This book addresses our biggest eating problems, frustrations and desires, then helps us make smart choices for achieving and maintaining a healthy weight. Betty Jo
Now, I can attend social situations without the fear of losing control and binging because I "blew it". Since nothing is forbidden, there is no guilt associated with your food choices. I find myself reading and rereading this amazing book as I continue learning how become more and more in tune with my body. Ellee K
I can recognize, now, what I'm truly hungry for....be it social contact or food and the kinds of foods I want! I eat for health and energy. I have gone from eating out of boredom, loneliness, anxiousness and frustration to having an active social life both with new friends and volunteering. LadyBGood
Thanks to Jane's method of intuitive eating in this blessed book, I am increasingly aware of my body's needs. After years of diet prison, my intuition is telling me, "Child of Grace, if you stumble, have courage and pick yourself up; start again. Take good care of yourself. You are worthy!" L. Lavelle
From the Inside Flap
As you become an intuitive eater you will stop binging, learn to to eat when you're hungry and recognize when you're satisfied. There is no guilt, forbidden foods or calorie counting. When you depend on your intuitive tools it's the end of obsessive eating. You'll stop being a victim of emotional habits and desires. Once you recognize physical intuitive cues you can count on, you'll stop dieting for good.
The chapters in this book are full of tips and insights to deal with social stress and personal doubts about eating and diet. Clear ways are shown to finally shed long ingrained habits that make you feel defeated. Intuitive eating is being in sync with your body and your heart. You are the expert and your intuitive source of strength and constant support is always available.
Additionally there are great recipes in this book and chapters about enjoying sensual eating, beauty and balance, and fashion.
Intuition is an inner guidance system you were born with. Use it and you'll achieve your body goals. You may start reading this book because you want to lose weight. You'll walk away shedding more than pounds!