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Allen Carr's Easy Way To Stop Smoking Paperback – November 17, 2011
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- Print length280 pages
- LanguageEnglish
- PublisherClarity Marketing USA LLC
- Publication dateNovember 17, 2011
- Dimensions6 x 0.5 x 8.9 inches
- ISBN-100615482155
- ISBN-13978-0615482156
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Editorial Reviews
Review
"A different approach. A stunning success." --Sun
"I was exhilarated by a new sense of freedom." --Independent
From the Author
Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; "Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying."
About the Author
Product details
- Publisher : Clarity Marketing USA LLC; Reprint edition (November 17, 2011)
- Language : English
- Paperback : 280 pages
- ISBN-10 : 0615482155
- ISBN-13 : 978-0615482156
- Item Weight : 12.8 ounces
- Dimensions : 6 x 0.5 x 8.9 inches
- Best Sellers Rank: #740 in Books (See Top 100 in Books)
- #1 in Smoking Recovery
- #29 in Motivational Self-Help (Books)
- #52 in Personal Transformation Self-Help
- Customer Reviews:
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About the author

Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.
As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.
Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.
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After over a decade as a pack-a-day-or-more smoker, I read this book, and I quit without any physical or mental anguish, and with complete confidence that I will never smoke another cigarette again for as long as I live. It feels amazing. It has been 9 months now, and I can say in all sincerity that after following Carr's method, I have not had a single authentic craving since the moment I put out my final cigarette. The smell of cigarette smoke is absolutely repulsive to me now. When I see people smoking I cannot believe that I was stuck in that trap for so long, and I wish I could stop and tell them all how easy it could be for them to finally be free!
The brilliance of Carr's method is that he strips away every possible myth and misconception we hold about why we smoke, and replaces it with facts. Once fully internalized, the truth is impossible to unsee. And once you see it, smoking holds absolutely zero allure for you – it is reduced to what it really is: an addiction to lighting a toxic weed on fire, and inhaling the fumes of the burning poison into your lungs. Smoking doesn't help you focus – it is the urge to smoke that distracts you in the first place. It does not calm your nerves – you are perpetually more stressed all the time because you are anxious about how, when, and where you will next get to smoke. It doesn't give you energy – your energy is low all the time because you're constantly in one phase of nicotine withdrawal or the other.
Carr walks you through these myths and many more in great detail, and if you read with intention and an open mind, I can't imagine he won't get through to you. Once the myths are shattered, your will to smoke is gone. By about halfway through the book it was already working – I found every cigarette an absolute chore, even though I followed his instructions and did not cut down nor attempt to quit until the very end. I actually began to feel it took willpower to *continue* smoking at that point (as opposed to willpower to *stop* smoking, as society would have you believe). You do not need willpower to quit doing something that you don't enjoy doing, that is providing you no benefit, and is robbing you of your physical, mental, and financial wellbeing. You need the truth. And that's what Carr gives you.
I am grateful everyday for Allen Carr. I am certain I will live a longer – but even more so a HAPPIER – life as a result of this book empowering me to quit smoking.
I will note that there are some elements of Carr's cultural perspectives/references that are a bit dated. While some of this may feel like it doesn't apply to you (I'm a 30-something, so I definitely felt that) directly, know that the same general ideas apply to almost every generation. For the most part, I read Carr like he was my grandfather's wise and charming friend – a *bit* out-of-touch from a cultural perspective, but warm, funny, and charismatic none the less. And more to the point, none of this distracts from the overall efficacy of the book or the underlying method it teaches.
If you're on this page (and read this far down into my lengthy review), you know on some level that you don't want to be a smoker anymore. This costs less than a pack of smokes – you have nothing to lose and everything to gain – give it a shot!
Top reviews from other countries
I was DREADING going back on champex (only thing that has worked for me in the past) it gave me the worst side effects.
Friend of mine suggested this book and swore by it. She’s been smoke free for years, and quit after reading this book.
I honestly cannot not stop suggesting this book to EVERY SMOKER I know. I couldn’t believe how easy it was to quit smoking. It was a different mind set of looking at smoking that I never really thought of.
I am currently three weeks smoke free and LOVING it! I’ve smoked since I was about 14 years old, and have been a pack a day smoker for at least the past 15 years.
If I can do this, I know anyone can.
I couldn’t recommend this book more!
Yes you may find it repetitive at times but it is important to read something multiple times to believe it (because it is the truth). After all, smoking is repetitive as well and it has fogged our mind (figuratively ) and lungs literally for years for years.
Its been two weeks since I had my last one and would never want to be a smoker again. It was actually easy this time around since the book gets you in the right frame of mind to actually do it and be happy about it. No more feeling miserable with cravings everyday.
Can’t thank Allen Carr enough to save mine and so many other lives from the poison we got addicted to in our youth.
Highly recommended even if you think you can never stop smoking. Give it a try. What worse can happen than what cigarettes are already doing to your mind and body.
































