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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass Paperback – March 24, 2011

4.5 out of 5 stars 83 ratings

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From the Publisher

Anatomy of Muscle Building

anatomy

A Trainer’s Guide to Increasing Muscle Mass

To build muscles, you have to know how they work, and in Anatomy of Muscle Building personal trainer Craig Ramsay guides you through some of the best exercises for building and toning key muscle groups. All of the exercises are presented with clear step-by-step instructions, full-color photography, and detailed anatomical illustrations that take you beneath the skin to allow you to see just which muscles you are working out during each exercise. Also included are trainer’s tips to guide you through each exercise, as well as advice on choosing the right gym for your goals. Organized by muscle groups and featuring a glossary of both general terms and Latin terminology, Anatomy of Muscle Building provides essential insights into your muscle-building regimen.

With more than ten years of experience, Craig Ramsay is one of the most sought-after trainers in the business. A trained contortionist, ballet dancer, hockey player, fitness model, and Broadway, TV, and film actor, Craig is respected internationally for his knowledge and experience transforming people’s health, bodies, and lives. His clients include some of Hollywood’s top celebrities and professional athletes. Craig’s personal goal is to reach out to all people willing and needing to change their lives. Craig, who lives in Los Angeles, held the very prestigious position of associate trainer opposite Jackie Warner in Bravo’s Thintervention.

Editorial Reviews

Review

This volume is like having an X-ray of each exercise or stretch one uses in their bodybuilding program. The full-color, detailed illustrations show users how a change in position can alter the muscle emphasis or improve safety or effectiveness... The illustrations are beautifully executed and well labeled. The layout provides a lot of whitespace and lends itself to either browsing or finding specific information... Would be useful in public libraries, in academic libraries with sports medicine programs, and in the personal libraries of fitness trainers. (Shannon Graff Hysell American Reference Books Annual 2012 2012-03-01)

About the Author

With over 10 years of experience, Craig Ramsay is one of the most sought-after trainers in the business. His clients include some of Hollywood's top celebrities and professional athletes. Ramsay is currently appearing on the Bravo series Thintervention.


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Product details

  • Publisher ‏ : ‎ Firefly Books; Annotated edition (March 24, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1554078164
  • ISBN-13 ‏ : ‎ 978-1554078165
  • Item Weight ‏ : ‎ 1.65 pounds
  • Dimensions ‏ : ‎ 8.75 x 0.44 x 11 inches
  • Customer Reviews:
    4.5 out of 5 stars 83 ratings

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