- Paperback: 368 pages
- Publisher: Da Capo Lifelong Books; Reprint edition (April 3, 2012)
- Language: English
- ISBN-10: 0738215600
- ISBN-13: 978-0738215600
- Product Dimensions: 7.2 x 1 x 9.2 inches
- Shipping Weight: 2.2 pounds (View shipping rates and policies)
- Average Customer Review: 148 customer reviews
- Amazon Best Sellers Rank: #346,225 in Books (See Top 100 in Books)
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Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food Paperback – April 3, 2012
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I went back to a dairy free high protein diet and began to feel better, but reached a point where I could not even think of meat, never mind cook it for 2-3 meals a day. I started investigating veganism and raw food and spent several hundred dollars and hours researching books.
Of everything I've read, this is one of my top 3 favorite books for theory, usuability, and good tasting recipes. I love Ms. Phyo's flexibility about eating warm foods when the need is appropriate, making substitutions and taking a lot of the mumbo jumbo out of eating raw. She expands the horizons so one is not just looking down a long dull future of nuts, salads, and smoothies.
While I am still eating some cooked foods, I am looking forward to being at least 95% raw by the end of this summer and I feel very confident that this book (along with 3 of her others) will aid me in achieving that goal.
This books foods are incredibly delicious. I'm totally new to raw vegan food and I bought this book as a means to changing my diet around as best as I possibly can. Naturally I was scared that the recipies would be trying to hard to replicate the taste and textures of cheese or breads or anything else. Instead, they are their own textures and flavors and turn out to be very very enjoyable. Who'd have known you could make cheeses and milks and breads and crackers out of nuts and seeds? Not me!
Roughly 80% of the recipies or more in this book requires the use of a dehydrator which will run you at LEAST $150 if you want to get the one that Ani recommends. It would be nice if there were enough reicipies for me to get by without having to buy a dehydrator but, hey, I'm glad I did.
Ani Phyo's Raw Food Essentials to the rescue! I have made several recipes from this book and they have all been SCRUMPTIOUS! I just finished eating a chicken-less burger on zucchini bread with Aioli mayo - to die for! Slap some lettuce and tomato on that bad boy and you will be in heaven. Her breads taste, smell and crumb like bread. Her pizza crusts are the best in the business. These are the works of a master chef. I feel like Elaine felt on Seinfeld when she found the soup Nazi's secret soup recipes - these recipes are worth their weight in gold!!!
GET THIS BOOK. You won't regret it.