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Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life Kindle Edition

4.5 4.5 out of 5 stars 164 ratings

Award-Winner in the Cookbooks: International category of the 2010 International Book Awards

Ancient Wisdom, Modern Kitchen
reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position.

Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:

• An overview of traditional Chinese medicine, herbs, and food therapy
• Details on 100 healthy Asian ingredients
• Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

Editorial Reviews

From Publishers Weekly

For the uninitiated, using Chinese herbs can be intimidating. Admitting that entering the world of traditional Chinese medicine is like learning a new language, the three authors of this well-penned title highlight key concepts of east Asian herbal cooking, and lucidly explain their holistic approach to cooking. Recipes from China, Japan, and Korea, arranged by course, include informative headnotes, ingredient variations, and notes on how the recipe ties into Chinese medicine. While cynics may snicker at recipe titles such as Life-Force Chicken and Mushrooms in Wine, Change-of-Pace Chicken, Mushroom and Lotus Seed Soup, Take-A-Deep-Breath Baked Lime Apple, and Expanding-Horizons Chrysanthemum Tea, dishes that may be more familiar to some American cooks, such as Korean seaweed soup, Garlic Green Beans, and pot stickers round out the offerings. A section titled Recipes for Common Health Concerns is a must-read, and the detailed resources/suggested places to find ingredients will get any cook well stocked for the recipes, no matter where they live. (Mar.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and other works
“I love this book! It's a most nourishing read and the recipes are most enticing.”

Giovanni Maciocia, C.Ac., author of
The Practice of Chinese Medicine, The Foundations of Chinese Medicine, The Psyche in Chinese Medicine, and other works
“The foundations of this book rest on expert knowledge of [a] time-honored approach to health and healing. In writing this book, the authors have built a solid and welcoming bridge between East and West that many will want to cross.”

Sheldon S. Hendler, Ph.D., M.D., editor-in-chief,
Journal of Medicinal Food, author and co-editor, PDR (Physicians' Desk Reference) for Nutritional Supplements, and clinical professor of medicine (voluntary), University of California, San Diego
Ancient Wisdom, Modern Kitchen is a good read, intelligent, interesting, and potentially tasty. I highly recommend it. ”

Jack Miller, president of the Pacific College of Oriental Medicine

“I have been waiting for this book for 20 years. Finally, respected authorities in the field Dr. Yuan Wang and Warren Sheir, LAc, have written a book on food therapy with writer Mika Ono that will appeal to both practitioners of traditional Chinese medicine and anyone who is interested in harnessing an Eastern approach to the power of food for better health.”

Paul W. Miller, M.D., adjunct professor, Exercise and Nutritional Science Department, San Diego State University
“We have a lot to learn from how other cultures approach health and medicine.
Ancient Wisdom, Modern Kitchen not only offers mouth-watering Asian recipes and lore about food, it also provides a new way to look at what makes up a healthy diet—a refreshing antidote to the way many of us in America eat today.”

Guohui Liu, MS, MB/BS, LAc, faculty member at Oregon College of Oriental medicine and National College of Naturopathic Medicine, and author of Warm Diseases: A Clinical Guide and other works
“Part cookbook, part introduction to Chinese medicine,
Ancient Wisdom, Modern Kitchen introduces a holistic approach to food that is second nature in China and vital to medical practice there. I will be sharing this exceptional work with both my patients and colleagues.”

Robert Alan Bonakdar, M.D., director of pain management at the Scripps Center for Integrative Medicine and co-director of the symposium Natural Supplements: An Evidence-Based Update
Ancient Wisdom, Modern Kitchen provides a refreshing look at how to heal while you eat. If we believe the adage that food is medicine then this book, through sections such as 'Recipes for Common Health Concerns,' provides both recipes for delicious eating as well as prescriptions for optimal healing."

Library Journal, 3/15/10
“Recommended as an accessible introduction to integrating ideas of traditional Chinese medicine into cooking.”

InfoDad.com, 3/25/10
“The recipes themselves would earn the book a high rating, but it is the context in which the authors place the food that really makes this book outstanding. Each recipe is followed by information on health issues that the recipe may be useful in addressing – according to the way Oriental medicine is practiced…All in all,
Ancient Wisdom, Modern Kitchen is a feast for the mind as well as the palate; and perhaps some readers will find that it can represent a few steps on the path toward wellness, too.”

Sacramento Book Review, 3/27/10
“Loaded with useful information to take care of your health.”

UK’s Health & Fitness magazine, May 2010
“Mixing the ancient tradition of traditional medicine and healing using herbs and food with western home remedies and recipes, this book offers a wealth of healing kitchen tips….An accessible way to cook health-giving Asian meals.”

Supereco.com, 3/29/10
"In the face of increasing dissatisfaction with conventional medical care, the book is a powerful package offering a window into how other cultures stay healthy."

Healthy Soul website, 4/12/10
“The health-conscious cook could learn a lot and find a different approach to eating to supplement their wellbeing.”

January magazine, 4/17/10
“A revelation…A deeply interesting book. One that, given the right set of circumstances and half a chance, could change your life.” 

Tucson Citizen, 4/17/10
“This is a wonderful collection that would be an asset in almost any kitchen. The recipes are fairly easy to prepare, many combining many flavors to present familiar foods in a refreshing new way.”

5/18/10
Winner of the Cookbooks: International category and Finalist in the Health: Alternative Medicine category for the 2010 International Book Awards.

Curled Up With a Good Book, 5/16/10
“A pleasant informative book that will guide you through the secrets of ancient Chinese cooking using modern gadgets, whether you know black wood ear from astragalus root…This book could open the door to health as well as healing.”   ForeWord, July/August 2010 “The book offers a brief overview of traditional medicine in China, compelling detail on life-giving Asian ingredients, and 150 recipes…[It] will cause many a Western-minded cook to think anew about food and cooking.”   Yoga International, Fall 2010 “The authors…present 150 healing and approachable (but still delicious) recipes, including black sesame biscuits for menopause and eggplant soup for high cholesterol.”   San Diego Magazine’s “Local Bounty” blog, 8/24/10 “Altogether, this is a wonderfully useful book, well written, and with recipes that even a believer in conventional Western medicine would want to try.”   Chefwife.com, 9/29/10 “The layout of the book makes it easy to learn the basics first; then apply what you learned in recipes.”   San Diego Magazine, November 2010 “Chock full of educational tidbits about feel better food…Makes a great gift for anyone interested in Eastern traditions and cuisines.”

Product details

  • ASIN ‏ : ‎ B0038ZR0KW
  • Publisher ‏ : ‎ Da Capo Lifelong Books; Illustrated edition (March 9, 2010)
  • Publication date ‏ : ‎ March 9, 2010
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3174 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 717 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 164 ratings

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Customer reviews

4.5 out of 5 stars
164 global ratings

Customers say

Customers find the recipes delicious, low-fat, and featuring lots of veggies, herbs, and whole grains. They say the book is a treasure of information that edifies the mind and spirit. Readers also mention the directions are clear and the recipes are quick to prepare.

AI-generated from the text of customer reviews

17 customers mention "Recipes"17 positive0 negative

Customers find the recipes in the book delicious, simple, and low-fat. They appreciate the great insight into Chinese cooking traditions, as well as the rich broths and soaking liquids used in the recipes. Readers also mention the pictures and explanations of the ingredients help make cooking in a Chinese manner easy and fun.

"...Ginseng is also very tasty. If you already like Chinese, Japanese, or Korean food I don't think you have anything to worry about." Read more

"...We have made a couple of them, they are tasty as well...." Read more

"...These recipes and commentary make cooking in a Chinese manner easy and fun, and above all teach you how to integrate herbs and other tricks to heal..." Read more

"...Rice, Move-the-Qi Daikon Salad (great with added mung sprouts), Outstanding Oatmeal, Meditative Mint, Ginger, and Tangerine Tisane, Immunity..." Read more

16 customers mention "Information value"16 positive0 negative

Customers find the book a treasure of information and good food recipes. They say it edifies the mind, spirit, and stomach. Readers also appreciate the therapeutic recipes for healing. Additionally, they enjoy the anecdotal observations, personal accounts, and interesting perspectives from three different authors. Overall, they describe the book as comprehensive, thoughtfully laid out, and a great start to eating healthy.

"...(e.g., strengthens the kidneys, drains dampness)..." Read more

"...This book, not only presents therapeutic recipes for healing, but they are also very easy to make and tasty!..." Read more

"Yes, this is a beautifully written book, and so filled with the wisdom the title promises.Unfortunately, I did not find the recipes useful...." Read more

"...first part of the book describes different foods' qualities and healing properties...." Read more

7 customers mention "Ease of preparation"7 positive0 negative

Customers find the recipes in the book simple, easy to understand, and quick to prepare. They also appreciate the clear directions.

"This book totally lived up to my hopes. The recipes are easy and mostly quick to prepare, and all the ones I've tried have been very tasty...." Read more

"...This is the best one so far. The recipes are easy to understand, easy to make. We have made a couple of them, they are tasty as well...." Read more

"...only presents therapeutic recipes for healing, but they are also very easy to make and tasty!..." Read more

"...dishes from this cookbook and all have been delicious and very easy to prepare...." Read more

Top reviews from the United States

Reviewed in the United States on September 18, 2015
This book totally lived up to my hopes. The recipes are easy and mostly quick to prepare, and all the ones I've tried have been very tasty. For each one, the authors explain what it does from a Traditional Chinese Medicine perspective (e.g., strengthens the kidneys, drains dampness) and which health issues you can use it for (e.g., losing weight, or recovering from illness). You can use the index to look for a recipe by ingredient or by health issue. They also give you variations on each recipe. I have even made up my own recipes based on the information/ingredients presented in the book.

Ancient Wisdom, Modern Kitchen is written from the perspective that food = nutrition = medicine. You can enjoy it simply as a cookbook of East Asian dishes, or as a component in a healthier lifestyle (the recipes are mostly quite low fat and feature lots of veggies, herbs, and whole grains), or as therapeutic for specific conditions.

The only drawback--and this isn't a problem with the book but with trying to eat an Asian-style diet in the USA--is that some of the ingredients can be hard to source and rather expensive. The authors do their best to help by giving you pictures of ingredients that may be unfamiliar, as well as showing their names written in Chinese so you can recognize them from the packaging. I happen to live in a city without a good Asian market though, and have found it difficult to get some of the herbs locally. They can be ordered online, but some (like ginseng) can be really pricey. However, this is your health we're talking about, so it's up to you whether that's worth the cost. Most of the recipes can be made without hard-to-obtain ingredients and they'll still be tasty food, albeit maybe not as medicinal. I just gradually add things to my pantry, one at a time.

For Westerners who might be wondering how these Asian medicinal ingredients will taste, the ones I've been able to get my hands on have been mild and pleasant tasting. I routinely add astragalus root, jujubes (Chinese red dates), maitake and/or shiitake mushrooms, pearl barley (Job's tears), and goji berries to my soups and stews now, and no one who has tried them thinks there is anything weird about the taste. I think they add good flavor, but in a subtle and not overpowering way. Ginseng is also very tasty. If you already like Chinese, Japanese, or Korean food I don't think you have anything to worry about.
35 people found this helpful
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Reviewed in the United States on November 16, 2019
I have bought several books on Chinese medicine and cooking. This is the best one so far. The recipes are easy to understand, easy to make. We have made a couple of them, they are tasty as well. I especially like the section that describes who the recipe is good for, and the section for those familiar with Chinese medicine. The entire book is valuable, not just the recipes. The introduction, the 100 Asian ingredients, the appendixes, resource list, all very helpful. I am very happy with this book.
8 people found this helpful
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Reviewed in the United States on December 28, 2011
I am a practitioner of Chinese medicine who has had long time interest in food therapy. This book, not only presents therapeutic recipes for healing, but they are also very easy to make and tasty! I recommend this book to my patients and they have had nothing but positive remarks! Other Chinese medicine cookbooks in comparison use ingredients that are almost impossible to obtain in the West. These recipes and commentary make cooking in a Chinese manner easy and fun, and above all teach you how to integrate herbs and other tricks to heal your body and soul.
34 people found this helpful
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Reviewed in the United States on July 26, 2016
Yes, this is a beautifully written book, and so filled with the wisdom the title promises.
Unfortunately, I did not find the recipes useful. I want to be able to go down to the local Western supermarket and find the ingredients on the shelves. I did not want to search for ingredients in exotic out-of-the-way specialty stores. Some of the ingredients I didn't even recognize.

Also, I am on a Low-Salt diet. I am trying to stay out of the Chinese restaurants because of the liberal use of salt and thought I could recreate the delicious Chinese food experience at home. I know I could modify each recipe to suit my special needs, but it did seem almost every recipe uses salt or soy sauce for flavoring. I am disappointed.
3 people found this helpful
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Reviewed in the United States on January 12, 2012
I have had this book about 3 weeks now and I decided to write a review to encourage people to take a leap and buy it! The recipes are delicious! What I like best are the mineral-rich broths, and that they use the soaking liquids in the recipes. For lunch today, I had Cool-as-a-Cucumber Salad, Terrific Tofu and Mushrooms, Seaweed-Sweet Potato Simmer, and brown rice. I could not get anything that good at any Chinese restaurant I know of. I have also made and recommend: Vitality Fish Soup, Flu Season Soup, Mushroom Brown Rice, Move-the-Qi Daikon Salad (great with added mung sprouts), Outstanding Oatmeal, Meditative Mint, Ginger, and Tangerine Tisane, Immunity Building chicken stock, and the Togarichi Topping. If you like Oriental food, this is a somewhat different approach with great results! Thanks to the authors for their thorough work.
26 people found this helpful
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Reviewed in the United States on May 26, 2014
I am a licensed acupuncturist and practitioner of Traditional Chinese Medicine, and I prescribe various recipes from Ancient Wisdom, Modern Kitchen. My patients love the recipes and information as much as I do. Food is medicine, and the first part of the book describes different foods' qualities and healing properties. The pattern differentiation of each recipe reflects the individualized treatment strategies used in Chinese Medicine. The miso tahini green bean recipe is one of my favorite dishes ever, and I make it at least 1-2x/week in the warmer months. I just ordered a few copies for wedding gifts. Yuan Wang and Warren Sheir were 2 of my favorite teachers at the Pacific College of Oriental Medicine, and having this resource allows their teaching presence to remain in my life.
24 people found this helpful
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Top reviews from other countries

Translate all reviews to English
Health conscious
5.0 out of 5 stars An excellent cookbook to help you have a more balanced and ...
Reviewed in Canada on December 15, 2017
An excellent cookbook to help you have a more balanced and nutritious diet for you and your family. The authors created recipes that are based on traditional Chinese medicine using ingredients that are readily available in supermarkets in western countries. I found this cookbook very helpful.
Aggie
5.0 out of 5 stars Very good book with delicious recipes
Reviewed in the United Kingdom on February 9, 2018
Firstly I hesitated to buy this book but as my husband was diagnosed with cancer I started to cook from this book ( and about 15 others:)))). We were really surprised by the taste of recipes. All of the foods come out well and my husband enjoyes them. You can replace meat with tofu or some mushrooms ( especially shitakii is very good) or just some soaked beans and grains together for complete protein.
So now when we need to go to London we shop in China Town quite a lot and even pay less :)))
Tereza
5.0 out of 5 stars Das beste Buch
Reviewed in Germany on March 2, 2014
So stelle ich mir ein tolles Buch vor. Genau was ich gesucht habe - Vorstellung wie TCM funktioniert, Beschreibung der 100 wichtigsten Asiatischen Lebensmittel und dann viele Rezepten mit Tipps und Erklärungen, wie das Gericht einwirkt. Echt tolles Buch, ich empfehle es!
Odoriko
4.0 out of 5 stars Healthy and tasty
Reviewed in Japan on October 2, 2011
This book is full of ideas and an interesting approach to Yakuzen. Food as medicine with ingredients easy to find at least in Japan. It is different from other similar books in English because it mixes different recipes from the East and it gives hints and variations. It also gives explanation on ingredients and lists recipes by cure. Professional and entertaining to read even if you are not preparing the meal. I would give it 5 stars if it had some pictures of the recipes not only of the main ingredients. I use it not only as a cooking book but also as a reference book. Highly recommended.
elda natalia edwards
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom on January 11, 2021
Delicious recipes!

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