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Blog postHow to Stop Gaslighting in Relationships (Plus the Original Gray Rock Story) and Tips for Using the Gray Rock Method (Safely)
Communicating with a narcissist can be incredibly frustrating, especially when it matters that they comprehend what you’re saying. I can’t tell you how many times I’ve felt exasperated when trying to have simple conversations with narcissists who are actively gaslighting.
In this video, I’m going to explain to you the three stages of gaslighting, plus e -
Blog post“Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people’s best interests.” ~Melody Beattie
Narcissists have this way of manipulating your emotions by playing the victim and holding little “pity parties” for themselves. They play the martyr. They make you responsible for their emotional well-being. Often, that means giving you guilt trips that are not only unfounded but also extremely unfair. However, since narcissists have no empathy -
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Blog postNarcissistic Relationship Recovery Support: A New Way to Get Answers by Angie Atkinson Click here to connect!
Sometimes, you just want to ask a question. Or you want to know that you’re not alone and that you’re not crazy. Maybe you simply need validation and direction on what you’re going through. Or you just want to know what to do next.
Maybe you don’t have the time or money for a coaching session by phone. Maybe you just prefer
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Blog postSpecial Holiday Rate for One-Hour Coaching Sessions With Lise Colucci As the holidays approach, we want to make narcissistic abuse recovery support coaching as accessible as possible without breaking your budget. We know firsthand how tough the holidays can be for survivors of narcissistic abuse. That’s why we’ve decided to offer extremely discounted, personal one-on-one coaching starting today.
From now through January 1, 2020 coaching is available with Lise at 35% off the regular o -
Blog postNarcissistic Personality Disorder and Cognitive Distortions – According to my research, there’s such a thing as “cognitive distortions” which are often associated with narcopaths, people with NPD (narcissistic personality disorder) and those in psychopathological states. These cognitive distortions are defined as “exaggerated or irrational thought patterns that are believed to perpetuate the effects of psychopathological states, esp
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Blog postHey SPANily! I need your help. If you have a few minutes, could you please fill out this anonymous survey about my channel? I truly want your honest feedback. Thank you in advance!
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Blog post“Like arsenic, toxic people will slowly kill you. They kill your positive spirit and play with your mind and emotions. The only cure is to let them go.” ~Dennisse Lisseth
Healing from a toxic relationship seems like an impossible goal for many survivors of narcissistic abuse, and this is true for a number of reasons. This healing guide offers not only solutions but also resources to help you learn not only how to heal from a toxic relationship, but why you were there in the first place. -
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**Second Edition, Updated 2019**Includes new chapters and information as well as an updated, more robust section on overcoming trauma bonding featuring Lise Colucci.
Are you tired of feeling like you’re not good enough? Do you wish that someone in your life would just put your feelings first, for once? Or maybe just to consider you at all? Tired of being told you’re the crazy one as you deal with mind games at home or work? You might just be involved with a narcissist. < -
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Blog postHave you ever felt kind of cloudy and sort of like your brain just wasn’t functioning as well as usual? Or like you’re not really “here,” maybe like you’re sort of in a bubble or watching your life happen, like a movie? Like you’re a spectator rather than a participant? If so, you might be dealing with brain fog. And, if you’ve survived toxic relationships, the chances that you’ve dealt with it are pretty high. In fact, one complain
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Blog postAs you go through the winding road of narcissistic abuse recovery, you may find yourself dealing with a number of complications, including debilitating depression. In fact, anytime you’re dealing with a narcissistic abuser in a toxic relationship, you’ll experience all kinds of PTSD-related symptoms, including dissociation, anxiety, various physical symptoms, among other issues.
Sadly, while it’s one of the most life-stopping, one of the easiest symptoms
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