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Anti Inflammatory Diet: How to Fight Inflammation with Diet, Slow Aging, and Eliminate Pain (Anti Inflammatory Diet Guide - Control Inflammation, Beat Disease, Get Healthy) by [Victoria Lane]

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Victoria Lane

Anti Inflammatory Diet: How to Fight Inflammation with Diet, Slow Aging, and Eliminate Pain (Anti Inflammatory Diet Guide - Control Inflammation, Beat Disease, Get Healthy) Kindle Edition

by Victoria Lane (Author) Format: Kindle Edition

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The Anti Inflammatory Diet - Your Quick Start Guide

In this book you will learn how to: Decrease Inflammation, Improve health, combat diseases, reduce pain,and look younger by eating foods that reduce inflammation

Inflammation is said to be the silent killer. Most diseases and sickness are the result of our bodies having to much inflammation. Most doctors want to prescribe you NSAIDs and other pain killers that merely mask the symptoms instead of fixing the actual problem. This is why I wrote the “Anti Inflammation Diet.” It is full of recipes, tips, and advice to help you heal your body naturally without the need to ingest pills that have harmful side effects.

You are going to learn how to heal yourself with food and start living a pain free life!

A Preview to Anti Inflammatory Diet - How to Fight Inflammation with Diet, Slow Aging, and Eliminate Pain

There is so much that can be gained through the use of this book. Here is a preview of what you are going to learn!

- What is Inflammation?
- Inflammation is the Cause of all Diseases/Disorders
- Foods that Promote/Aggravate Inflammation
- Foods that Combat/Reduce Inflammation
- Anti-Inflammatory Recipes
- Conclusion
…So much More!!

Reader Testimonials

“What an excellent read! I began following the recipes in this book and my body has been pain free since.” - Shawn - Las Vegas, NV

“I have battled inflammation and pain for the past twenty years. All I did was take pain killers throughout the day to manage. Now I know there is another way to control my inflammation and live the life I was destined for” - Erica - Davenport, IA

Are You Ready to Beat Inflammation

Your Anti-Inflammatory Success Story is just a click away…..Download NOW and Within Seconds you could be reading and learning all the fascinating information contained within!

Simply scroll up and click the BUY button to instantly download

Anti Inflammatory Diet - How to Fight Inflammation with Diet, Slow Aging, and Eliminate Pain

TAGS: anti inflammatory diet, anti inflammatory, anti inflammatory foods, anti inflammatory eating plan, anti inflammation diet, anti inflammatory diet for arthritis, anti inflammatory super foods

Print length

41 pages
Language

English
Publication date

May 12, 2014
File size

2096 KB
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Product details

ASIN ‏ : ‎ B00KAQZ12G
Publication date ‏ : ‎ May 12, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 2096 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 41 pages
Lending ‏ : ‎ Enabled

Best Sellers Rank: #1,455,449 in Kindle Store (See Top 100 in Kindle Store)
- #457 in Heart Healthy Cooking (Kindle Store)
- #495 in Heart Disease (Kindle Store)
- #684 in One-Hour Cookbook, Food & Wine Short Reads

Customer Reviews:
71 ratings

Customer reviews

5 star		41%
4 star		24%
3 star		13%
2 star		10%
1 star		12%

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Top reviews from the United States

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Frugalmom

Too Many Questionable Assertations

Reviewed in the United States on October 18, 2014

Verified Purchase

I purchased this book because I have suffered from Fibromyalgia for over thirty years and I am always interesting in learning new things about how to help reduce my inflammation. Most of the foods recommended in this book are pretty common knowledge, and of course, most people already know that eating a lot of processed foods is unhealthy. There was really nothing new, here.

My greatest concern, and therefor the reason for my two star rating, is the unsubstantiated medical claims made in the book. The author claims that every disease and disorder is caused by inflammation. There is absolutely no scientific evidence to support this claim. Further, the author talks about how doctors tend to only treat symptoms with medications rather than trying to get at the root cause--inflammation. Not only is that is also not true, I fear some people may try to self-treat through diet, alone, instead of seeing a doctor, and I worry that this could result in tragic consequences for some people. Although the author does not attempt to steer people away from seeing a doctor, I feel the diet=good, medications=bad argument is a negligent one.

There is some good basic information in here, but I'm afraid the misinformation outweighs the value of the good.

Helpful

JuleG74

Too many contradictions

Reviewed in the United States on September 29, 2014

Verified Purchase

I found several contradictions in your book that concern me. One such contradiction is where you recommend healthy oils you mention Canola & not butter. Then you mention Canola among unhealthy oils. Canola is a GMO product and should never be eaten. Butter is a healthy fat and could assist in preventing Alzheimer's and other mental disorders as healthy fats are needed for brain development and functions. Dr. Christine Northrup has a blog explaining the benefits of butter. I also think more about gluten free products and what can be used in place of gluten flour would be very helpful. I'd also like more information on why one should consume a clove of garlic daily. That sounds scary to me as I thought eating that much garlic was toxic & dangerous.

Helpful

David Holmes

Anti Inflammatory Diet is actually an eating plan for life!

Reviewed in the United States on May 17, 2014

Verified Purchase

Unlike the typical diets, Anti Inflammatory Diet doesn't promise illusions... but it is actually an eating plan for life. This great book is full of recipes, tips, and advice to help you heal your body naturally.

Reading the book and doing the diet is very easy to follow, since there are no strict meal plans, the Anti-Inflammatory Diet provides plenty of flexibility. You'll simply have to adjust your regimen to adhere to the key principles of the diet: plenty of fruits and vegetables, whole grains, and lots of fish or fish-oil supplements.

Very useful, healthy and highly recommended especially for people with inflammatory conditions as well as healthy people who are looking for a healthy diet.

2 people found this helpful

Helpful

Bobbi H.

Didn't read but researched before purchase!

Reviewed in the United States on August 20, 2020

Verified Purchase

I gave 4 stars to give it the benefit of the doubt. I have never read this book, I ordered it on a whim. I'm sure it's a good book because I research everything I buy!

Helpful

Donette Pack

Very informative book

Reviewed in the United States on July 25, 2014

Verified Purchase

In the last few years I have noticed stuff joints and pain all over my body, when I go to the doctor all he says is your a diabetic you have to expect this. What? I discovered with my own research I had a gi tract infection the doctor didn't even want to test me. I insisted, the tests came back as the worst infection they had seen so I hate to think if they tested me for inflammation.

Thanks to this book the heartburn has stopped and my stuff joints are not so stiff and painful, this is within one week. My plan is to stick to this way of eating possibly get to feeling good again.

Thank you for writing this book.

Helpful

Jeanie

Useful Information

Reviewed in the United States on May 18, 2014

Verified Purchase

I'm very pleased with the content in this ebook. I have had problems with inflammation due to arthritis, aging and just living a rough life when I was young. This book was very good about explaining how to use foods to fight inflammation instead of reaching for the medicine bottle. The author broke down the foods that actually increase inflammation in the body and listed the foods that are very good at relieving it. Great resource - I'll be referring back to it from time to time!

Helpful

Suspense and Thriller Lover

Great Read

Reviewed in the United States on May 16, 2014

Verified Purchase

Wow, what a great book. I have,Read other kindle books on this subject and they were like 10 pages of nonsense. This isn't the longest book ever, but it's long enough and every page consists of hard factual very useful information. This is by far the best book I have read on the subject. If you are scrolling through, trying to find a good book on inflammatory disease, you should stop now and read this one. I learned a lot and I'm so glad I downloaded it.

4 people found this helpful

Helpful

K. A. Long

A swell book

Reviewed in the United States on May 18, 2014

Verified Purchase

This book outlines the symptoms followed by in depth solutions in controlling inflammation.
A brief description of the condition is a big help,with may foods to be controlled or changed to ease the condition.
Great easy to make recipes for quick meals and snacks at the end to finish it off.
A little gem.

One person found this helpful

Helpful

Top reviews from other countries

Janet Hughes

No scientific data given

Reviewed in the United Kingdom on June 1, 2014

Verified Purchase

Victoria Lane's book opens at the Introduction, a sensible beginning it would seem.(After much searching I found the contents list, which was at least interactive), and on you carry reading all about inflammation (which seems to be the root of all diseases) in a pseudo- medical style, because although she uses a lot of medical jargon, none of is substantiated by clinical trials or journal references, not even Wikipedia.
The word inflammation is repeated a lot, to the point where it really began to get on my nerves. You then pass onto recipes of which there are very few, (especially if you are going to be following it as a diet). The recipes looked very tasty, and the Apple Ginger Muffins are very yummy, although they did contain wheat flour and sugar, both of which supposedly promote inflammation, plus the crystallized ginger is laden with sugar... So, finally (or so you think) you arrive at the conclusion. Which instead of substantiating the claims, or presenting case studies, or statistics; instead congratulates you on downloading the book, and asks you to leave a review, *IF* you enjoyed the book.
A basic book, which lacks cited scientific evidence.

3 people found this helpful

Jackie M

A good book.

Reviewed in the United Kingdom on May 22, 2014

Verified Purchase

I think this is a very good book on how our food either helps or hinders our body cope with inflammation. I particularly liked the way the author was not dogmatic regarding certain foods, but was prepared to give an opinion on both sides of the argument.

Bonnie Rogers

Inflammation, who would have guessed

Reviewed in the United Kingdom on July 23, 2015

Verified Purchase

It is hard to believe that inflammation could be the cause of so many diseases, you need to read this book. Although there is good information in this book, I would have liked a few more recipes.

A J OXENHAM

Good Info

Reviewed in the United Kingdom on May 20, 2014

Verified Purchase

I suffer from rheumatoid arthritis. I enjoyed reading this book and it helped me understand my condition. would recommend anyone with inflammatory problems to read this book.

Celtic Muse Fan

Fine if you're American.

Reviewed in the United Kingdom on May 19, 2014

Verified Purchase

I've read all this before in other so-called nutritional guides. Badly written, incomplete recipes and some crackpot theories. Not recommended.

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