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Blog postDid you know that your brain can be affected in some big ways by narcissistic abuse in toxic relationships? It’s true.
If you think of your body as a computer of sorts, your brain acts as your operating system. It helps you to navigate and make sense of the world around you. The term “brain health” refers to how well your brain is able to perform such tasks as learning, concentrating, remembering, playing and managing your bodily functions.
During times of stress, including du -
Blog postWhile the cause of anxiety is mainly mental, it manifests in physical form through the changes that our bodies undergo when we start to feel anxious. The bigger our anxiety gets, the more pronounced the physical changes will be.
Often it is those physical impacts that have the biggest negative impact on our health and our quality of life. Making an attempt to reduce both the frequency and severity of anxiety experiences will have an immediate positive effect on the body.
It’s -
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Blog postEditor’s Note: This true narcissistic abuse story was shared by a fellow survivor. Read more survivor stories here, or submit your own story here.
Today, I want to share my experience with the narcissist I call “Ultimate Edgelord Casanova.”
Many narcissists are subtle in their manipulation. They don’t throw down in the dramatic way we come to expect, because people will call them out. So, they gaslight. They provide evidence that they’re telling the truth. The -
Blog postThere can be a number of things that contribute to your anxiety. Frequently, a predisposition to anxiety is encoded in your genes. Medicine and therapy can definitely help. Recent studies show that sleep deprivation plays a negative role in emotional processing. The ability to manage your emotions in a healthy way is absolutely essential to keeping anxiety at bay. So if too little snoozing is a constant factor in your life, it would seem that getting more sleep can help.
Let’s take a -
Blog postThis is Why It’s So Hard to Leave a Narcissist in a Toxic Relationship – The shocking reason why you haven’t already left the narcissist. Are you codependent in a toxic relationship with a narcissist or someone who has NPD? Are you tired of the gaslighting and drama and you’re ready to leave – but you don’t have the strength to do it? Or you’re afraid to leave the narcissist?
When you’re in a relationship with a narcissist or sociopath, it often looks nearly perfect from the outside, -
Blog postDo Narcissists Know What They’re Doing is Wrong?
Today, I’m offering some important advice on understanding the psychology of NPD and explaining whether or not the narcissist really knows that how they treat you is wrong – or whether they recognize it at all.
See the video on YouTube
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Blog postEditor’s Note: This true narcissistic abuse story was shared by a fellow survivor. Read more survivor stories here, or submit your own story here.
I have never lived with my mother, but I was extremely traumatized by her toxic behavior. I had buried some of the trauma I experienced so deeply and I think they’re only now coming back because I am strong enough to confront them without spiraling. This happened over twenty years ago and it involves my sister who was 14 at the time, -
Blog postLet’s talk about mental clutter today and the negative effect it can have on how anxious you feel. By becoming aware of what it is, and using a simple but effective strategy to “de-clutter” our mind, we can reduce anxiety in yet another way. In other words, I want to share another tool with you today that you can add to your toolbox for dealing with anxiety.
What Is Mental Clutter?
To make sure we’re on the same page, let’s define this mental clutter. It’s all the random stuff -
Blog post7 Mind Games That Actually Identify Narcissists (How to Beat the Narcissist At Their Own Games) – Breaking down seven mind games played by the narcissist and how you can beat the narcissist at each of those games. Plus: how to identify gaslighting techniques used by people with NPD. Find out exactly how toxic people think and what you need to do to figure out how to outsmart the narcissist in your life.
See the video on YouTube
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Blog postMomentum makes it easier to create change. It’s much harder to find the first client than to find the 10th. If you have to lose 50 pounds, the second 10 are easier to lose than the first 10. It’s just hard to get started when you’re trying to change something in your life. It’s easier to keep a boulder rolling than it is to get it started.
Try these ideas to start your momentum:
1. Do something worthwhile as early in the day as possible. Whatever your big goal in life happens -
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Books By Angela Atkinson
Navigating No-Contact with a Narcissist: A Recovery Roadmap for Survivors of Narcissistic Abuse
Mar 8, 2017
$7.99
$13.99
Get it by Monday, Apr 22
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Angela Atkinson ,
Colleen Brosnan ,
Lise Colucci ,
Jillian Tindall ,
James LaCroix ,
Palma Mingozzi ,
Rebecca McGranahan ,
Shermonicia Slaughter ,
Diane Hawkes ,
Blair Botelho
$19.99
Get it by Monday, Apr 22
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$18.78
(10 Used & New offers)
$29.99
Get it by Monday, Apr 22
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