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Amy's Soup, Vegan Quinoa, Kale and Red Lentil Soup, Gluten Free, Made With Organic Vegetables and Lentils, Canned Soup, 14.4 Oz

4.6 4.6 out of 5 stars 1,194 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Farming practices

Made with materials harvested from responsibly managed farms.

As certified by
USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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Quinoa, Kale & Red Lentil
14.4 Fl Oz (Pack of 1)
Diet type
Nutrition summary
2.0 servings per container | 1 cup (245g)
150780mg4g4g4g
CaloriesSodiumDietary FiberSugarsProtein
Brand Amy's
Flavor Quinoa, Kale & Red Lentil
Item Form Liquid
Package Information Can
Number of Items 1

About this item

  • One 14.4-oz can of Amy's Organic Quinoa, Kale and Red Lentil Soup
  • A delicious medley made with organic red lentils, kale, quinoa, onions and tomato puree for delicious, vegan meals without compromise
  • This canned soup contains 7g of plant based protein and 4g of fiber per serving; Amy’s lentil soup is Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, Vegan and Certified Kosher for a high-quality plant based food everyone can enjoy
  • Convenient and easy to prepare, heat Amy’s organic soup in a microwave safe bowl for 2 minutes or heat in a saucepan on the stove and stir occasionally for a healthy lunch or hearty, ready made meals
  • Since 1987, Amy's Kitchen produces delicious, convenient quick meals and vegetarian food for people who are sometimes too busy to cook

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Customer reviews

4.6 out of 5 stars
1,194 global ratings

Customers say

Customers find the soup to be tasty, with a small kick of spice. They also appreciate the quality and consistency of the product. Additionally, customers say it's filling without any meat.

AI-generated from the text of customer reviews

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21 customers mention "Flavor"21 positive0 negative

Customers find the flavor of the soup to be tasty, healthy, and unique. They mention it has a small kick of spice, is great with added spices and hot sauce, and is delightful. Some say it tastes like soap or perfume, but they don't detect a metallic taste. Overall, customers are satisfied with the flavor and say it's nourishing and filling without any meat.

"...I do not detect a metallic taste, I have since purchased other Amy's soups and have to say I don't detect metallic taste in any of them...." Read more

"...Then comes the small kick of spice, which wraps you with an energising and invigorating energy...." Read more

"This soup is very good. Flavorful, no need to add salt, good with crackers and butter etc." Read more

"I love the soup, it’s ver filling and delicious." Read more

4 customers mention "Quality"4 positive0 negative

Customers are satisfied with the quality of the product. They mention it's made with quality ingredients without any nasty fillers or weird oils. They also say it has lots of flavor and a great consistency.

"...This soup is hardy without making you feel bloated or uncomfortable. This pairs well with crackers or even croutons.Highly recommended." Read more

"I love this soup, it has lots of flavor and a great consistency, it's my favorite of all of her soups!" Read more

"Great taste, quality..." Read more

"Great product..." Read more

3 customers mention "Filling"3 positive0 negative

Customers find the soup very filling. They say it's delicious and feels more at ease.

"I love the soup, it’s ver filling and delicious." Read more

"...nausea due to pregnancy, but this has me feeling more at ease - and finally FULL. And I know I got some good nutrients from it!..." Read more

"Nice and tasty soup that is also filling without any meat." Read more

The smell is making us sick
2 out of 5 stars
The smell is making us sick
It took 49 days for this order to finally be fulfilled and when the shipping box was opened it smelled like something had died inside. See the attached picture ... I don’t know what all that is but it’s making us feel sick. Amy’s soup is normally delicious ... just avoid buying these particular ones.
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Top reviews from the United States

Reviewed in the United States on April 11, 2024
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
I am not sure why I even bought this soup, I usually hate canned soup. I don't like the (imagined?) metallic taste I usually get with canned soups and either order soup from a Chinese restaurant or buy one in a glass jar.

Since becoming vegetarian and aiming for full on vegan, I have been looking for easy meals to have without much prep and that don't contain animal products. I know Amy's is always good quality and this flavor seemed very different from most canned soups so I took a chance.

First, who isn't going to feel healthier eating quinoa, kale and lentils all at once? This soup is made with quality ingredients without any nasty fillers or weird oils. All the ingredients are clean, familiar and easy to understand. I do not detect a metallic taste, I have since purchased other Amy's soups and have to say I don't detect metallic taste in any of them.

This soup is hardy without making you feel bloated or uncomfortable. This pairs well with crackers or even croutons.

Highly recommended.
3 people found this helpful
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Reviewed in the United States on September 19, 2022
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
Wow. I don't quite know where to start.

I am personally not a huge soup eater. Don't get me wrong, I appreciate a warm soup during cold winters, one made at home with fresh vegetables. But canned soups? I steer away from those at all seasons of the year. I get thrown off by the chunkiness, and the flavour often horrifies me. The strange blend of all types of spices that do not adhere to the flavour palette of the soup. The garlic flavour that overwhelms each scoop, a flavour that stays lingering in my mouth for days later. I could go on and on with this description, but I don't have to; this soup was different.
When I first opened the can, though the ingredients of this soup appealed to me a little more than others, I had extremely low hopes. I warmed it up in the microwave and carried the steaming hot soup to my table. I was unexcited, and quite frankly scared that the flavour of this soup would be similar to the terrible canned soup I had eaten a few days prior (out of necessity). But it didn't take long, in fact, just a modest spoonful of it, for me to realise just how different this soup was. How distinct, how unique, how delightful this soup is. It is lacking that typical canned soup chunkiness, with its biggest pieces of food simply being quinoa and some tiny pieces of kale and red lentil. The tomato-ey broth is only ever-so slightly watery, perfectly coating your palate at every spoonful. It is possible to distinguish some individual ingredients from the broth itself, something that rarely happens in canned soups. Then comes the small kick of spice, which wraps you with an energising and invigorating energy. I devoured this soup faster than I would have ever imagined. I will be buying much more of it, perhaps to consume outside of the winter months as well.
And you should too. Allow this soup to bring you onto its incredible journey of mouthwatering goodness and divine flavours.

P.S. Please do not use this soup as 'pasta sauce', as another Amazon user did. I highly recommend the consumption of this soup by itself, as a solo piece, so as to be able to live a truly unique experience (and the kale is there for a reason).
12 people found this helpful
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Reviewed in the United States on February 4, 2024
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
I need a bigger can.
5 people found this helpful
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Reviewed in the United States on July 27, 2024
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
This soup is very good. Flavorful, no need to add salt, good with crackers and butter etc.
2 people found this helpful
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Reviewed in the United States on November 3, 2024
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
I love the soup, it’s ver filling and delicious.
Reviewed in the United States on January 8, 2023
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
I was looking for a line of meatless soups. So glad I found this line. You may have to try various options to find those that you like. I personally LOVE the Quinoa Kale, Tacos and Black Bean varieties. I love spicy foods so find these great with added spices and hot sauce.
4 people found this helpful
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Reviewed in the United States on December 19, 2023
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
If tomato soup is your thing, then you may enjoy this. If not … well, you’ve been warned. ;-)
3 people found this helpful
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Reviewed in the United States on November 21, 2023
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
Good flavor
High sodium
3 people found this helpful
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Top reviews from other countries

GTarr
2.0 out of 5 stars Bland Flavor
Reviewed in Japan on December 30, 2022
Flavor Name: Quinoa, Kale & Red LentilSize: 14.4 Fl Oz (Pack of 1)Verified Purchase
I wouldn’t buy this product again. The texture is some mushy. I can’t say the flavor was bad but I can also say that the flavor wasn’t particularly good. My recommendation would be to look elsewhere.