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Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life Kindle Edition
Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position.
Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:
• An overview of traditional Chinese medicine, herbs, and food therapy
• Details on 100 healthy Asian ingredients
• Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
- LanguageEnglish
- PublisherDa Capo Lifelong Books
- Publication dateMarch 9, 2010
- File size3174 KB
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Editorial Reviews
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
“I love this book! It's a most nourishing read and the recipes are most enticing.”
Giovanni Maciocia, C.Ac., author of The Practice of Chinese Medicine, The Foundations of Chinese Medicine, The Psyche in Chinese Medicine, and other works
“The foundations of this book rest on expert knowledge of [a] time-honored approach to health and healing. In writing this book, the authors have built a solid and welcoming bridge between East and West that many will want to cross.”
Sheldon S. Hendler, Ph.D., M.D., editor-in-chief, Journal of Medicinal Food, author and co-editor, PDR (Physicians' Desk Reference) for Nutritional Supplements, and clinical professor of medicine (voluntary), University of California, San Diego
“Ancient Wisdom, Modern Kitchen is a good read, intelligent, interesting, and potentially tasty. I highly recommend it. ”
Jack Miller, president of the Pacific College of Oriental Medicine
“I have been waiting for this book for 20 years. Finally, respected authorities in the field Dr. Yuan Wang and Warren Sheir, LAc, have written a book on food therapy with writer Mika Ono that will appeal to both practitioners of traditional Chinese medicine and anyone who is interested in harnessing an Eastern approach to the power of food for better health.”
Paul W. Miller, M.D., adjunct professor, Exercise and Nutritional Science Department, San Diego State University
“We have a lot to learn from how other cultures approach health and medicine. Ancient Wisdom, Modern Kitchen not only offers mouth-watering Asian recipes and lore about food, it also provides a new way to look at what makes up a healthy diet—a refreshing antidote to the way many of us in America eat today.”
Guohui Liu, MS, MB/BS, LAc, faculty member at Oregon College of Oriental medicine and National College of Naturopathic Medicine, and author of Warm Diseases: A Clinical Guide and other works
“Part cookbook, part introduction to Chinese medicine, Ancient Wisdom, Modern Kitchen introduces a holistic approach to food that is second nature in China and vital to medical practice there. I will be sharing this exceptional work with both my patients and colleagues.”
Robert Alan Bonakdar, M.D., director of pain management at the Scripps Center for Integrative Medicine and co-director of the symposium Natural Supplements: An Evidence-Based Update
“Ancient Wisdom, Modern Kitchen provides a refreshing look at how to heal while you eat. If we believe the adage that food is medicine then this book, through sections such as 'Recipes for Common Health Concerns,' provides both recipes for delicious eating as well as prescriptions for optimal healing."
Library Journal, 3/15/10
“Recommended as an accessible introduction to integrating ideas of traditional Chinese medicine into cooking.”
InfoDad.com, 3/25/10
“The recipes themselves would earn the book a high rating, but it is the context in which the authors place the food that really makes this book outstanding. Each recipe is followed by information on health issues that the recipe may be useful in addressing – according to the way Oriental medicine is practiced…All in all, Ancient Wisdom, Modern Kitchen is a feast for the mind as well as the palate; and perhaps some readers will find that it can represent a few steps on the path toward wellness, too.”
Sacramento Book Review, 3/27/10
“Loaded with useful information to take care of your health.”
UK’s Health & Fitness magazine, May 2010
“Mixing the ancient tradition of traditional medicine and healing using herbs and food with western home remedies and recipes, this book offers a wealth of healing kitchen tips….An accessible way to cook health-giving Asian meals.”
Supereco.com, 3/29/10
"In the face of increasing dissatisfaction with conventional medical care, the book is a powerful package offering a window into how other cultures stay healthy."
Healthy Soul website, 4/12/10
“The health-conscious cook could learn a lot and find a different approach to eating to supplement their wellbeing.”
January magazine, 4/17/10
“A revelation…A deeply interesting book. One that, given the right set of circumstances and half a chance, could change your life.”
Tucson Citizen, 4/17/10
“This is a wonderful collection that would be an asset in almost any kitchen. The recipes are fairly easy to prepare, many combining many flavors to present familiar foods in a refreshing new way.”
5/18/10
Winner of the Cookbooks: International category and Finalist in the Health: Alternative Medicine category for the 2010 International Book Awards.
Curled Up With a Good Book, 5/16/10
“A pleasant informative book that will guide you through the secrets of ancient Chinese cooking using modern gadgets, whether you know black wood ear from astragalus root…This book could open the door to health as well as healing.” ForeWord, July/August 2010 “The book offers a brief overview of traditional medicine in China, compelling detail on life-giving Asian ingredients, and 150 recipes…[It] will cause many a Western-minded cook to think anew about food and cooking.” Yoga International, Fall 2010 “The authors…present 150 healing and approachable (but still delicious) recipes, including black sesame biscuits for menopause and eggplant soup for high cholesterol.” San Diego Magazine’s “Local Bounty” blog, 8/24/10 “Altogether, this is a wonderfully useful book, well written, and with recipes that even a believer in conventional Western medicine would want to try.” Chefwife.com, 9/29/10 “The layout of the book makes it easy to learn the basics first; then apply what you learned in recipes.” San Diego Magazine, November 2010 “Chock full of educational tidbits about feel better food…Makes a great gift for anyone interested in Eastern traditions and cuisines.”
About the Author
Product details
- ASIN : B0038ZR0KW
- Publisher : Da Capo Lifelong Books; Illustrated edition (March 9, 2010)
- Publication date : March 9, 2010
- Language : English
- File size : 3174 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 717 pages
- Best Sellers Rank: #669,654 in Kindle Store (See Top 100 in Kindle Store)
- #155 in Chinese Medicine
- #467 in Natural Foods
- #594 in Asian Cooking
- Customer Reviews:
About the authors

Mika Ono started writing as a child in rural Canada and kept writing at Reed College, The Fletcher School of Law and Diplomacy, and jobs in Boston, New York, and San Diego. Now editorial director at the University of Redlands, a private, nonprofit university in Southern California that blends liberal arts and professional education, she has won numerous honors for her writing and editing. She is fascinated by topics in health and medicine, as well as by the inner workings of people and their lives.

Warren Sheir, DAOM, L.Ac., is passionate about the connection between health and food. When Warren isn't around town shopping for ingredients from ginseng to seaweed or at home cooking his signature dishes, he's a faculty member at the Pacific College of Oriental Medicine in San Diego and supervisor at its busy clinic. His honors include the Pacific College Award for Clinical Supervision, and the Acupuncture Faculty Leader Award from the University of California, San Diego, Free Clinic Project.

Yuan Wang grew up in Sichuan Province, China, where she learned to cook by helping her mother and grandmother prepare meals for the extended family. Following her interest in traditional Chinese medicine and nutrition, she pursued a rigorous course of study and eventually became a lecturer, researcher, and physician-in charge of several departments at the Chengdu Traditional Chinese Medicine Hospital. Now a member of the faculty at the Pacific College of Oriental Medicine in San Diego and practitioner at The Source Chinese Medical Clinic in Poway (California), Dr. Wang finds that food tends to be a neglected area in Western medicine. Both in the clinic and in the classroom, Dr. Wang hopes to raise awareness about the importance of food for health and healing.
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Learn more how customers reviews work on AmazonCustomers say
Customers find the recipes delicious, low-fat, and featuring lots of veggies, herbs, and whole grains. They say the book is a treasure of information that edifies the mind and spirit. Readers also mention the directions are clear and the recipes are quick to prepare.
AI-generated from the text of customer reviews
Customers find the recipes in the book delicious, simple, and low-fat. They appreciate the great insight into Chinese cooking traditions, as well as the rich broths and soaking liquids used in the recipes. Readers also mention the pictures and explanations of the ingredients help make cooking in a Chinese manner easy and fun.
"...Ginseng is also very tasty. If you already like Chinese, Japanese, or Korean food I don't think you have anything to worry about." Read more
"...We have made a couple of them, they are tasty as well...." Read more
"...These recipes and commentary make cooking in a Chinese manner easy and fun, and above all teach you how to integrate herbs and other tricks to heal..." Read more
"...Rice, Move-the-Qi Daikon Salad (great with added mung sprouts), Outstanding Oatmeal, Meditative Mint, Ginger, and Tangerine Tisane, Immunity..." Read more
Customers find the book a treasure of information and good food recipes. They say it edifies the mind, spirit, and stomach. Readers also appreciate the therapeutic recipes for healing. Additionally, they enjoy the anecdotal observations, personal accounts, and interesting perspectives from three different authors. Overall, they describe the book as comprehensive, thoughtfully laid out, and a great start to eating healthy.
"...(e.g., strengthens the kidneys, drains dampness)..." Read more
"...This book, not only presents therapeutic recipes for healing, but they are also very easy to make and tasty!..." Read more
"Yes, this is a beautifully written book, and so filled with the wisdom the title promises.Unfortunately, I did not find the recipes useful...." Read more
"...first part of the book describes different foods' qualities and healing properties...." Read more
Customers find the recipes in the book simple, easy to understand, and quick to prepare. They also appreciate the clear directions.
"This book totally lived up to my hopes. The recipes are easy and mostly quick to prepare, and all the ones I've tried have been very tasty...." Read more
"...This is the best one so far. The recipes are easy to understand, easy to make. We have made a couple of them, they are tasty as well...." Read more
"...only presents therapeutic recipes for healing, but they are also very easy to make and tasty!..." Read more
"...dishes from this cookbook and all have been delicious and very easy to prepare...." Read more
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Top reviews
Top reviews from the United States
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Ancient Wisdom, Modern Kitchen is written from the perspective that food = nutrition = medicine. You can enjoy it simply as a cookbook of East Asian dishes, or as a component in a healthier lifestyle (the recipes are mostly quite low fat and feature lots of veggies, herbs, and whole grains), or as therapeutic for specific conditions.
The only drawback--and this isn't a problem with the book but with trying to eat an Asian-style diet in the USA--is that some of the ingredients can be hard to source and rather expensive. The authors do their best to help by giving you pictures of ingredients that may be unfamiliar, as well as showing their names written in Chinese so you can recognize them from the packaging. I happen to live in a city without a good Asian market though, and have found it difficult to get some of the herbs locally. They can be ordered online, but some (like ginseng) can be really pricey. However, this is your health we're talking about, so it's up to you whether that's worth the cost. Most of the recipes can be made without hard-to-obtain ingredients and they'll still be tasty food, albeit maybe not as medicinal. I just gradually add things to my pantry, one at a time.
For Westerners who might be wondering how these Asian medicinal ingredients will taste, the ones I've been able to get my hands on have been mild and pleasant tasting. I routinely add astragalus root, jujubes (Chinese red dates), maitake and/or shiitake mushrooms, pearl barley (Job's tears), and goji berries to my soups and stews now, and no one who has tried them thinks there is anything weird about the taste. I think they add good flavor, but in a subtle and not overpowering way. Ginseng is also very tasty. If you already like Chinese, Japanese, or Korean food I don't think you have anything to worry about.
Unfortunately, I did not find the recipes useful. I want to be able to go down to the local Western supermarket and find the ingredients on the shelves. I did not want to search for ingredients in exotic out-of-the-way specialty stores. Some of the ingredients I didn't even recognize.
Also, I am on a Low-Salt diet. I am trying to stay out of the Chinese restaurants because of the liberal use of salt and thought I could recreate the delicious Chinese food experience at home. I know I could modify each recipe to suit my special needs, but it did seem almost every recipe uses salt or soy sauce for flavoring. I am disappointed.
Top reviews from other countries
So now when we need to go to London we shop in China Town quite a lot and even pay less :)))





