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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health Kindle Edition
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The book contains some useful information and many, many recipes. If that is what you are looking for, this may be a good purchase for you. The meal plans, however, are highly unrealistic. The estimated prep/cook times are a joke and the number of ingredients within a week is through the roof. If you have no job but a whole bunch of money, then these plans might work. Also, other than the breakfast smoothies, the plans don’t offer any beverage guidance. The book mentions several beverages to avoid (e.g. milk, alcohol, caffeinated beverages), but does not offer much information on what is beneficial to drink. Should I restrict my intake to water? I love water, but, even for me, only drinking water would feel too much like a diet and not enough like an achievable meal plan.
In short, if you are looking for a realistic meal plan to address your inflammation issues, skip this book. If you are looking for a variety of recipes with foods that some experts have identified as helping reduce inflammation, buy this book. Especially if you like coconut.
...and that was just Monday - Wednesday of Week 1.
Enough said. Unless you're both wealthy & retired, who has time or this?
Some of the recipes are time consuming.
Some of the recipes have ingredients that I had to look for - they weren't in my regular grocery store. I was able to find everything at a high end grocer.
The food is good, or at least I like most of it.
It is hard work only if you allow it to be. I haven't made every recipe in the book. I make what I like.
Also, wanted to add that YES this book does include some food not typically found in an AIP diet. However, if you read the entire intro section it explains why, and stresses the importance of listening to your body and eliminating those foods if they cause you trouble.