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Am I Really Hungry?: 6th Sense Diet:Intuitive Eating Paperback – Large Print, May 13, 2011

4.6 out of 5 stars 13 customer reviews

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Editorial Reviews

Review

Intuitive Scribe--I love that!!! Your book is marvelous, liberating and down right easy to read. I love it!!!!  ~ Lynn

This book addresses our biggest eating problems, frustrations and desires, then helps us  make smart choices for achieving and maintaining a healthy weight. Betty Jo

Now, I can attend social situations without the fear of losing control and binging because I "blew it". Since nothing is forbidden, there is no guilt associated with your food choices. I find myself reading and rereading this amazing book as I continue learning how become more and more in tune with my body.  Ellee K

I can recognize, now, what I'm truly hungry for....be it social contact or food and the kinds of foods I want! I eat for health and energy. I have gone from eating out of boredom, loneliness, anxiousness and frustration to having an active social life both with new friends and volunteering.   LadyBGood

Thanks to Jane's method of intuitive eating in this blessed book, I am increasingly aware of my body's needs. After years of diet prison, my intuition is telling me, "Child of Grace, if you stumble, have courage and pick yourself up; start again. Take good care of yourself. You are worthy!" L. Lavelle

From the Inside Flap

Every policeman, fireman and doctor trusts their intuition to be really clear about what's happening. To stay your healthy weight, it's important to be really clear about what's happening when you're eating. That's how you know what to eat and when you're satisfied. This book, based on interviews with dieters and intuitive eaters, is the guide you need to connect with your intuition and overcome years of dieting habits that sabotage your body.

As you become an intuitive eater you will stop binging, learn to to eat when you're hungry and recognize when you're satisfied. There is no guilt, forbidden foods or calorie counting. When you depend on your intuitive tools it's the end of obsessive eating. You'll stop being a victim of emotional habits and desires. Once you recognize physical intuitive cues you can count on, you'll stop dieting for good.

The chapters in this book are full of tips and insights to deal with social stress and personal doubts about eating and diet. Clear ways are shown to finally shed long ingrained habits that make you feel defeated.  Intuitive eating is being in sync with your body and your heart. You are the expert and your intuitive source of strength and constant support is always available.

Additionally there are great recipes in this book and chapters about enjoying sensual eating, beauty and balance, and fashion.

Intuition is an inner guidance system you were born with. Use it and you'll achieve your body goals. You may start reading this book because you want to lose weight. You'll walk away shedding more than pounds!
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Product Details

  • Paperback: 266 pages
  • Publisher: CreateSpace Independent Publishing Platform; Lrg edition (May 13, 2011)
  • Language: English
  • ISBN-10: 1461098769
  • ISBN-13: 978-1461098768
  • Product Dimensions: 6 x 0.7 x 9 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Best Sellers Rank: #2,180,613 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
This book is a wonder. I had the privilege of working with Jane Bernard in her coaching program and she has helped me to transform the way that I think about my body and about food. I can not say enough about what a gift her work is to the world. This is not a dieting book, this is a course in enlightenment, which makes you lighter in the end! I literally keep this book on my desk and open it when I need some inspiration and encouragement. I highly recommend this book for anyone who is looking to transform their relationship with food so that they can be happier and healthier and I absolutely recommend Jane's coaching course. She is a blessing.
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I wish I had read this before I lost 40 lbs --- would have made it a lot easier! -- when I was living The Last Year Of Your Life experience the first time!
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Format: Paperback
Intuitive Scribe--I love that!!! Your book is marvelous, liberating and down right easy to read. I love it!!!!
I have never thought of how I respect myself not only in what I put in my body but in other things as well....
Fantabulous LOL I am a better person or should I say a happier soul.
Thank you
Lynn
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Format: Paperback
I've been struggling with weight and other emotional insecurities all my life. Then one day, a wonderful woman with the most incredible gift "walked into my life." The gift is her positive energy and attitude and her book: Am I Really Hungry? Through her guidance, Jane Bernard, awoke my 6 senses and what she calls "Intuitive Eating." Through Intuitive Eating, I am learning to use my 10 tools. I may not remember them all, but I will say out loud one of the tools and it helps put me back on track.

I can recognize, now, what I'm truly hungry for....be it social contact or food and the kinds of foods I want! I eat for health and energy. I have gone from eating out of boredom, loneliness, anxiousness and frustration to having an active social both with new friends and volunteering. For the first time in my life, I feel liberated and good about myself. And this is only the beginning! Thank you, Jane, I love you.
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Format: Paperback
Interesting how the Universe provides what you need at the point you are willing to except it. Jane Bernard's book, Am I Really Hungry? came into my life just when a great psychotherapist had helped me get my mind and heart out of lockdown. I'd logged years of yo-yo dieting and subscribed to rigid, almost cult like diet programs that left me focused only on calories, scales, weighing food, weighing me, diary keeping, and exercising. It felt like I was in prison. So, I'd rebel, and whatever weight had come off came right back on with maybe some extra bonus pounds, too. But with Jane's method of intuitive eating and the new tools given in this blessed book, I am becoming increasingly aware of my body's needs. It tells me things like, "I'd like some fresh greens, please. And add a high quality protein and some fruit, but not too much to make me uncomfortably stuffed." And guess what else my intuition is telling me, "Child of Grace, if you stumble, have courage and pick yourself up; start again. Take good care of yourself. You are worthy!"

Dear Jane,
Thank you forever! Namaste.
Laura
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Format: Paperback
The ideal of consciously including all of your senses in eating moves it from a chore to a welcome event. "Am I Really Hungry" has a lot of take home messages that can be applied beyond the kitchen. Jane Bernard has done an excellent job of taking us away from the scales and encouraging us to indulge our total selves in the enjoyment of culinary consumption.
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The common sense insights in this book have saved me from the self-defeating spiral of dieting. I've been a yo-yo dieter and tried them all. The approach in his book is the first I've been able to stick with because she makes it easy. Jane Bernard's tools have changed my life. Thank you, Jane!
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