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Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger Paperback – July 24, 2006
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About the Author
Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's “Today” and other national television shows.
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Aging may seem like a depressing topic, but this book makes it seem more like a challenge. Through the advice in this book you can gain a basic understanding of what it takes to stay young with increased vitality. There is also a test to find out how long you will live. This book answers the following questions and more:
Should you take DHEA?
How can you naturally boost growth hormone levels?
Why is fish a necessary food in the antiaging diet?
Does sugar speed up the aging process?
What can you eat to boost your immune system?
How can you prevent Osteoporosis?
Should you take melatonin?
"Age-Proof Your Body" makes you aware of what it takes to stay young and also provides helpful solutions and recipes. You can learn about the importance of pomegranate and cranberry juice or try out the antiaging recipes. Near the end of the book there is also a special chapter on menopause.
~The Rebecca Review