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Amy Bento: KICKBOX SURGE & CORE TRAINING

3.9 out of 5 stars 10 customer reviews

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(Jul 27, 2010)
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Frequently Bought Together

  • Amy Bento: KICKBOX SURGE & CORE TRAINING
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  • Amy Bento: Kickbox Xtreme Workout
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  • All Cardio Hi-Low Knockout Workout with Amy Bento
Total price: $38.97
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Editorial Reviews

A new kickbox workout from Amy Bento with five Kickbox combos interspersed with five heart pumping surges. The surges are kickbox athletic-style drills that make the workout even more of a challenge. A modifier is provided for most of the higher impact moves and kickbox combos. The kickbox combos are filled with kicks and punches of varying tempo and then Amy will cool you down properly before you refine your core. You will need a 6 to 8 pound medicine ball to properly train the muscles of the mid body resulting in a stronger and refined core. Finally, a stretch will restore your muscles for the next workout. The DVD has multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results. Amy Bento is the star of many high rated workout DVDs and is owner of nrgfitness.net. Amy is certified by the AFPA PT, AFPA Advanced PT, NASM CPT Cramer Emergency Sports Medicine Trainer, Certified Sports Nutritionist, CPR Certified and Certified Renegade Kettlebell Instructor.

Special Features

None.

Product Details

  • Actors: Amy Bento
  • Directors: Na
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: July 27, 2010
  • Run Time: 72 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B003IMEROW
  • Amazon Best Sellers Rank: #137,277 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Verified Purchase
I have done this workout a few times now and really enjoy it. The choreography is much easier to follow compared to a couple of other Amy Bento workout DVD's I had purchased, Hi Low Knockout and Kickbox Extreme. I got rid of those DVD's after a few trys because I found myself spending more time being frustrated than exercising. The moves were just too complicated and used up far too much floor space. This coming from someone who was on their high school drill team so I have no problem following complicated choreography, but those DVD's were too much. Amy seems to have gone "back to the basics" on this one and it works for me. She still likes the occasional pivot but not so many that I get lost. Amy is quite pleasant in Kickbox Surge and the music is great. I get a good heart-pumping and LONG workout, which I was looking for. I gave it a 4 because of her lack of form, she's no Cathe Friedrich. I'd recommend this over Amy's other kickboxing DVD's.
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Verified Purchase
I really like Amy Bento's energy, and enjoyed the cardio aspect of this workout. However, I consider the choreography to be pretty difficult, and I am used to doing complex moves in a home workout tape (i.e. Turbofire or Adanced Tae-bo). Even after a few times of doing the dvd, I would still get confused or disoriented in the middle. As a result, it makes it harder to get a really kick butt effective workout.

If you are great at picking up choreography and enjoy listening to pretty recent pop music, I recommend this DVD. Amy even includes Rihanna songs in this dvd, and it's hysterical to hear her sing along. However, if you are mediocre at choreography and are looking to get your heart rate really going, I would pass.
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I love all things Amy Bento and this workout doesn't disappoint. Even the warmup is tough and gets my heart rate up! Amy has a great flair for putting together tough workouts that aren't hard on the joints. This is unlike other advanced instructors like Cathe Friedrich, for whom high intensity means high impact.

Amy is having a blast in this workout; her enthusiasm is catching. I smile just watching her.

I love complex choreography and have no patience for workouts where the moves are broken down and reviewed over and over. I like to use my brain when I workout and trying to get the moves down keeps me engaged. Amy will do a move a few times, then put it into the routine and do the routine a few times. By the end of the routine, I get the move.

Amy explains what she'll be doing before she does it. Since I'm not completely familiar with her terminology, this isn't as helpful to me. But, it doesn't matter since I just keep alternating my right and left foot and eventually it all comes together. The flying knee, back kick, front kick is especially challenging, but really fun once you get it.

The core refining section at the end is fun and filled with some unique moves.

I highly recommend this DVD for anyone wanting a challenging kickboxing workout.
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Verified Purchase
I have been doing kickboxing workouts 4 or 5 times a week for several months now. That said, it's difficult to find a DVD that offers something different and gives me an adequate challenge. This DVD did it.
I was nervous about buying an Amy Bento DVD because so many reviews complained about the complex choreography. However, I was really hungry for a new DVD, and it's hard to find one that is purely kickboxing, advanced, and over 45 minutes long. I am pleased to say this one fit the bill.
First of all, if you are nervous about the reviews about the complexity please do not be dissuaded. Yes some of the moves take a couple of attempts to get down, but that adds to the enjoyment of the workout. I watched the video twice before trying it. The first time I did the workout there were a couple of spots that tripped me up, but the second time through I had almost no problems. I agree with another reviewer who said that you don't want a workout that you can do perfectly right away. Once you get it down it's a lot of fun.
The format of the workout is good; there are 5 kickbox sequences; each is followed by a brief, kickboxing-inspired "surge" that is higher impact and intensity. You have an option of doing the whole workout without the surge, which I really like for a day when I want something easier on the joints. Each kickboxing segment is progressive. First Amy teaches you a move that you practice a few times, then she teaches you a new move, then you put the two together. You do that a few times to build up the sequence, then put it all together, then switch sides. After all that you repeat the whole thing on the right then left twice. By the time you get to the final pass through you might be a little bored with the first move you learned.
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Verified Purchase
This is a no frills basic kickboxing video program that gets you moving in the right direction. It may be a bit intense for some and a bit easy for others. It all depends on your fitness level. My wife found that it was not as explosive and she wanted and I thought it was instructive and overall provided a decent workout. She likes her workout videos to have loud fast paced music where I enjoy videos with dynamic instructors. So it comes down to a matter of preference.
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