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Blog postStruggling with anxiety is almost inevitable when you’ve dealt with a narcissist in a toxic relationship, and one of the best ways to deal with anxiety is to recognize it quickly. The problem with this state of mind is that it quickly spirals out of control. The sooner you recognize that you’re getting more than a little anxious, the better you’ll be able to combat the effects it has with various techniques that help you calm back down.
Whether you use breathing techniques, meditation -
Blog postOne of the most underrated ways to accelerate your healing in narcissistic abuse recovery is to focus on your own self-care. It’s a MUCH bigger deal than a lot of people think.
While we’ve previously discussed yoga as a form of self-care and exercise. It combines a number of strategies that help to curb the toxic effects of anxiety. If yoga doesn’t seem like your thing, that’s okay. There are plenty of self-care methods that you can take up instead. The important thing is that you min -
Blog postSelf-confidence can often be in short supply for survivors of narcissistic abuse, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without.
Once you know how to create confidence, you become a powerful person. Self-confidence is yours for the taking if you try these simple little life hacks.
1. Make a short to-do lis -
Blog postDid you know that your brain can be affected in some big ways by narcissistic abuse in toxic relationships? It’s true.
If you think of your body as a computer of sorts, your brain acts as your operating system. It helps you to navigate and make sense of the world around you. The term “brain health” refers to how well your brain is able to perform such tasks as learning, concentrating, remembering, playing and managing your bodily functions.
During times of stress, including du -
Blog postWhile the cause of anxiety is mainly mental, it manifests in physical form through the changes that our bodies undergo when we start to feel anxious. The bigger our anxiety gets, the more pronounced the physical changes will be.
Often it is those physical impacts that have the biggest negative impact on our health and our quality of life. Making an attempt to reduce both the frequency and severity of anxiety experiences will have an immediate positive effect on the body.
It’s -
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Blog postEditor’s Note: This true narcissistic abuse story was shared by a fellow survivor. Read more survivor stories here, or submit your own story here.
Today, I want to share my experience with the narcissist I call “Ultimate Edgelord Casanova.”
Many narcissists are subtle in their manipulation. They don’t throw down in the dramatic way we come to expect, because people will call them out. So, they gaslight. They provide evidence that they’re telling the truth. The -
Blog postThere can be a number of things that contribute to your anxiety. Frequently, a predisposition to anxiety is encoded in your genes. Medicine and therapy can definitely help. Recent studies show that sleep deprivation plays a negative role in emotional processing. The ability to manage your emotions in a healthy way is absolutely essential to keeping anxiety at bay. So if too little snoozing is a constant factor in your life, it would seem that getting more sleep can help.
Let’s take a -
Blog postThis is Why It’s So Hard to Leave a Narcissist in a Toxic Relationship – The shocking reason why you haven’t already left the narcissist. Are you codependent in a toxic relationship with a narcissist or someone who has NPD? Are you tired of the gaslighting and drama and you’re ready to leave – but you don’t have the strength to do it? Or you’re afraid to leave the narcissist?
When you’re in a relationship with a narcissist or sociopath, it often looks nearly perfect from the outside, -
Blog postDo Narcissists Know What They’re Doing is Wrong?
Today, I’m offering some important advice on understanding the psychology of NPD and explaining whether or not the narcissist really knows that how they treat you is wrong – or whether they recognize it at all.
See the video on YouTube
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Blog postEditor’s Note: This true narcissistic abuse story was shared by a fellow survivor. Read more survivor stories here, or submit your own story here.
I have never lived with my mother, but I was extremely traumatized by her toxic behavior. I had buried some of the trauma I experienced so deeply and I think they’re only now coming back because I am strong enough to confront them without spiraling. This happened over twenty years ago and it involves my sister who was 14 at the time, -
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Books By Angela Atkinson
Navigating No-Contact with a Narcissist: A Recovery Roadmap for Survivors of Narcissistic Abuse
Mar 8, 2017
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Angela Atkinson ,
Colleen Brosnan ,
Lise Colucci ,
Jillian Tindall ,
James LaCroix ,
Palma Mingozzi ,
Rebecca McGranahan ,
Shermonicia Slaughter ,
Diane Hawkes ,
Blair Botelho
$19.99
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