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The Anderson Method -- The Secret to Permanent Weight Loss Paperback – January 21, 2009

4.2 out of 5 stars 167 ratings

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Editorial Reviews


Bill Anderson is a wonder. He summarizes and clarifies diet issues so clearly and well. Anyone serious about health and weight management needs to read The Anderson Method.-- Allen E. Ivey, EdD, ABPP, 
Distinguished Professor (Emeritus) University of Massachusetts, Amherst; 
Courtesy Professor, University of South Florida, Tampa

Revolutionary. The Anderson Method is a profoundly practical book.  If you need to lose significant weight, I highly recommend this book. -- Robert Pretlow, MD,
Pediatrician, Obesity Researcher
Childhood Obesity News

"I took off 25 pounds in 3.5 months, and it has stayed off! Finding out how well I could do for myself was a great gift.......    I had followed William Anderson's page on Facebook for a while before I decided that I would try his method. I didn't spend a dime. I told him that I was planning to do it on my own and he seemed truly happy and did not in the least try to convince me to buy a thing. Then I checked the book out from the library, read it, made notes, and promptly lost more weight than I had ever been able to do. I was patient - committed to a healthy rate of loss - and took off 25 pounds in 3.5 months, and it has stayed off! But I can tell you that the best byproduct of this method is confidence, how I feel: in control of my own life and well-being." 
 Miriam Showalter                          

"I have seen more weight loss and lasting success inpatients using The Anderson Method than with any other treatment. It is farsuperior to medications, diets or surgery - an entirely different approach." -Mark Lupo, M.D. President, Academy of Clinical Thyroidologists

From the Author

I wrote this book for all the people who have suffered with being overweight as I did, and endured all the misery it brings. I wrote it for you if you've been teased or shamed, scolded or discriminated against, bullied or lectured and tried thousands of times to lose weight, only to suffer more pain with each defeat. I wrote it for you, once again daring to hope you might be able to solve your weight problem.

This method has worked miracles for the tens of thousands who have practiced it. However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good.

The two most significant experiences in my life have been 1) Being obese and unable to change it for 25 years and suffering all that overweight people do, and 2) Discovering how to solve the problem, losing the weight, and enjoying happiness for the last 30 years with what I learned that I share here. You've probably had my #1 miserable experience. I'd like to give you my #2, the happiness and joy of being able to succeed. I know I can. I've been successful for years helping people to succeed one-on-one, and I know that I can do it with this book because I have. It came out in 2009, and now, in 2013, I have a collection of "thank you" messages from people all over the world who have succeeded with what they've learned from this book. I wrote this book for you. I hope you like it and I hope you get as much benefit from what you learn here as I have.

Product details

  • Item Weight : 8.8 ounces
  • Paperback : 168 pages
  • ISBN-10 : 1935097288
  • ISBN-13 : 978-1935097280
  • Publisher : Two Harbors Press (January 21, 2009)
  • Product Dimensions : 5.5 x 0.5 x 8.8 inches
  • Language: : English
  • Customer Reviews:
    4.2 out of 5 stars 167 ratings
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