Dr. Charbonneau is an author and clinical psychologist. She writes about simple, powerful strategies to help people get back in the driver’s seat of their own lives. The heart of her work is teaching people skills to manage stress successfully. More importantly, she shows people how to bring more joy, fulfillment, and enjoyment to each day.
Before becoming an author and teacher, she spent her early career researching how to help prevent people from developing depression and other serious illnesses like cancer and chronic pain. She has worked with thousands of people individually and in small groups, teaching people how to better manage stress and recover from serious medical conditions.
Now she is writing for a wider audience. She focuses on strategies that are useful, easy to apply, and backed up by science. She writes with a mix of compassion, toughness, and humor. You can find her at www.annacharbonneau.com.