As an ER physician and someone who struggled with weight for years before losing 50 lbs., I can confidently say Brad understands what it takes to accomplish and maintain such a feat. He is a role model for the average person. This book makes often confusing topics easy to understand in a motivational way that will benefit anyone trying to lose weight. --Dr. Evelyn Wells, Board Certified ER Physician & medical director of Physicians Fitness
I work with A-list celebrities to busy working moms and they all ask me about diet references. I am very skeptical of most of the books out there - they lack useful information and authenticity. Brad's story is real and inspiring. His experiences are relative to most people trying to lose weight and Ah Ha's captures the essence of what I tell my clients. You won't be disappointed with this book. --Mike Monroe, Elite Trainer & Extreme Ultra-Endurance Athlete
This book captures many of the concepts I teach my clients. Brad is the real deal and his before and after photos speak for themselves. ---Kim Lyons, The Biggest Loser Trainer, Author & Fitness Expert
About the Author
Brad LaTour is the inventor of the best selling JumpSnap, Publisher of JumpSnap Nation, entrepreneur, Founder of My Fitness 1st Foundation, and weight loss coach. Brad has leveraged his own weight loss journey of losing 50 lbs and trimming 6 inches off his waist into a passionate career as a healthy living advocate. His authentic voice is a refreshing change in the often contradictory market of weight loss. LaTour firmly believes that if he can succeed at losing weight, anyone can.