- Paperback: 160 pages
- Publisher: Thunder Bay Press; 1 Pap/Pstr edition (December 1, 2010)
- Language: English
- ISBN-10: 1607102048
- ISBN-13: 978-1607102045
- Product Dimensions: 0.5 x 7.5 x 10 inches
- Shipping Weight: 1.6 pounds (View shipping rates and policies)
- Average Customer Review: 4.6 out of 5 stars See all reviews (17 customer reviews)
- Amazon Best Sellers Rank: #789,318 in Books (See Top 100 in Books)
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Anatomy of Strength Training: The Five Essential Exercises Paperback – December 1, 2010
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“Pat’s training programs and methods have gotten me into the best off-season shape I’ve ever been in…Pat keeps your body in a good place, [but] he keeps your mind in an even better place.” —NHL player Sean Avery
“As one of the fortunate to work one-on-one with Pat Manocchia, I’ve learned so much about fitness and health…I am thrilled that I can now carry his expertise in my suitcase all around the world—without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat.” —Grammy Award–winning gospel and R&B singer BeBe Winans
From the Inside Flap
To design a truly successful fitness or strengthening program, all you need are the 5 Essential Exercises: the deadlift, lunge, push-up, chin-up, and ab wheel. These powerful moves form the basis of any conditioning workout. Anatomy of Strength Training provides step-by-step instructions for dozens of variations on these five exercise groups and also illustrates the muscles in action, providing you with a deeper understanding of the effects of each exercise on your body.
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