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Anxiety and Depression Workbook For Dummies Paperback – November 7, 2005
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From the Back Cover
Struggling to cope with anxiety and/or depression? Have no fear this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
- How to improve the way you feel about yourself
- Skills to face and overcome what makes you anxious or depressed
- How to determine whether medication is an option for you
- Practical ways to prepare for and deal with setbacks
About the Author
Top Customer Reviews
I have personally dealt with anxiety my entire life- 23 years. In that time I have concentrated on "fixing" it for the last 8. I have seen counselors, medications, psychiatrist, and read many self help books. This book is the first that actually has helped considerably. I can not stress enough that it really makes you take a look at yourself, which is where the healing lies. If you are unwilling, or unable to take a hard look at the truth, and get real with yourself- nothing is going to work for you!
I contacted the authors- and they returned my e-mail same day! You don't see that very often, these people know what they are doing, and exactly how to do it! Thank you.
Sincerely, Terence Neill.
Most Recent Customer Reviews
Very informative and friendly to read helpful tips for anxiety of different typesPublished 4 months ago by HeatherHowson
I have found this book very useful and it is easy to understand and follow.Published 17 months ago by Poet Lover 101
I like this workbook so far. Lots of informative quizzes and helps you to understand your issues and how to overcome them.Published 18 months ago by Tiara
a good how to book on how to work through your anxieties and fears.Published 19 months ago by twikkione