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Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food Paperback – April 3, 2012
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I went back to a dairy free high protein diet and began to feel better, but reached a point where I could not even think of meat, never mind cook it for 2-3 meals a day. I started investigating veganism and raw food and spent several hundred dollars and hours researching books.
Of everything I've read, this is one of my top 3 favorite books for theory, usuability, and good tasting recipes. I love Ms. Phyo's flexibility about eating warm foods when the need is appropriate, making substitutions and taking a lot of the mumbo jumbo out of eating raw. She expands the horizons so one is not just looking down a long dull future of nuts, salads, and smoothies.
While I am still eating some cooked foods, I am looking forward to being at least 95% raw by the end of this summer and I feel very confident that this book (along with 3 of her others) will aid me in achieving that goal.
This books foods are incredibly delicious. I'm totally new to raw vegan food and I bought this book as a means to changing my diet around as best as I possibly can. Naturally I was scared that the recipies would be trying to hard to replicate the taste and textures of cheese or breads or anything else. Instead, they are their own textures and flavors and turn out to be very very enjoyable. Who'd have known you could make cheeses and milks and breads and crackers out of nuts and seeds? Not me!
Roughly 80% of the recipies or more in this book requires the use of a dehydrator which will run you at LEAST $150 if you want to get the one that Ani recommends. It would be nice if there were enough reicipies for me to get by without having to buy a dehydrator but, hey, I'm glad I did.
I knew of Ani Phyo, but I thought it would be a great expense to buy all the products and machines. I have to be honest, there is an upfront cost for this lifestyle, but it is so worth it.
Ani Phyo's books are an easy read and very informative. The ingredients may be stuff you have in your home and if not, there is a small cost up front, but they last a while. If you have a Costco or Bj's close by, I suggest you go there and buy in bulk if you plan to make this your everyday lifestyle. Food goes fast especially when feeding a family.
Since purchasing this book, I have lost 10lbs in a week, I am more clear minded, I feel so lite weight, my inflamation has calmed down, and my husband loves the food and has lost 8lbs. We eat all day long and we are losing weight. It's incredible.
I buy lots of books and items from Amazon and never really bother to write a review, but this book is so fantastic that if my review can help get someone else on the road to health and delicious food through Ani phyo's books, then I had to write a review.
Buy this book! you wont regret it.
Ani Phyo's Raw Food Essentials to the rescue! I have made several recipes from this book and they have all been SCRUMPTIOUS! I just finished eating a chicken-less burger on zucchini bread with Aioli mayo - to die for! Slap some lettuce and tomato on that bad boy and you will be in heaven. Her breads taste, smell and crumb like bread. Her pizza crusts are the best in the business. These are the works of a master chef. I feel like Elaine felt on Seinfeld when she found the soup Nazi's secret soup recipes - these recipes are worth their weight in gold!!!
GET THIS BOOK. You won't regret it.
Most recent customer reviews
This book gives me a lot of delicious options to choose from!Read more