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Blog postStuck at Home with a Narcissist During the CoVID19 Quarantine? Here’s How to Deal and What to Expect Are you stuck at home with a narcissist during this difficult time? If you are, then you’ll need tips on how to deal and what to expect. This video offers you the honest truth about what you can expect as well as tips and ideas on how to deal with the narcissist’s manipulation and gaslighting in the moment, and more.
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Blog postHow To Control Panic Attacks (For Toxic Relationship Survivors) – The AWARE Method for Overcoming Panic Attacks (Actionable Self-Help Tips)
All of us experience anxiety from time to time but this is especially true for people who have been in toxic relationships with narcissists. And, it’s tougher when it evolves into a full anxiety attack or a panic attack. This is something that most of us will experience at some time in our lives and that can ultimately become crippling as you -
Blog postFaking Happiness? Why You Need to Stop It, Right Now! Want to Level Up Your Life? Quit Faking Happiness! YOU really can be happy and fulfilled after a toxic relationship with a narcissist.
Quit Faking Happiness and Learn How to Live Authentically
Many people are content with the lives that they lead on the surface, but deep down, crave something totally different. The most common excuse is that “they could have it worse, so there’s no point in complaining.” You have to -
Blog postIf you’ve ever experienced the silent treatment from a narcissist, you’ll know exactly why we call it emotional abuse. First of all, silent treatment hurts. Most narcissists that use silence as punishment in what we call “silent treatment” know they are doing it.
They will justify the silence by shifting blame, playing victim, outright stating why you deserve it or totally ignoring the fact that they did it. The silent treatment is felt by you as pain; it literally registers in your b -
Blog postWhat do you do when you’re stressed out? Do you grab a cup of tea or decide to take medicine? Regardless of what you do, it is better to grab a cup of herbal tea to provide relaxation to the brain. Teas have always held immense importance in providing calming effects on the brain. The history of herbal teas dates back to thousands of years that is why they are not new to this world. Despite their name, eastern and herbal teas are not true teas. They are made by immersing different ingredients
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Blog postGoing through a toxic relationship with a narcissist leaves many of us unable to stop overthinking everything. We get stuck in rumination. Do you find yourself spending too much time overthinking and not enough time getting things done?
Rumination and overthinking is common, especially when making decisions. Overthinking wastes time and lowers your confidence. The most successful people make decisions quickly and stick with them. The less successful take too long to decide and quickly -
Blog postSee full video.
Throughout the course of my recovery from a toxic relationship with a narcissist, I have found myself experiencing several shifts in mindset – moments where it felt almost like some sort of switch had been flipped – where I suddeNly understood things differently and recognized that I had been wrong all along in some way or another. Each time, I found myself evolving and growing in new ways.
For example, I have told you the story of how, after a profound betraya -
Blog postWe’ve talked before about how the trauma bonds we develop with narcissists affect the same part of the brain as any other addiction. We are literally addicted to our toxic relationships, and that is why it’s so much harder to end a relationship with a narcissist than anyone else.
Just like any addict, we need to recover from our toxic relationships and gain control over our addiction.
There’s one phenomenon that early in recovery puts us at risk, and if we fall for it, we wil -
Blog postIn the depths of my toxic relationship, I found myself feeling really sort of numb. I functioned like a robot and did just the bare minimum I needed to do to get by. When I finally left, I thought everything would change – I thought my life would suddenly get better and I tried really hard to act as if that were the case. But just under the surface, there was a sort of anxiety that bubbled up every time I thought about going out in public.
I stopped taking care of myself in certain w -
Blog postAre You a People-Pleaser? This is How You Cure the Disease to Please
Going through a toxic relationship with a narcissist often leads to a very unhealthy habit: people-pleasing. How many times have you not followed your heart because you were worried about what other people might think? How often have you avoided doing something you truly wanted to do because you couldn’t stand the idea that other people would judge you?
Have you based your major life choices on your own desir -
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Blog postDrones were always intended for proactive people. The ones who want to have fun. Who wants to explore. Soar higher and fly further. The recent breakthroughs in radio and FPV areas are finally making these wishes a reality, pushing the limits of what can be achieved with each passing day. However, there will always be […]
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