CHOKING HAZARD -- Small parts. Not for children under 3 yrs.
Anti-burst Fitness Exercise Stability Yoga Ball / Swiss, Birthing, gym Ball
$14.99 - $160.00
|Sale:||Lower price available on select options|
- Exercise ball is crafted from professional grade, anti-burst, Phthalate free, green, eco friendly materials.
- Textured non slip material ensures safety when being used as a birthing ball, or ball chair
- See product description for sizing guidelines.
- Swiss ball promotes core stability, strengthens muscle tone, improves balance and body posture. Stability ball provides ergonomic seating, relieves back pain and shoulder aches.
- Gym ball set includes convenient foot pump, and fitness ball user's guide. All Bintiva brand products come with a manufacturer's warranty.
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5'0" - 5'6" -- 55cm / 22" ball
5'7" - 6'1" -- 65cm / 26" ball
6'2" - 6'7" -- 75cm / 30" ball
Please note: The above guidelines are merely suggestions, many factors such as size of your legs or torso can alter your individual size. Consult with your yoga instructor, therapist, or midwife to determine the size that is best for you.
Exercise Ball Uses
The stability ball is one of the most versatile pieces of fitness equipment, and is used by, physical and occupational therapists; yoga and pilates instructors; chiropractors, and other health and fitness professionals, for exercising, strengthening, rehabilitating, specific sports training, and more. It is also used as a replacement to the traditional office chair, as the simple act of sitting on the disc activates core abdominal and trunk muscles, strengthening and toning them throughout the day.
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Top Customer Reviews
I did stretches, chiropractic, physical therapy, medication, creams, rubs, etc. to ease the pain.
Then I got this and have been shocked at the pain relief it offers! It lifts me high enough that my legs slant downward so I have less strain on my neck and back.
When I no longer had to take time to stretch and walk around, and crack my neck, I got a lot more done at work. I am now the most productive member of my team, got a 12% raise, and they have me training new employees because I have done so well. I cannot do that if I am in pain, so this ball is a life saver!
I should also mention that it is VERY durable and completely anti burst. IT holds it's shape and does not deflate unless you unplug it.
I used a bike pump to blow it up.
A few complaints - first, there is not much to the "exercise booklet", just a few moves I probably could have figured out on my own, but I'm sure there is a lot of material available on youtube for those who want to be more creative with it. Second, although the ball is the appropriate height for me (5'4") in the sense that my knees and hips are at a 90 degree angle with my feet flat on the floor, I wanted to use this at my desk, and it's definitely to low for that. It's great for watching tv, or exercising, but if you're planning on using it at a desk, go bigger. Measure your chair height, and get something taller than that, because it's full of air and it's going to compress when you sit on it. Third, although it is about function not aesthetics, I would have liked to pick my own color. The balls are color-coded by size, which is great for a gym, but as a home user, I'd like to get to choose the color, not just be stuck with one because that's my size.
Overall, though, very happy with the purchase, would definitely recommend. It's a really sturdy product at much less than the big-name brands.