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Am I Really Hungry?: 6th Sense Diet:Intuitive Eating Paperback – Large Print, May 13, 2011
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This book addresses our biggest eating problems, frustrations and desires, then helps us make smart choices for achieving and maintaining a healthy weight. Betty Jo
Now, I can attend social situations without the fear of losing control and binging because I "blew it". Since nothing is forbidden, there is no guilt associated with your food choices. I find myself reading and rereading this amazing book as I continue learning how become more and more in tune with my body. Ellee K
I can recognize, now, what I'm truly hungry for....be it social contact or food and the kinds of foods I want! I eat for health and energy. I have gone from eating out of boredom, loneliness, anxiousness and frustration to having an active social life both with new friends and volunteering. LadyBGood
Thanks to Jane's method of intuitive eating in this blessed book, I am increasingly aware of my body's needs. After years of diet prison, my intuition is telling me, "Child of Grace, if you stumble, have courage and pick yourself up; start again. Take good care of yourself. You are worthy!" L. Lavelle
From the Inside Flap
As you become an intuitive eater you will stop binging, learn to to eat when you're hungry and recognize when you're satisfied. There is no guilt, forbidden foods or calorie counting. When you depend on your intuitive tools it's the end of obsessive eating. You'll stop being a victim of emotional habits and desires. Once you recognize physical intuitive cues you can count on, you'll stop dieting for good.
The chapters in this book are full of tips and insights to deal with social stress and personal doubts about eating and diet. Clear ways are shown to finally shed long ingrained habits that make you feel defeated. Intuitive eating is being in sync with your body and your heart. You are the expert and your intuitive source of strength and constant support is always available.
Additionally there are great recipes in this book and chapters about enjoying sensual eating, beauty and balance, and fashion.
Intuition is an inner guidance system you were born with. Use it and you'll achieve your body goals. You may start reading this book because you want to lose weight. You'll walk away shedding more than pounds!
Top Customer Reviews
|Length: 2:00 Mins|
I have never thought of how I respect myself not only in what I put in my body but in other things as well....
Fantabulous LOL I am a better person or should I say a happier soul.
I can recognize, now, what I'm truly hungry for....be it social contact or food and the kinds of foods I want! I eat for health and energy. I have gone from eating out of boredom, loneliness, anxiousness and frustration to having an active social both with new friends and volunteering. For the first time in my life, I feel liberated and good about myself. And this is only the beginning! Thank you, Jane, I love you.
Thank you forever! Namaste.
Most Recent Customer Reviews
This is a wonderful and engaging book that is a gift to all of us who have struggled with weight loss issues and yo-yo dieting. Read morePublished on May 23, 2014 by Maurice D. Horwitz
Jane Bernard's wonderful book, Am I Really Hungry?, goes beyond most diet books and teaches you how to become a mindful eater. Read morePublished on April 5, 2014 by Catherine Carrigan
I wanted am I hungry by Dr. Michelle May. I had listened to a video of hers and thought this was the same.Published on January 21, 2014 by Lori
This book is a good self help book for people who need help or guidance with eating issues of any kind in my opinion. Read morePublished on July 4, 2012 by Lulu
I read this book about three months ago and refer back to it frequently -- what a wealth of great info!
I now have an eating plan that works for me. Thanks Jane!