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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Paperback – September 4, 2018

4.3 out of 5 stars 236 ratings

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Frequently bought together

  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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Editorial Reviews

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“A happy synthesis of the authors’ remarkable careers, which grew from the intuition they shared as students that there was something deep and transformative about meditation, Altered Traits tells the story of what has been discovered since and why it matters critically at this moment on the planet.”
—Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

"This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!"
Daniel J. Siegel, M.D., author of the New York Times best sellers, Mindsight and Brainstorm
 
"This is a book that really can change your life. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. Altered Traits is your roadmap to a more mindful, compassionate, fulfilling life — who doesn’t want that?"
—Arianna Huffington, author of the New York Times best seller The Sleep Revolution

"Here is a message that is both powerful and joyful. Daniel Goleman and Richard Davidson reveal groundbreaking science showing how mindfulness and compassion practices can help each of us individually and thus the entire planet.  One of the most exciting books I have read!"
—Chade-Meng Tan, author of the New York Times best sellers, Joy on Demand and Search Inside Yourself

"In this engaging and well-researched book, Goleman and Davidson help us sort out the many claims now being made about the benefits of meditation. Drawing on their own long personal meditative experience and the ever increasing number of scientific studies, Altered Traits breaks new ground in illuminating the power of meditation to transform our lives."
—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening

"One of the world’s most eminent psychological scientists and most gifted science writers have written the definitive book on the science of meditation. Rigorously researched and deeply illuminating, Altered Traits is a must-read for anyone interested in the hidden potential of the human mind."
—Daniel Gilbert,  PhD, author of the New York Times best seller Stumbling on Happiness

"A remarkable collaboration between two brilliant and courageous pioneers, Altered Traits shares the scientific basis and practical realities of the remarkable impact meditation has on altering the mind. As I have personally experienced, regular meditation practice brings compassion, calm, and clarity for all of us, from beginners to experienced practitioners."
—Bill George, Senior Fellow, Harvard Business School; former Chair & CEO, Medtronic; and author of Discover Your True North

Altered Traits is an informative book that is sure to be controversial. Highly recommended.”
Success Magazine

About the Author

Daniel Goleman, Ph.D., known for his bestselling books on emotional intelligence, has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. A psychologist who for many years reported on the brain and behavioral sciences for The New York Times, Dr. Goleman previously was a visiting faculty member at Harvard. Dr. Goleman has received many journalistic awards for his writing, including two nominations for the Pulitzer Prize for his articles in the Times, and a Career Achievement award for journalism from the American Psychological Association.
 
Richard J. Davidson, Ph.D., is the William James and Vilas Research Professor of Psychology and Psychiatry, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin, Madison. He received his Ph.D. from Harvard University in psychology and has been at Wisconsin since 1984. Davidson has published more than 320 articles, as well as numerous chapters and reviews, and edited fourteen books. His research has received many awards.

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4.3 out of 5 stars
4.3 out of 5
236 customer ratings
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Reviewed in the United States on July 6, 2017
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Top international reviews

AndrewC
1.0 out of 5 stars An unscientific review of the science... disappointing.
Reviewed in the United Kingdom on December 4, 2018
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Andrew Bill
5.0 out of 5 stars A treasure chest of ideas.
Reviewed in the United Kingdom on August 7, 2018
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Oliver Brogan
5.0 out of 5 stars An inspiring read
Reviewed in the United Kingdom on November 18, 2017
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timthefluter
5.0 out of 5 stars Gently inspiring
Reviewed in the United Kingdom on July 21, 2018
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5.0 out of 5 stars A hugely important book, particularly for meditators
Reviewed in the United Kingdom on May 24, 2018
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JK Palmer
5.0 out of 5 stars Outstanding
Reviewed in the United Kingdom on November 26, 2018
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5.0 out of 5 stars Brilliantly researched. The evidence is clear
Reviewed in the United Kingdom on February 20, 2018
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Susan A'Hern
4.0 out of 5 stars Good for beginners
Reviewed in the United Kingdom on November 4, 2018
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Sole Philosophy
5.0 out of 5 stars Up-to-date science on meditating
Reviewed in the United Kingdom on December 19, 2018
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jenny hirst
2.0 out of 5 stars disappointed
Reviewed in the United Kingdom on July 3, 2019
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Jezzerisin
5.0 out of 5 stars Exceptional exposition
Reviewed in the United Kingdom on November 19, 2019
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CW- UK
1.0 out of 5 stars Not a how to
Reviewed in the United Kingdom on November 18, 2018
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Ms Mary-R E Mulholland
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on April 16, 2018
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Nancy
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on January 13, 2019
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5.0 out of 5 stars Fascinating
Reviewed in the United Kingdom on March 5, 2018
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