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Alchemy of Nourishment: The Art, Science and Magic of Eating Paperback – December 4, 2017

by Esther Cohen (Author)
5.0 5.0 out of 5 stars 18 ratings
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Emerging out of the chaos of misleading dietary information, Alchemy of Nourishment is a transformative new approach to activating the innate wisdom of your body’s capacity to thrive as nature intended. Our fast-paced lifestyle, lack of time in nature, and polluted environment increase our stress levels, placing extraordinary demands on our body’s ability to detoxify. Toxic overload is at the root of all disease, which can manifest as headaches, weight gain, lack of energy, brain fog, IBS, high blood pressure, and even cancer. This easy to follow, step-by-step guide leads you to tangible, positive changes in your relationship with food, lifestyle, and physical and emotional health. Alchemy of Nourishment integrates science with ancient wisdom to provide a blueprint for wholeness and health. Establish an intimacy with your body that opens the doorway to a vibrant mind, body, and spirit. Through mindfulness practices, real food, and understanding, the Art, Science and Magic of eating will change your life. Restore, Rebuild, Rejuvenate, Thrive!
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  1. Print length
    276 pages
  2. Language
    English
  3. Publication date
    December 4, 2017
  4. Dimensions
    8.5 x 0.63 x 11 inches
  5. ISBN-10
    069293135X
  6. ISBN-13
    978-0692931356
  7. See all details
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Product details

  • Publisher ‏ : ‎ Ancient Arts Press (December 4, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 276 pages
  • ISBN-10 ‏ : ‎ 069293135X
  • ISBN-13 ‏ : ‎ 978-0692931356
  • Item Weight ‏ : ‎ 1.43 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.63 x 11 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 18 ratings

Customer reviews

5 out of 5 stars
18 global ratings

Customers say

Customers find the book serves as a guide to nourishing the body, mind, and spirit. They say it's insightful, easy to read, understand, and implement. Readers also mention the recipes are delicious and easy to follow.

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HealthRecipes
6 customers mention "Health"6 positive0 negative

Customers find the book delicious and serves as a guide to nourishing the body, mind, and spirit. They say it's insightful, easy to read, understand, and implement. Readers also mention the book has resulted in amazing positive changes in their lives.

"...Every recipe us both delicious and healthy. And Esther explains why this is so. I passed this on to a dozen good friends. It’s my go-to cookbook." Read more

"...It gives you a truly well balanced approach to healing and resetting your mind, body, and spirit...." Read more

"...This book not only contains delicious recipes but also serves as a guide to nourishing the body, mind, and spirit...." Read more

"...teachings, and practices in this book have resulted in amazing positive changes in my life, vibrant health, and a abundant healthy way of living and..." Read more

5 customers mention "Recipes"5 positive0 negative

Customers find the recipes in the book delicious and healthy. They also say the book includes many easy-to-follow recipes.

"Ms. Cohen presents a profound work that includes many delicious, easy to follow recipes but goes well beyond them to explain nourishment,..." Read more

"...This book to me is about ‘food as medicine.’ Every recipe us both delicious and healthy. And Esther explains why this is so...." Read more

"...the recipes and meal plans to be fairly easy with planning, and 100% delicious...." Read more

"...This book not only contains delicious recipes but also serves as a guide to nourishing the body, mind, and spirit...." Read more

Top reviews from the United States

Njal Schold
5.0 out of 5 stars easy to follow recipes but goes well beyond them to ...
Reviewed in the United States on February 11, 2018
Verified Purchase
Ms. Cohen presents a profound work that includes many delicious, easy to follow recipes but goes well beyond them to explain nourishment, detoxification and cleansing in a way that is accessible to any person interested in personal health and growth. With anecdotal and side-bar notes she brings a depth into her work that puts it into a category of a manual that approaches eating as much more than putting food into your body. Well worth the monies tendered just for the wealth of recipes it also presents the reader with valuable knowledge that reveals the why and how of the "art, science, and magic of eating."
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Sally Collins
5.0 out of 5 stars I love the recipes in this book and have cooked most ...
Reviewed in the United States on January 9, 2018
Verified Purchase
I love the recipes in this book and have cooked most of them. I’ve done a number of cleanses with Esther and am in the middle of the 10 day winter cleanse. This book to me is about ‘food as medicine.’ Every recipe us both delicious and healthy. And Esther explains why this is so. I passed this on to a dozen good friends. It’s my go-to cookbook.
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Amazon Customer
5.0 out of 5 stars easy to read
Reviewed in the United States on January 8, 2018
Verified Purchase
This book is wildly insightful, easy to read, understand, and implement. It gives you a truly well balanced approach to healing and resetting your mind, body, and spirit. I found the recipes and meal plans to be fairly easy with planning, and 100% delicious. I would absolutely recommend this book to the novice, as well as, the experienced health seeker. Enjoy!
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Misra Cohen-MacGill
5.0 out of 5 stars I keep this book in my kitchen and use it ...
Reviewed in the United States on January 16, 2018
Verified Purchase
I keep this book in my kitchen and use it all the time. This book not only contains delicious recipes but also serves as a guide to nourishing the body, mind, and spirit. It is a seamless synthesis of science, wisdom, and mindfulness. The Alchemy of Nourishment allows each reader to discover what is most nourishing for them.
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Speedyhein
5.0 out of 5 stars and practices in this book have resulted in amazing positive changes in my life
Reviewed in the United States on February 10, 2018
Verified Purchase
The information, insights, teachings, and practices in this book have resulted in amazing positive changes in my life, vibrant health, and a abundant healthy way of living and eating that must be experienced to be appreciated. It is not just another healthy, food, diet, lose weight cookbook, it is SOOOOOO much more than that.
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Eric Klein
5.0 out of 5 stars and body-wise resource for all of us who want to enjoy the deepest nourishment
Reviewed in the United States on January 8, 2018
Verified Purchase
Esther Cohen has synthesized a lifetime of study, practice, and understanding into this rich book. This is not a gimmicky, hack-your-way to health book, It's a thoughtful, heart-ful, and body-wise resource for all of us who want to enjoy the deepest nourishment. Wise and delicious.
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Susan Lynn
5.0 out of 5 stars Five Stars
Reviewed in the United States on March 8, 2018
Verified Purchase
Beautiful and informative book.
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Yasmin SHaddox
5.0 out of 5 stars I feel like it is more of an indulgence than deprivation
Reviewed in the United States on December 9, 2017
The Alchemy of Nourishment book and cleanse are inspiring and revolutionary. Esther addresses the whole person- Body, mind, soul, and spirit. This is about deeply nourishing our whole being beyond just the foods we eat, but with herbs and rituals that renew and nurture. Her book is so thorough and extensive while being very accessible. From science, to spirituality, to personal anecdotes, there are so many ways we are invited to learn about the profound alchemy that is possible through nourishment. As for the cleanse, it is delightful. I feel like it is more of an indulgence than deprivation! We are invited to let our bodies and souls be deeply fed in order for us to access the clearing and cleansing that our bodies need during the transitional seasons of Spring and Fall. The cleanse brings us into a slowed down and intentional rhythm that is such a key part of this process. The recipes are delicious and sure to become staples in your daily life. I highly recommend this book and cleanse if you are ready to access deep nourishment and health of your whole being.
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