Similar authors to follow
Manage your follows
About Alios Johnson
Alios has in his lifetime always been a huge fan of optimizing the human body to function at its best and most healthy state. In his daily life he helps a lot of people with physical therapy treatment in his own clinic based in the heart of New York. Inside his clinic he also helps people with improving mental health. That includes stress management, anxiety, anger, eating disorders, sleep problems and much more. In his spare time he enjoys writing about all aspects of health and fitness, so that he can reach people all over the world and leave an impression that may even change some lives out there. He does personal training also, delivering value to a handful of clients to achieve their fitness goals.
Besides his passion for helping others, Alios also loves to keep himself as healthy as possible, which is why he has dedicated his life to physical exercise, yoga, meditation, posture correction and many other healthy activities.
Customers Also Bought Items By
When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with...
This book will show you:
- How To Improve Your Posture And Prevent The Problem From Coming Back
- Posture Exercises You Can Do To Start Feeling Better Today
- 7 Signs You'll Notice When You Have Bad Posture
- A 10-Minute Workout To Fix Bad Posture
- Ways To Relieve Back Pain, Neck Pain & Shoulder Pain
- What Causes Bad Posture
- The Sensation Of Good Posture
And much more..
The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life.
Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.
Your way to a proud, tall and pain free posture does not have to be complicated.
Go ahead and reverse bad posture today.
To get rid of stress you have to be aware of what's causing the symptoms. Thereafter you can make notice of them, and then use a couple of minutes to breathe in a certain way to calm the mind down.
That's just one technique you'll learn in this book..
A small fraction of what you can expect:
- 10 Tips On How To Manage Stress
- 10 Quick And Easy Methods You Can Use For Stress Management
- 10 Superfoods For Reducing Stress
- How Meditation Can Reduce Stress
- How Exercise Can Help With Stress
And much more..
Feeling stressed out? Very normal, we all do at times. How we deal with stress is what matters. To manage stress, you probably don't need therapy. Sometimes the solution can be far less.
This book will help you understand all aspects of how to relieve stress. Whether it's stress at work or not. You'll gain knowledge of simple and easy ways to remove stress in your life.
So if you feel like you have too much stress in your life, go ahead and help yourself already today!