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The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) Paperback – November 25, 1992
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Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles and I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.
- Print length256 pages
- LanguageEnglish
- PublisherThomas Nelson Publishers
- Publication dateNovember 25, 1992
- Dimensions7.25 x 0.5 x 9.25 inches
- ISBN-100840745745
- ISBN-13978-0840745743
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Product details
- Publisher : Thomas Nelson Publishers; First Edition (November 25, 1992)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 0840745745
- ISBN-13 : 978-0840745743
- Item Weight : 15.2 ounces
- Dimensions : 7.25 x 0.5 x 9.25 inches
- Best Sellers Rank: #372,615 in Books (See Top 100 in Books)
- #167 in Anger Management Self Help
- #319 in Christian Dating & Relationships (Books)
- #2,895 in Christian Self Help
- Customer Reviews:
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About the authors

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Dr. Les Carter is associated with the Minirth Clinic Psychiatric and Counseling Center in Richardson, Texas. He is specially trained in the treatment of emotional adjustments and relationship problems. He is the author or coauthor of several books, including the bestselling The Anger Workbook.
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As a person who has suffered with anger issues for more than 25 years I can say that I've had so much help from this book, even more help than my therapist. The impact of writing out personal things inside the book is very helpful to get a better understanding of the material and make it more personal. I've always felt it important to write my thoughts down to get a better understanding of myself, rather than just speaking them out loud to a stranger, and this book does that.
I'll admit that there was alot of references to Christianity, but I was able to take the core beliefs (I DO believe in God, and love for all man) and put the book to that use. It has given me a greater understanding of myself and why I used to get so pissed off.
Just understand that in order for Anger Management to really work, it will take time. The foundation may be laid out in a matter of minutes (depending on how quick you read), but the real work (changing your ways and outlook) takes time. Don't expect a quick fix because you will never find one. At least nothing that will last.
I usually assign a chapter and then we talk about it in the next session. It often takes six months to get through Anger. But then the goal is not to get through the book, but to get over anger and its consequences. We use several biblical passages with each principle in the Anger Workbook as this gives the people we work with a sense of trust.
I highly recommend The Anger Workbook for individual reading or group therapy.
Larry Lilly
I'm sure if you've read this far you're the omega male or female that's getting pancaked by other dominant controlling type ppl. This then is a savior! Helps you to be free from those traps and unnecessary anger, finding your true worth! Don't let those controlling you know about this though - or they'll use this against you!!! LOL!
"The truth will set you free." Best wishes to you who's subordinates in unhealthy relationship. :)
I respect my Christian values. However, I find sometimes sin can be used as a way to put others down in a sugar coated way when a person finds themselves struggling with what is a serious emotional or mental illness. In those cases I don't really see the value of preaching at someone who is already struggling and down on themselves. So it may not be the best resource for all bible based believers. The book could have used a bit more compassion.
There are many helpful hints and thoughts, and although they are given in the context of Christianity, I believe almost anyone can benefit.
For those on a 12-step program, you will not believe how closely anger and addiction are related. Do yourself a favor and get (and read) this book!










