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The Ah Ha's of Weight Loss Hardcover – January 1, 2009

5.0 out of 5 stars 11 customer reviews

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Editorial Reviews

Review

As an ER physician and someone who struggled with weight for years before losing 50 lbs., I can confidently say Brad understands what it takes to accomplish and maintain such a feat. He is a role model for the average person. This book makes often confusing topics easy to understand in a motivational way that will benefit anyone trying to lose weight. --Dr. Evelyn Wells, Board Certified ER Physician & medical director of Physicians Fitness

I work with A-list celebrities to busy working moms and they all ask me about diet references. I am very skeptical of most of the books out there - they lack useful information and authenticity. Brad's story is real and inspiring. His experiences are relative to most people trying to lose weight and Ah Ha's captures the essence of what I tell my clients. You won't be disappointed with this book. --Mike Monroe, Elite Trainer & Extreme Ultra-Endurance Athlete

This book captures many of the concepts I teach my clients. Brad is the real deal and his before and after photos speak for themselves. ---Kim Lyons, The Biggest Loser Trainer, Author & Fitness Expert

About the Author

Brad LaTour is the inventor of the best selling JumpSnap, Publisher of JumpSnap Nation, entrepreneur, Founder of My Fitness 1st Foundation, and weight loss coach. Brad has leveraged his own weight loss journey of losing 50 lbs and trimming 6 inches off his waist into a passionate career as a healthy living advocate. His authentic voice is a refreshing change in the often contradictory market of weight loss. LaTour firmly believes that if he can succeed at losing weight, anyone can.
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Product Details

  • Hardcover: 166 pages
  • Publisher: Body By One, LLC; 1st edition (January 1, 2009)
  • Language: English
  • ISBN-10: 0615231950
  • ISBN-13: 978-0615231952
  • Product Dimensions: 9 x 6 x 0.8 inches
  • Shipping Weight: 10.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #2,765,500 in Books (See Top 100 in Books)

Customer Reviews

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Top Customer Reviews

By AJPT on February 27, 2009
In a world that seems to make simple matters complicated, along comes a book that makes you question why all books on health and weight loss aren't this simple, well written or straight forward. It doesn't matter if you're a professional in the field or someone wanting to regain health and loose some weight this book is all about the common sense no gimmick approach to weight loss. Its the sort of read that you cant put down but when you do its because you're ready to make some changes in your life.....highly recommended.
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Over the years, I have read many different books about diet and weight loss. When I picked up this book and started reading, it was so refreshing to have someone "tell you how it is" right out of the box. Although it would be nice to take a "magic pill" there isn't one that exists, and the way that Brad LaTour lays it out with honesty is great. But then, he follows up with great, common sense approaches to controlling your weight, and more importantly, to living a healthy lifestyle. I love the fact that he doesn't subscribe to the idea that in order to be healthy and maintain a healthy weight you have to swear off anything this is considered "not healthy". His approach is do-able and believeable - I mean, just look at the before and after pictures of the author - WOW! This is a must-read.
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The Ah Ha's of Weight Loss by Brad LaTour, Inventor of JumpSnap was terrific. I first started using the JumpSnap which I love started shedding pounds. Then I read his book and the weight really started coming off as his material was clear, consise and down to earth. Thank you for putting it in terms we can all understand!

Ann McIndoo
Author of So, You Want To Write!
[...]
So, You Want to Write!: How to Get Your Book Out of Your Head and Onto the Paper in 7 Days
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Brad really knows how to let you into his own personal struggles and achievements. This book is a quick easy reference for the basics and importance of nutrition that most of us seem to neglect in today's fast paced world. Brad even gives you workbook pages in the book so you have no excuse to start yourself on the path to a healthier life while you read it! I personally had great weight-loss success thanks to Brad/ his book and his invention Jumpsnap!
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I started reading the Ah Ha's of Weight Loss and can't put it down! It's full of really practical advice and strategies for weight loss that anyone can incorporate into their daily life. I highly recommend this book for anyone struggling with losing weight and keeping it off.
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This book cut thru all the nonsense of all the others I have purchased in the past and provided a clear- cut no-nonsense approach to losing weight, written by someone who has been there. It has changed and literally saved my life. Thank you Brad!

Chris Niedland
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