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Suzanne Somers
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Ageless: The Naked Truth About Bioidentical Hormones Kindle Edition

by Suzanne Somers (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 925 ratings
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Can you really feel better as you get older?

Is aging without illness possible?

Is your own internal fountain of youth waiting to be discovered?

Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.

Suzanne Somers has already introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life—while building the body’s natural defenses against age-related diseases.Suzanne talks about:

• How antiaging medicine can help detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs

• The dangers of perimenopause and how women can treat it

• Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one

• How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT

• The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy

In this “antiaging bible,” Suzanne brings together prominent, Western-trained antiaging doctors to show how the traditional medical approach is woefully inadequate. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside.
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  1. Print length
    464 pages
  2. Language
    English
  3. Publisher
    Harmony
  4. Publication date
    October 10, 2006
  5. File size
    2101 KB
  6. Page Flip
    Enabled
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  9. See all details
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Customer reviews

4.4 out of 5 stars
925 global ratings

Customers say

Customers find the book very informative and enlightening. They describe it as an interesting, well-written, and easy read. Readers also appreciate the clear, effective, and engaging writing style.

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Information qualityReadabilityEase of readingHeat lossPacing
120 customers mention "Information quality"120 positive0 negative

Customers find the book very informative and an excellent resource. They say the author has done a great job finding the facts and distilling them into an easy read. Readers also mention the book is packed full of information about aging and bioidentical hormones.

"...I’m so glad Suzanne Wrote this book, it has helped me immensely. It’s a great read, highly recommended." Read more

"...was well written, very concise, and perhaps most significantly, informative...." Read more

"...I took this book for what it was, enlightenment and a huge contrast from medical jargon...." Read more

"This is an informative book on a controversial subject. I thought I had found the answers in this book!..." Read more

78 customers mention "Readability"70 positive8 negative

Customers find the book interesting, well-written, and inspiring. They also say it's effective with an absolute economy of means.

"...It’s a great read, highly recommended." Read more

"I thought Suzanne’s book was well written, very concise, and perhaps most significantly, informative...." Read more

"...for books to recommend my patients to read, and this one is a pretty good one...." Read more

"...underlying biochemistry, but is extremely effective with an absolute economy of means...." Read more

33 customers mention "Ease of reading"33 positive0 negative

Customers find the book easy to read, concise, and informative. They also appreciate the author's clear, effective, and engaging writing style. Readers mention it's easy to make lifestyle changes when it's understood.

"I thought Suzanne’s book was well written, very concise, and perhaps most significantly, informative...." Read more

"I found this book easy to read and a good introduction to bioidentials...." Read more

"...I have read other books on the subject and found hers easy to read...." Read more

"...The advice is mind opening, easy to read, and has many practical hints...." Read more

4 customers mention "Heat loss"4 positive0 negative

Customers mention the book relieves hot flashes and glows their skin.

"...My skin glows and I'm not one of those dried up cranky middle aged women. I Love Susanne Somers, she's a real champion for all women...." Read more

"...I am now on them for about 3 weeks, and my hot flashes have stopped, and I am feeling pretty darn good! So far so good!! Thanks Suzanne!" Read more

"...Since I have been on bioidentical hormones I have experienced no hot-flashes, weight loss, and energy...." Read more

"This book relieves hot flashes!!!!..." Read more

12 customers mention "Pacing"0 positive12 negative

Customers find the pacing of the book repetitive, monotonous, and boring to read. They also say it's a rambling mess and takes a long time to read. Readers mention the book reads like an infomercial and is poorly written.

"...spitting into vials while you are at work, then the whole process becomes pretty monotonous, and VERY expensive, and pretty much mute!..." Read more

"I liked this book, but it takes a long time to read, because of all the testemonials. It's a big advertisement for bio identicals...." Read more

"This book is filled with great information but gets boring to read after the first couple of chapters...." Read more

"...They are not a natural approach, Adding any kind of hormones can cause problems long term." Read more

Great Book Long Overdue Review
5 out of 5 stars
Great Book Long Overdue Review
This is my favorite, Suzanne Somers book. I got it since 2011 and I still go back to it for reference. It talks about men and women hormones, sleep and stress, detoxification of the environment, etc. I’m so glad Suzanne Wrote this book, it has helped me immensely. It’s a great read, highly recommended.
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Top reviews from the United States

Mimy
5.0 out of 5 stars Great Book Long Overdue Review
Reviewed in the United States on February 2, 2024
Verified Purchase
This is my favorite, Suzanne Somers book. I got it since 2011 and I still go back to it for reference. It talks about men and women hormones, sleep and stress, detoxification of the environment, etc. I’m so glad Suzanne Wrote this book, it has helped me immensely. It’s a great read, highly recommended.
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Mimy
5.0 out of 5 stars Great Book Long Overdue Review
Reviewed in the United States on February 2, 2024
This is my favorite, Suzanne Somers book. I got it since 2011 and I still go back to it for reference. It talks about men and women hormones, sleep and stress, detoxification of the environment, etc. I’m so glad Suzanne Wrote this book, it has helped me immensely. It’s a great read, highly recommended.
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2 people found this helpful
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Bonnie the dog mom🐶
5.0 out of 5 stars Found Myself Far More Impressed Than I Thought...
Reviewed in the United States on October 28, 2018
Verified Purchase
I thought Suzanne’s book was well written, very concise, and perhaps most significantly, informative. I am a consumer of BHRT, and in my particular case would not consider avoiding natural hormones. That said, as with so many things, evaluating your health profile to determine if it is appropriate is essential. If you have a family history of breast or uterine cancer, it is probably best to avoid BHRT. If you are predisposed to problems with uterine fibroids, be very cautious, as estrogen dominance must be avoided. Your doctor can help you determine whether you are a candidate for BHRT. In my case, I like the cardio protective aspect of elevated HDL cholesterol that stems from BHRT. The ability to sleep better and avoid night sweats is a real plus. Perhaps more than anything I take BHRT to preserve my bone mass. Nothing helps preserve your bones like BHRT, which is extraordinarily important if you lean towards osteopenia, or worse osteoporosis.
39 people found this helpful
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B. E. Mozo
5.0 out of 5 stars This book is the book worth having
Reviewed in the United States on May 23, 2024
Verified Purchase
I just love this book.
It is not the first time I have bought it. I bought it for a friend whom at the time just had a hysterectomy.
I swear by bioidentical hormones because I never ever could take anything with estrogen because I was born with a bad heart.
So doctors will not use estrogen for extra risks of heart attacks. So no birth control, when Ihad menopause, I had to rough it out. So to spreak. When I knew I had ti have a hysterectomy, this became life saver for me.
No estrogen, all natural, all what your body needs.
It all being with 2 things anyway. One you already do at the doctors, a blood test, for hormone levels and Two a spit test to help finely tune those hormone levels.
They will keep doing this until they get you "balanced".
When you are balanced your world is your oyster.
3 people found this helpful
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Michelle Indianer
4.0 out of 5 stars Fairly complete book for the educated public
Reviewed in the United States on December 9, 2006
Verified Purchase
I am always looking for books to recommend my patients to read, and this one is a pretty good one. As a Psychiatrist, I have been using bioidentical hormones as part of my Integrative medical practice for almost a decade because of the limitation of conventional psychiatric medicines. Again Suzanne uses her fame to interview some interesting people in the field of Anti-Aging medicine. This offers the general public some ammunition to take to their physicians when seeking more complete medical care. This book has received quite a bit of heat in the general press and from physicians who just aren't keeping up with the latest research and the desires of their patients. Some of the points of view in her book are quite controversial in the field (such as cycling or not, especially T.S. Wiley style and the use of Growth Hormone), but I believe that it is worthwhile for these issues to be covered.

The addition of Adrenal and Thyroid health to this book (from her previous books) is extremely important as people can't achieve truly good health without these being in balance.

Like the push to have Natural Childbirth in Hospitals lead by the baby boomer women

in the 1970s, the use of bioidentical hormones is probably going to be the conventional way to treat aging women--and men--once the Baby Boomers push their doctors to be ready for prime time....This book is a good place to start.
29 people found this helpful
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Tami Q.
5.0 out of 5 stars A place to start! Very informative
Reviewed in the United States on February 16, 2018
Verified Purchase
Never been a fan of Suzanne Somers, however, a dear friend recommended this book. I took this book for what it was, enlightenment and a huge contrast from medical jargon. It really opened my eyes to the way our hormones rely on each other to keep us in tune, and the way inside and outside elements cause depletion of hormones. I have been using bio-medicals for years after a hysterectomy. I am not 100%, but so much better than I was. I am using this book to tweak whatever it is I feel I'm lacking, (which as of late is low tolerance for stupid people, with no common sense.)

Negative reviews about it being an infomercial? Whatever. It is about researching, based on her life issues. She says it over, and over. She is not pushing people to do anything, but to research for themselves to better their personal well being. This is information that needs to be passed down to male and female alike. Wish my mom(s) had the data back then to give to me. I would be so much better off than I am now. And yes. It does cost to be healthy. It is worth it.
80 people found this helpful
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Meetunow
3.0 out of 5 stars High hormones are no better than low ones
Reviewed in the United States on February 17, 2014
Verified Purchase
This is an informative book on a controversial subject. I thought I had found the answers in this book! However, bBeing a person who is of the average working class with company provided health care insurance, my only critique of the advice Ms. Somers offers is this: Normal health insurance (at least the kind I have) pays very little, or next to nothing for compounded pharmaceuticals. Plus, insurance pays next to nothing for the hormone testing panels to see where your levels are. I had to spit in containers, freeze them, and send the saliva off to a lab miles away. It cost 250$ out of pocket. Since you are taking hormones that are not created by your own body, they fluxuate all over the place. So if you cannot afford to have the testing panels done regularly to monitor them and adjust the medication, and you do not have time to run back and forth to the doctor’s office… and, your feel awkward spitting into vials while you are at work, then the whole process becomes pretty monotonous, and VERY expensive, and pretty much mute! Plus, I had a very hard time finding a doctor in my area that believes in the bio-identicals period. NOT ALL OF US HAVE THE RESOURCES SUSANNE SOMERS HAS!
25 people found this helpful
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Top reviews from other countries

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Leon
5.0 out of 5 stars Fascinating!
Reviewed in Germany on January 27, 2022
Verified Purchase
Recommended by a dear friend who uses since many years bioidenticals, I god curious. She recommended Suzanne’s book to me. I read it in one go, without putting it down. Whouu !!! Fascinating reading. I am tempted to say, it’s a must for everybody!
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LG in PG
5.0 out of 5 stars ... way into the book but it contains so much great information that makes me want to go out and ...
Reviewed in Canada on July 11, 2018
Verified Purchase
Only half way into the book but it contains so much great information that makes me want to go out and find a Doctor who will be able to address my health on an individual basis and provide preventative medical treatments to avoid disease and improve health. A great read. I recommend this book and Suzanne's other books about Bio identical hormones to anyone who wants to be healthier and avoid illness and disease.
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Lorena Oberg
5.0 out of 5 stars This book is my hormone Bible and every woman should read it.
Reviewed in the United Kingdom on September 3, 2019
Verified Purchase
Some of these hormones are available on the NHS, you just need to know what to ask for. Also, there are private doctors in the UK that offer this service.
One person found this helpful
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Krunos
4.0 out of 5 stars Good book
Reviewed in Australia on February 16, 2023
Verified Purchase
There is a lot of information in this book most of it is interesting and a good read thoe I would hold onto bench press.
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angie
5.0 out of 5 stars Grazie Suzanne!
Reviewed in Italy on July 24, 2014
Verified Purchase
Brava Suzanne, senza prosopopea e con l'entusiasmo di che è certo di stare facendo del buono (vero) offre una quantità di informazioni che dovremmo avere dai medici. Lei mostra una ampia serie di opzioni praticabili che costituiscono una risorsa quasi insperata, per come siamo abituati a concepire la medicina, il rapporto medico-paziente, le terapie. Grazie Suzanne!
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