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The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods Paperback – February 8, 2011
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Top Customer Reviews
After reading the recipes, I'd just like to remind people to use very high quality olive oil when cooking at higher temperatures, so that the oil doesn't smoke, go rancid and create even more free radicals in your body! Also, I typically recommend almond milk over soy milk to my patients, for health reasons.
This is a must buy for your library and your health!
the recipies in the back of the book are an added bonus.
the tables are easy to read to find info quickly.
Most Recent Customer Reviews
I love being able to flip it open and compare the ORAC of different foods to pick the most effectivePublished on December 23, 2013 by Tina Gottlieb
Researching a new product called Flavon i found this book invaluable. i had heard of Antioxidants and Flavonoids before, this book explained a lot.
flavonmax. Read more
Gave me what I needed to get the most from all the foods that I was ingesting or needed to change to ingest.Published on May 25, 2013 by Shirley M Winter
Too much writing, not much "guide" to it. I was hoping i would be able to easily access info from quick refence "guides".Published on September 4, 2012 by Annie