Share

Buy New

$10.87

List Price: $16.00
Save: $5.13 (32%)

In Stock.

Ships from and sold by Amazon.com.

This item ships to France. Want it Saturday, May 11? Order within and choose AmazonGlobal Priority Shipping at checkout. Learn more

Deliver to France

Buy Used

$9.78

FREE Shipping on orders over $25.

Deliver to France

Used: Very Good | Details

Sold by glassisle

Fulfilled by Amazon

Added to

Unable to add item to List. Please try again.

Have one to sell? Sell on Amazon

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See all 2 images

I Am Here Now: A Creative Mindfulness Guide and Journal Paperback – June 21, 2016

by The Mindfulness Project (Author)

101 customer reviews

See all 4 formats and editions Hide other formats and editions

Price

New from

Used from

Paperback

"Please retry"

$10.87

"Please retry"

$9.82

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

Customers who viewed this item also viewed

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

33

$12.90
41

$22.95

Customers who bought this item also bought

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

Editorial Reviews

About the Author

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs.

Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics.

Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.

Product details

Paperback: 192 pages
Publisher: TarcherPerigee (June 21, 2016)
Language: English
ISBN-10: 0399184449
ISBN-13: 978-0399184444
Product Dimensions: 5.4 x 0.5 x 7.5 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review: 101 customer reviews
Amazon Best Sellers Rank: #12,063 in Books (See Top 100 in Books)
- #38 in Religious & Inspirational Coloring Books for Grown-Ups
- #52 in Art Therapy & Relaxation
- #108 in Creativity

Would you like to tell us about a lower price?
If you are a seller for this product, would you like to suggest updates through seller support?

101 customer reviews

Review this product

Write a customer review

There was a problem filtering reviews right now. Please try again later.

Perfect for beginers but great for all

May 8, 2017

Format: PaperbackVerified Purchase

This is filled with lots of fun mindfulness activities and information without it feeling like it's being drilled into your head. I love it, I think it's a good book for anyone who wants to he more mindful/ learn about mindfulness.

review image

review image

review image

review image

review image

review image

review image

review image

review image

review image

review image

review image

173 people found this helpful

Comment

Love love this book it gets you to slow down

November 15, 2016

Format: PaperbackVerified Purchase

Love love this book it gets you to slow down, calm down and think positivity! I recommend this book to everybody!!! Get it you won't be disappointed!!!

23 people found this helpful

Comment

Katheryn Anderson

More activity book than journal

September 20, 2017

Format: PaperbackVerified Purchase

I was looking for something that would give me some meditation and writing prompts- things to reflect on while meditating and then journal the thoughts & feelings that arose. This isn’t really a journal, it’s more an activity book and many of the meditation activities are rather simplistic- draw a continuous line changing direction on each breath, stab the page w your pen to get out anger, make yourself a cup of tea and notice the temperature, flavoretc. Some activities are more involved, but many are very simplistic. I do enjoy skipping through the book and some doing activities at random, but others I’m certain I’ll never do. Giving it 3 stars because it’s sweet for what it is, but I’m ultimately disappointed w the purchase because I really wanted something deeper and more reflective that this.

30 people found this helpful

Comment

AnonymousAmazonian

June 11, 2017

Format: PaperbackVerified Purchase

Some of the activities were a bit too simplistic. They didn't get my attention enough for me to want to do them every day. Others involved having other supplies that I didn't have around me so I would have to skip that activity and go to another one. Overall, I did a few activities in this book and haven't touched it since.

16 people found this helpful

Comment

December 15, 2016

Format: PaperbackVerified Purchase

Fantastic guided journal! Sturdy, and printed on high-quality paper as well.

18 people found this helpful

Comment

This book is geared toward college students maybe?

January 25, 2019

Format: PaperbackVerified Purchase

I didn't like this book personally but I realize it may work well for others. The content -- to me -- is really silly and contrived. One of the exercises is to go around to local coffee shops and then there is a reward to give to the best coffee shop. First off, I don't drink coffee... and second that just seems... strange. And as a busy mom, I don't have time for that even if I DID drink coffee. I struggle with anxiety and I was hoping for a book to help with mindfulness but for me, this is not the book.

5 people found this helpful

Comment

Amazon Customer

Rids of anxiety

October 2, 2016

Format: PaperbackVerified Purchase

Bought it as a gift for my boyfriend that has anxiety. He says it helps keep his mind off of a lot of things, he likes that it's interactive as well.

19 people found this helpful

Comment

Amazon Customer

April 14, 2017

Format: PaperbackVerified Purchase

Seriously BUY THIS! Each exercise is so eye opening. It's a fun little journal that really motivates you to become more mindful. Awesome read!

10 people found this helpful

Comment

Set up an Amazon Giveaway

I Am Here Now: A Creative Mindfulness Guide and Journal

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway

This item: I Am Here Now: A Creative Mindfulness Guide and Journal

Set up a giveaway

Pages with related products. See and discover other items: tacoma goodwill, Best coloring projects for adults, Best coloring journals for adults

English $USD - U.S. Dollar United States

Conditions of Use
Privacy Notice
Interest-Based Ads
© 1996-2019, Amazon.com, Inc. or its affiliates