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Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery

4.6 4.6 out of 5 stars 108,085 ratings

Price: $9.98 $20.99
Black

Model Name ABU12BHPU
Color Black
Material Polypropylene
Item dimensions L x W x H 12 x 6 x 6 inches
Brand Amazon Basics

About this item

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 12 x 6 x 6 inches (LxWxH)

From the brand

Product Description

Product Description

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 12-Inch, Black

From the Manufacturer

Amazon Basics

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
108,085 global ratings

Customers say

Customers say the muscle roller is a great product for back pain relief and therapy. They appreciate the firmness and texture of the product. They say it is firm enough to get the job done but soft enough to be comfortable. Customers are also happy with quality and value. However, some customers disagree on ease of use, size and pain relief.

AI-generated from the text of customer reviews

3,140 customers mention "Quality"2,757 positive383 negative

Customers like the quality of the muscle roller. They mention that it's a simple, well-made roller that is solid. They appreciate the good massaging quality, and say it'll deliver results. Customers also say it is an affordable and reliable option that delivers results. They say it does a great job at a good price, and is perfect for at home exercises.

"...fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...Texture is tolerable. Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process...." Read more

"...It's easy to use, sturdy, and a comfortable texture. Overall, would recommend!" Read more

"...This roller, while basic, does a great job at a great price...." Read more

1,590 customers mention "Performance"1,540 positive50 negative

Customers are satisfied with the performance of the muscle roller. For example, they mention it's simple but very effective, serves its purpose, and is big for traveling. Some say it'll help them run more.

"...the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...I needed one of these to help roll out some of the tension. It works great. Very dense, no denting from weight or pressing. Texture is tolerable...." Read more

"This foam roller is a little larger than I expected. It works well, but as a petite person (5'2") I'd probably benefit more from a slightly smaller..." Read more

"...This thing hurts so good and works well for my needs. Glad I bought it." Read more

1,476 customers mention "Value"1,378 positive98 negative

Customers like the value of the muscle roller. They say it's great for the price, sturdy, lightweight, and has good quality for the value. Some customers also mention that it does the job really well.

"...athlete or a casual fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results...." Read more

"...This roller, while basic, does a great job at a great price...." Read more

"...I have no issue at all and it’s super reasonably priced!" Read more

"...And the price is unbeatable." Read more

1,233 customers mention "Firmness"889 positive344 negative

Customers like the firmness of the muscle roller. For example, they mention it's exactly the firminess that their chiropractor wanted for, very stiff, and feels great. That said, they say it'll be hard to travel with because of its firmness. Some say the texture is perfect and it does not flinch. Overall, most are happy with the versatility and deep tissue massage it provides.

"...offers consistent pressure and support, helping me achieve a deep tissue massage experience. What sets this foam roller apart is its durability...." Read more

"...It works great. Very dense, no denting from weight or pressing. Texture is tolerable. Seems durable, I've rolled on it & it survived...." Read more

"I think this roller is too large to travel. It is very, very firm. It is actually painful to use at first...." Read more

"...It's easy to use, sturdy, and a comfortable texture. Overall, would recommend!" Read more

722 customers mention "Back pain relief"706 positive16 negative

Customers say the muscle roller helps with back pain relief, and is great for back therapy. They also say it's great for working out to improve core strength and gives leg muscles a good workout. Customers also say the roller is an affordable and effective muscle recovery tool, and a great addition to their physical health.

"...it to anyone looking to improve their flexibility, mobility, and overall well-being." Read more

"This has helped with my recovery so much. The roller is firm but still has a small amount of give to it as it should...." Read more

"...an active lifestyle, this foam roller could be a valuable addition to your recovery regimen. It’s simple, affordable, and most importantly, it works!..." Read more

"...my post-workout routine, providing effective muscle relief and aiding in recovery...." Read more

1,224 customers mention "Pain relief"825 positive399 negative

Customers are mixed about the pain relief of the muscle roller. Some mention that it helps definitely with soreness and back pain, providing effective muscle relief and aiding in recovery. Others say that it can feel painful or uncomfortable while using it, and that it does not very comfortable to use.

"...Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process. Smooth & easy to roll on...." Read more

"...This thing hurts so good and works well for my needs. Glad I bought it." Read more

"It Is A Sturdy Material But It Does Hurt The Heel Area Of My Foot...." Read more

"...rolling out my back at night at home, easier than at gym and good for sore spots! very good size..." Read more

1,016 customers mention "Size"679 positive337 negative

Customers are mixed about the size of the muscle roller. Some mention it has the perfect size and is pretty sturdy, while others say it's too large for travel.

"...The compact size makes it convenient to store and travel with, allowing me to enjoy its benefits wherever I go...." Read more

"...Smooth & easy to roll on. Perfect shape." Read more

"This foam roller is a little larger than I expected...." Read more

"...The phone roller itself is wide enough so when your leg shifts you do not roll off, it is also very durable and the texture is nice...." Read more

840 customers mention "Ease of use"370 positive470 negative

Customers are mixed about the ease of use of the muscle roller. Some mention that it's easy to use and maneuver, while others say that it may be a little hard to use.

"...Pros:Effective Pain Relief: Yeah, it can be a bit intense at first, but once you get used to it, it's like a mini-massage for your..." Read more

"...It's easy to use, sturdy, and a comfortable texture. Overall, would recommend!" Read more

"...It's lightweight and cheap.It's not soft, it's pretty hard but I like to use this mainly for rolling glutes...." Read more

"love rolling out my back at night at home, easier than at gym and good for sore spots! very good size..." Read more

Great for legs and back
5 Stars
Great for legs and back
I have a few different types of foam rollers. With the 12 or 18 inch foam rollers I always had to reposition when I turned to the side to roll my lats or side of my legs. With this roller, it's big enough for me to adjust my body to find sore spots or tight muscles without having to stop to readjust the foam roller. Don't get me wrong, I like smaller rollers for my groin, forearms and other small body parts but my back and leg/hamstrings were a little stiff. This has helped reduce soreness and increase range of motion.
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Top reviews from the United States

Reviewed in the United States on April 24, 2024
Color: BlackSize: 24-inchVerified Purchase
I recently purchased the Amazon Basics High-Density Round Foam Roller, and I couldn't be more pleased with its performance. This foam roller is a game-changer for anyone looking to enhance their fitness routine or alleviate muscle soreness. The high-density foam material provides just the right amount of firmness to effectively target and massage tight muscles. Whether I'm using it for my back, legs, or shoulders, the roller offers consistent pressure and support, helping me achieve a deep tissue massage experience. What sets this foam roller apart is its durability. Despite frequent use, it has maintained its shape and resilience, showing no signs of wear and tear. The compact size makes it convenient to store and travel with, allowing me to enjoy its benefits wherever I go. Whether you're a seasoned athlete or a casual fitness enthusiast, the this Foam Roller is an affordable and reliable option that delivers results. I highly recommend it to anyone looking to improve their flexibility, mobility, and overall well-being.
8 people found this helpful
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Reviewed in the United States on June 22, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
Pulled a hammy fighting my blankets while trying to get out of bed during a mean thigh cramp. I needed one of these to help roll out some of the tension. It works great. Very dense, no denting from weight or pressing. Texture is tolerable. Seems durable, I've rolled on it & it survived. The roller helped ease pain & tension during the healing process. Smooth & easy to roll on. Perfect shape.
Reviewed in the United States on June 11, 2024
Color: BlackSize: 24-inchVerified Purchase
This foam roller is a little larger than I expected. It works well, but as a petite person (5'2") I'd probably benefit more from a slightly smaller one. It's easy to use, sturdy, and a comfortable texture. Overall, would recommend!
2 people found this helpful
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Reviewed in the United States on June 1, 2024
Color: BlackSize: 36-inchVerified Purchase
I needed a longer roller to effectively roll out muscle knots to help with stretching and simply improve my quality of life. This roller, while basic, does a great job at a great price. I'm about 216 lbs and it does not flinch when I essentially put the majority of my body weight on it. This thing hurts so good and works well for my needs. Glad I bought it.
8 people found this helpful
Report
Reviewed in the United States on June 19, 2024
Color: BlackSize: 24-inchVerified Purchase
This phone roller is a great purchase if you work out pretty often and need to roll out your sore muscles. I use this particular foam roller about four times a week and it works wonderful . The phone roller itself is wide enough so when your leg shifts you do not roll off, it is also very durable and the texture is nice. I would definitely recommend this foam roller to anyone who works out as well as those who just need a little relief off their muscles.
One person found this helpful
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Reviewed in the United States on April 26, 2024
Color: BlackSize: 36-inchVerified Purchase
love rolling out my back at night at home, easier than at gym and good for sore spots! very good size

too big for traveling but works great at home
5 people found this helpful
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Reviewed in the United States on June 19, 2024
Color: BlackSize: 24-inchVerified Purchase
I am a former athlete and current coach. I’ve bought many of these for my athletes and have one at home to use as well. It holds up well, even with teen athlete abuse lol. I have no issue at all and it’s super reasonably priced!
One person found this helpful
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Reviewed in the United States on June 15, 2024
Color: BlackSize: 18-inchVerified Purchase
Made well. Sturdy, proper density, proper size. So helpful for relief of tense muscles.
One person found this helpful
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Top reviews from other countries

Translate all reviews to English
Ricardo Gutierrez
5.0 out of 5 stars Excemte producto !
Reviewed in Mexico on April 25, 2024
Color: Blue SpeckledSize: 24-inchVerified Purchase
Excelente calidad ! Se entregó en tiempo y forma .
amazonuser212
5.0 out of 5 stars Good hard foam roller
Reviewed in Canada on April 15, 2024
Color: BlackSize: 12-inchVerified Purchase
My only issue with this roller is how small it is. But I picked the smallest size, so that's on me. I am a small person, and I thought it would be fine. It still works well, but it does sometimes make it a bit tricky to manoeuvre. But other than the size (which, again, my choice), this roller is durable and sturdy. It works well, and I would recommend it, especially for the price.
Joaquín Pineda
5.0 out of 5 stars Buen producto, buen precio
Reviewed in Mexico on April 5, 2024
Color: BlackSize: 18-inchVerified Purchase
Sufro de contracturas en la espalda y después de usar un tubo de foam en mi gimnasio decidí tener uno propio. Aunque peso 100 kilos éste soporta bien mi peso y el tamaño lo hace fácil de guardar. Recomendado.
José Ernesto Margalli Perez
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on December 24, 2021
Muy bueno para ejercitar la espalda, es muy resistente. Una gran calidad precio.
Zel
5.0 out of 5 stars Bien
Reviewed in Mexico on May 20, 2024
Bien