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Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by [Darryl Edwards]

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Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life Kindle Edition

4.2 out of 5 stars 177 ratings

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Editorial Reviews

Review

"Darryl's Animal Moves plan elicits innate joy when it comes to challenging and exciting ways to explore movement."
--Dr Rangan Chatterjee, BBC One's Doctor In the House - international bestselling author of The 4 Pillar Plan

About the Author

Darryl Edwards aka The Fitness Explorer, is the award-winning author of Paleo Fitness, health and movement coach and founder of the Primal Play Method. He has contributed to a variety of health publications globally and has featured on the BBC's Eat to Live Forever and Doctor In the House documentaries.

Darryl discusses play, movement and physical activity at PrimalPlay.com. He resides in London, England. --This text refers to the paperback edition.

Product details

  • ASIN : B07BLS29DH
  • Publisher : Explorer Publishing; 1st edition (April 17, 2018)
  • Publication date : April 17, 2018
  • Language : English
  • File size : 4201 KB
  • Text-to-Speech : Enabled
  • Screen Reader : Supported
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 213 pages
  • Lending : Enabled
  • Customer Reviews:
    4.2 out of 5 stars 177 ratings

Customer reviews

4.2 out of 5 stars
4.2 out of 5
177 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on June 17, 2018
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30 people found this helpful
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Reviewed in the United States on May 1, 2018
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16 people found this helpful
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Reviewed in the United States on May 3, 2018
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3 people found this helpful
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Reviewed in the United States on April 30, 2018
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9 people found this helpful
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Top reviews from other countries

Hunter & Gather
5.0 out of 5 stars A revolutionary fitness book by a true visionary! Unlike any other out there.
Reviewed in the United Kingdom on May 5, 2018
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5.0 out of 5 stars A revolutionary fitness book by a true visionary! Unlike any other out there.
Reviewed in the United Kingdom on May 5, 2018
Every now and then a book comes along with content that you know will change the world and the way people view a subject.

This is one of them!

A true masterpiece by Darryl. Having followed him as the Fitness Explorer and been a keen fan of his Primal Play method, I could not wait for the launch of this book.

Incorporating fitness into a healthy lifestyle that is full of vitality is of paramount importance, yet so many of us go about it in ways that are so unnatural, tedious and sometimes even downright dangerous!

"Be Strong, Be Useful" and "Be Your Own Superhero" are two sections that really resonate with me. I was also amazed to learnt what being sedentary actually means!

Being a keen runner (because I love the sport), I will be using the Animal Moves to really develop mobility, flexibility, strength, speed and stamina.

Darryl talks you through a 28 day movement plan that can be scaled up or down for beginners, intermediates or advance.

Play is serious and with this book you will have serious fun yet also have incredible work (play) outs!
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11 people found this helpful
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The Bespoke Doctor
5.0 out of 5 stars 21st century exercise!
Reviewed in the United Kingdom on May 14, 2018
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5.0 out of 5 stars 21st century exercise!
Reviewed in the United Kingdom on May 14, 2018
What a book! I’ve been practicing functional medicine for over 5 years and like Darryl I am also a qualified Personal Trainer. But I was new to Functional Training until I enrolled into his Primal Play Coaching. In his heavily researched and referenced book, Darryl explains how: when we execute mindful movement, when we engage different muscle groups, when we really have to think before we move, when we copy animal moves in nature we are actually performing extremely effective “exercises” that aid in Mind Body and Soul. Furthermore, this is the book if you want to get your children involved in fitness and it will strengthen your familial bonds as you do so. No fancy equipment or expensive gym memberships needed. No weather prerequisites, no need to warm up or cool down (all explained eloquently in the book!)... THIS is the book if you want a succinct, helpful way to start your fitness journey.
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7 people found this helpful
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Iain Russell
5.0 out of 5 stars Adults are big kids. We just need to remember how to have fun moving again.
Reviewed in the United Kingdom on April 24, 2018
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9 people found this helpful
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Izabella Natrins - Food Health Lifestyle for Women
5.0 out of 5 stars This is a great book which will help you reconnect you to your ...
Reviewed in the United Kingdom on May 4, 2018
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4 people found this helpful
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Amazon Customer
5.0 out of 5 stars Really insightful book into regaining overall mobility and strength.
Reviewed in the United Kingdom on June 7, 2018
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3 people found this helpful
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