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Yuri Elkaim
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The All-Day Energy Diet: Double Your Energy in 7 Days Kindle Edition

by Yuri Elkaim (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 616 ratings
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You deserve to look and feel amazing—discover how with this holistic diet program for improving your health, vitality, productivity and becoming the best version of yourself.
 
“If you want to lose weight and boost your energy, try this diet.” —Woman Magazine
 
At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover:
 
• 7 energy commandments you’ll never find in a medical book
• 3 everyday, energy-robbing foods
• A 30-second at-home eye exam that reveals your “stress score” and 9 ways to ease stress
• The #1 reason most people are sick, overweight, and tired—and how to fix it
• A 9-question test that unveils whether you’re properly digesting your food
• The most important (and surprising) food group for boosting energy and health
• The biggest mistake people make when juicing and how to do it right
• The energy reset that will bring you back to life in less than a week
• And much more!

Follow The All-Day Energy Diet to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just 7 days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too!
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  1. Print length
    243 pages
  2. Language
    English
  3. Publisher
    Hay House LLC
  4. Publication date
    September 23, 2014
  5. File size
    2353 KB
  6. Page Flip
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Customer reviews

4.4 out of 5 stars
616 global ratings

Customers say

Customers find the book informative, useful, and a great resource. They describe it as an amazing, concise read that provides base-level direction. Readers also mention that the principles are simple and easy to follow. They say the book increases their energy levels and provides real ways to live a life of energy. They appreciate the variety in the meals and the normal, easily purchased, and easily prepared foods.

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Information qualityReadabilityEase of readingEase of followEnergy levelRecipesSuccess
77 customers mention "Information quality"77 positive0 negative

Customers find the book informative, well-thought-out, and useful. They say it helps them understand their bodies better. Readers also appreciate the excellent advice, ideas, and motivation.

"...There is a lot of great information within it that I feel could change a persons life, energy level, and overall health...." Read more

"...This is far from it. His insights on health and wellness are truly life changing and not something any modern day practitioner will guide you towards..." Read more

"...He even provides us useful tests that we need to be having performed, as well as home procedures that you can do it yourself to see where you lie on..." Read more

"I thought there was some really great information in this book that was mostly presented in a clear and concise manner...." Read more

45 customers mention "Readability"45 positive0 negative

Customers find the book amazing, great, and informative. They say it provides base-level direction and is fun to read. Readers also mention it's a primer for someone who is just starting out.

"...Definitely a perfect read for someone looking for help that loathes the idea of "dieting". This is far from it...." Read more

"...of the most sincere health and nutrition books and it was a complete pleasure reading it...." Read more

"...All in all, I think this book is a really good primer for someone who is just beginning the process towards eating healthy and understanding how..." Read more

"This is a great accompanying book to Yuri's previous book "Eating for Energy" Having read Eating for Energy this summer...." Read more

30 customers mention "Ease of reading"28 positive2 negative

Customers find the book very easy to read and understand. They say it's written straight to the point, lays everything out simply, and is a quick read. Readers appreciate the complete explanation about metabolism, body functions, and organization. They also love the details and information.

"I found this book great! It was an easy enough read but very educational...." Read more

"...This book is written straight to the point where not a single line is wasted...." Read more

"...really great information in this book that was mostly presented in a clear and concise manner...." Read more

"...It's an easy read and is really helping me understand my body better and all of the complicated elements that go into keeping the bod going...." Read more

15 customers mention "Ease of follow"15 positive0 negative

Customers find the principles in the book simple and easy to follow. They appreciate the author's easygoing attitude and helpful tips. Readers also mention the recipes are simple and use available ingredients.

"...in Medicine, Nutrition, and Exercise so I found it easy to understand and follow and discussing concepts that I have heard in the industry or had..." Read more

"...resource that has all the fundamentals of healthy eating, with easy explanations why to choose this way of living, all in one guide that is simple..." Read more

"...The principles are so simple it kind of makes me mad why the medical community and the media has it so wrong for so long...." Read more

"...The foods are all normal, easily purchased and easily prepared. I have not had to go out of my way to take care of the other members of my family...." Read more

10 customers mention "Energy level"10 positive0 negative

Customers find the book fun to read and well-balanced. They say it provides real ways to live a life of energy. Readers mention the book gives good understanding of how sickness is caused in the body.

"...my ears are clear and I can hear normally, my energy level has increased incredibly, my muscle aches and pains have greatly reduced and I am no..." Read more

"...Definitely worth the money if you want to find a simple, practical solution to energy loss, and to start living a healthier lifestyle that feeds..." Read more

"...I feel even better now. My workouts have been stronger and I'm much less tired, even after hard workouts.Ron - 64 year old triathlete." Read more

"Thank you, Yuri, for dishing out such a thorough and well balanced book on energy. I am still reading through it and like what I see...." Read more

10 customers mention "Recipes"10 positive0 negative

Customers find the recipes in the book great and simple. They appreciate the variety of meals and say the foods are normal, easily purchased, and easily prepared.

"...I would recommend this diet (and already have). The foods are all normal, easily purchased and easily prepared...." Read more

"...The raw recipes can be lightly cooked if you want a warm meal and the few recipes that call for meat can be adapted using vegan/vegetarian protein..." Read more

"...I am enjoying the variation in the meals but do find as I am cooking for one that there is quite a lot of waste...." Read more

"...The recipes look delicious and the smoothie I chose to try was deelish.I can feel this author's passion through every page...." Read more

4 customers mention "Success"4 positive0 negative

Customers find the book successful. They say it works and is technically fine.

"...Also, I have experienced high levels of success following Yuri's lifestyle tips and continue to follow up with his up to date information." Read more

"...for several years and am happy he's finally got a book out, and it's doing so well! looking forward to more books, yuri!" Read more

"TECHNICALLY FINE ; LOTS OF EXPLANATIONS WHY; VERY LITTLE HOW TO FIX THE PROBLEM; IF YOU WANT TO KNOW WHYTHE BOOK IS GOOD ; FOR FIXES ITS NOT" Read more

"It just works, that's what truelly matters" Read more

great information.save time researching
4 out of 5 stars
great information.save time researching
I loved how simple and easy to read it was. It had information about exercise add well which I'm interested in. It has a lot of information about everything what l that we do in our lives, like sleeping or bathing. I like the pictures and graphs that he has.
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Top reviews from the United States

Colleen Collord
5.0 out of 5 stars I found this book great! It was an easy enough read but very ...
Reviewed in the United States on April 30, 2015
Verified Purchase
I found this book great! It was an easy enough read but very educational. I do have a background in Medicine, Nutrition, and Exercise so I found it easy to understand and follow and discussing concepts that I have heard in the industry or had previous knowledge of. However I do believe that to a person without any formal training or experience, they could follow the concepts of this book, implement them, and be very successful. The information and structure of the book aid in its ease of reading. There is a lot of great information within it that I feel could change a persons life, energy level, and overall health.
Personally, I myself battle with 3 different health issues that reduce my energy and effect my overall health. Hyperthyroidism, a PFO, & Idiopathic Hypersomnia. I take medication to aid in my energy level and keep me awake. Within the past 6 months my energy level is shot, I have no motivation to work out or eat right secondary to being tired the majority of the day and needing to sleep a large part of it. However I feel that I can take a lot of the concepts within this book and implement them in my life and hope to see an increase in my energy level and a decrease in the medication I need to take. I am excited that the change in diet may aid in the increased energy which will then also give me more motivation to work out and decrease stress. I am very excited to start utilizing the knowledge and recommendations of this book.
7 people found this helpful
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S. Henderson
5.0 out of 5 stars Great read!
Reviewed in the United States on December 26, 2014
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Enjoyed reading this book. I'm currently in the best health of my life because of Yuri and his total wellness cleanse. This book is a simplified/modified version of his program with an emphasis on attaining more energy rather than a focus on weight loss. Definitely a perfect read for someone looking for help that loathes the idea of "dieting". This is far from it. His insights on health and wellness are truly life changing and not something any modern day practitioner will guide you towards. It was almost like magic how my excess weight melted off, weight I fought for Years to lose. I believe people can talk a good game but the proof is in the results. I'm living proof that Yuri knows his stuff. I've adopted a way of eating that I can continue for the rest of my life. It was difficult to make the initial changes but once I got started, I felt So Good, I never looked back.
12 people found this helpful
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Ibrahim
4.0 out of 5 stars The guide for a great health.
Reviewed in the United States on March 29, 2016
Verified Purchase
The All Day Energy Diet is a discerning 200 page diet book that is more like an aphoristic collectanea of effective information that helps even a commoner to utilise the given information and transform all the aspects of heath and well being.
Incredibly written by Yuri Elkaim , former soccer player who turned out to be a renowned fitness expert and a nutritionist. This book is written straight to the point where not a single line is wasted. The All Day Energy Diet talks about the loss of our understanding and importance of energy. We come across the detailing of Elkaim's own health complications and his desire to help people to be more fit.
The main concept of the book is the rediscovering of basic fundamental strategies to maintain your body energy.
The book concentrates on 7 key metabolism processes that must be kept in the priority list in order to regain the lost vitality of youth. Discussing on how feeling energetic is the secret of a great health, as well as feeling completely alive. He provides a list of scientifically based insight for not only that pulls our energy down but also applicative techniques for correcting their imbalances. He even tells us on how sticking to alkalizing diet can drive in so much energy in our body. Elkaim not only advices us about maintaining our energy diet and his personalised experience regarding some food products but he even utilises biologically based theories that convince the readers. He even provides us useful tests that we need to be having performed, as well as home procedures that you can do it yourself to see where you lie on the health spectrum.
This is really one of the most sincere health and nutrition books and it was a complete pleasure reading it. Yuri Elkaim has written this book with such a genuine and altruistic way. Sharing his own health struggle makes it even more interesting.
28 people found this helpful
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Top reviews from other countries

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Lily Violeta
5.0 out of 5 stars interesante libro
Reviewed in Japan on May 27, 2024
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interesante libro
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Ross Westmore
5.0 out of 5 stars The amount of information you’ll get is extraordinary
Reviewed in Australia on August 13, 2018
Verified Purchase
Learned a lot from this book. Better than anything any ‘Diet’ or ‘Better Eating’ type of book you’ll find.
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Marc
5.0 out of 5 stars Great book. Contants lots of interesting tools to not ...
Reviewed in Canada on October 31, 2014
Verified Purchase
Great book.

Contants lots of interesting tools to not only boost your energy levels but your overall wellbeing.

The book is very well written. It not only gives you the tools but explains why these tools are necessary in a detailed but easy to understand fashion.

I have not tried the 7 day diet yet but have incorporated most of the principles explained in this book and I'm already feeling a definitive energy increase after only 4 days as well as feeling better overall.

I will definitely keep on using the principles found in this book.

I can't thank you enough.

Oh, forgot to mention. I contacted the author by email because I had a question about apporpriate body fat percentage and received a detailed answer within minutes. Great support. Thanks again.
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Artur
5.0 out of 5 stars Amazing book for everyone who wants vitality and energy
Reviewed in Brazil on October 1, 2014
Verified Purchase
Yuri does such an amazing job releasing this book fo us to read, consume, digest and spread. ADED is simple, straight-foward, very well organized and its content worth a million. There's nothing in this book I didn't like. I've been applying some of the contents and seeing great reaults so far. Specially on bowel movements and limiting food intake. Great great great!!! Thank you Yuri for showing us that the standard diet is a fraud and we must eat to live, not live to eat!
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Sex couple
3.0 out of 5 stars tante parole!
Reviewed in Italy on November 9, 2014
Verified Purchase
tante parole per girare attorno al problema e scomodo il metodo per scaricare l'e book!
non consigliato !! -- vmc
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