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Ali MacGraw - Yoga Mind & Body VHS
Yoga Mind & Body VHS with (53 Minute) Run Time.
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach
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To tell you the truth, I've never been able to do every single pose, and my quads are very tight, but I could listen to Eric Schiffman speak all day. He
has a soothing voice, and his choice of words adds to the tranquil nature of yoga. I haven't done yoga for awhile, and there are easier, more basic yoga DVDs available, but I recommend this DVD if you have a knowledge of yoga, and you can judge for yourself if a pose is too difficult. Yoga is generally a very safe exercise if you listen to your body and only stretch as far as your body can go (and maybe just a bit further). You can hurt yourself if you consider yoga a competitive activity.
I've purchased other yoga videos that are filmed next to a waterfall or beach, but I always return to this one that was filmed in stunning white sand. The atmosphere is different from any other DVD that I've seen. I always return to this one. I am so happy that this DVD was re-released.
This tape is not dated after all these years !
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