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Allen Carr's Easy Way To Stop Smoking Paperback – November 17, 2011
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"Allow Allen Carr to help you escape painlessly today." --Observer
"A different approach. A stunning success." --Sun
"I was exhilarated by a new sense of freedom." --Independent
About the Author
Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; "Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying."
Top customer reviews
I bought the book and left it on the coffee table for a week or two. Picked it up after I returned from a vacation. Read most (3/4), but to be honest, I never finished the book. I didn't need to. I smoked my last cigarette on July 14, 2015 and I have not looked back. I smoked for over 20 years and now I have been free for over six months.
I started smoking when I was in high school, 15 or 16. Was a confirmed, moderate to heavy smoker from that point forward (1/2 pack to pack+ a day). I quit once for about a year in 2005-6, cold turkey. I hated it, was miserable, cried a lot and missed smoking all the time. Felt as though I was denying myself the joy and pleasure of smoking.
The last six-plus months have been completely different. I do not miss smoking. I feel relieved of a burden. I am confident I will never smoke again and I am so grateful for that. I wanted to quit. I was ready, but I was intimidated and worried I would again miss it forever, so I just put it off over and over again. Then I remembered someone mentioning this book and I figured for less than $15 and with the volume of positive reviews, it was worth a shot.
I think wanting to quit/being ready is an important piece of why this book worked for me. I was open to the power of suggestion and it helped me shift my perspective on quitting from one of fear and missing out, to one of joy and gratitude. My husband is still a smoker and I can't even get him to turn a few pages, so I know it's a personal decision and one that only the smoker can make... but if YOU are looking for a path to become a non-smoker, I suggest you give this book a try. Good luck!
Noticed the 20th Anniversary (2005) edition, of this book, in a bookstore, in July, of 2011, and purchased it, on a lark, as the title was intriguing, and it was time to stop smoking again, as the price of cigarettes had become non-affordable, due to overtaxation, perpetrated by the anti-smoking zealots. Cancer is a heredity genetic defect, anti-smokers, inclusive of the author, disseminate misinformation that smoking results in cancer.
The second attempt, at smoking cessation, in July, of 2011, was much easier, utilizing the tactical mental techniques taught, in this book; sans nicotine patches, inhalers, electronic cigarettes, etc. The mental technique allows one to deflect, evade, and ward off the nicotine craving until they fade; averting nicotine replenishment. A slicker, smarter, & easier methodology compared to plain cold turkey. Success requires smoking cessation to be a high priority personal objective, as the book only provides the tactical mental methodology, but not the motivation, which is crucial. Concurrence with the author's opinions appears to be irrelevant, to success; however deployment of the subtilely concealed tactical mental techniques appears to be mandatory, for success. Slight personalization, making it more germane to oneself, is advisable, as it increases the probably of success. It made a difference, for moi.
Cold turkey alone will wean one off the nicotine addiction, however it will not address or eliminate smoking recidivism, which the author attempts, to address, in the book, for the masses, utilizing generic solutions, applicable to the majority, which is why his smoking cessation methodology lasts, for the majority. Basically, one must eliminate, the desire; a.k.a., root cause elimination, for successful long term cessation.
The book is quite economical, given the price of the book, at the time, and more frugal when compared to the other smoking cessation methodologies. Recoupment of the initial financial investment (ROI) has occurred, many folds over, via avoidance of purchases of extremely overtaxed cigarettes. The extreme overtaxation makes smoking non-affordable, for the non-affluent, financial discrimination.
The passage of time, has validated, the methodology durability & sustainability, i.e., zero smoking recidivism, up to the moment, meriting posting of this review, on the second anniversary of smoking cessation. Paraphrasing the author favorite catchphrase, again, on the third anniversary: Yippee; I have been a non-smoker, for three years.
My posthumous thanks, and kudos to Mr. Allen Carr, the author, for the creation, and publication of an affordable low cost smoking cessation technique, of especial relevance to the indigents.
Nota bene, the 2011 American edition, of this book, contains changes, not made by the author, that may lessen the smoking cessation success rate, obviously, the revisionist believed otherwise, and did not pay homage to the "If it ain't broke, don't fix it." philosophy, caveat emptor.