- Series: The Guilford Self-Help Workbook Series
- Paperback: 262 pages
- Publisher: The Guilford Press; 1 edition (December 19, 2008)
- Language: English
- ISBN-10: 1593859937
- ISBN-13: 978-1593859930
- Product Dimensions: 8 x 0.8 x 10.5 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 21 customer reviews
- Amazon Best Sellers Rank: #292,188 in Books (See Top 100 in Books)
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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series) 1st Edition
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"This book gets up-to-date, understandable, and accurate information directly into the hands of the people who need it. It lays out the path to recovery with straightforward examples and user-friendly tools. If you (or someone you care about) have any kind of anxiety problem, now you can find help and answers."--Richard P. Swinson, MD, Department of Psychiatry and Behavioural Neurosciences (Emeritus), McMaster University, Canada
"This is an invaluable self-help volume for people suffering from anxiety disorders. Packed with sound, practical information, the book lucidly describes and illustrates scientifically established strategies for overcoming anxiety. It is comprehensive in the many types of anxiety problems addressed and the range of treatment options covered. Although intended as a workbook for anxiety sufferers, this book is also an important resource for enabling students in the field of mental health to learn about the nature and treatment of anxiety disorders."--Steven Taylor, PhD, Department of Psychiatry, University of British Columbia, Canada
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Offers tons of insight for patients into the origins and nature of anxiety as well as practical exercises for overcoming their doubts and fears.