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American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life Mass Market Paperback – January 21, 1997

4.5 out of 5 stars 2 customer reviews

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The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations by Megan Flynn Peterson
"The Big 15 Paleo Cookbook" by Megan Flynn Peterson
Explore over 150 recipes made with 15 fundamental ingredients that save you time, energy, and money while going 'Paleo'. Learn more
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Editorial Reviews

From the Inside Flap

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

About the Author

The American Heart Association is the largest voluntary health organization fighting heart disease and stroke.
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Product Details

  • Series: American Heart Association
  • Mass Market Paperback: 192 pages
  • Publisher: Harmony (January 21, 1997)
  • Language: English
  • ISBN-10: 081292911X
  • ISBN-13: 978-0812929119
  • Product Dimensions: 4.2 x 0.5 x 6.9 inches
  • Shipping Weight: 3.2 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,106,850 in Books (See Top 100 in Books)

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By Lisa Nelson on April 23, 2008
Format: Mass Market Paperback
American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association)

I enjoyed this book because you do not have to read it front to back. You can skip around and get just the information that applies to you. Information boxes are used for quick tip ideas. The book provides great advice and suggestions for how to incorporate small changes in your daily routine to boost your fitness level.

Common sense advice that you just haven't thought of yourself!
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By A Customer on June 22, 2000
Format: Mass Market Paperback
The book was easy to follow and helped me put more exercise in my life.
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