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Anxiety & Panic Workbook: Stop Stressing, Start Living (Anxiety-Free Me Series) (Volume 1) Paperback – February 5, 2018
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About the Author
Jodi Aman knows people. She is a practicing psychotherapist who has worked with 35 people a week for 20 years in Rochester NY. She got her Master’s in Social Work from Columbia University in 1996 and has studied and taught Narrative Therapy around the world focusing on trauma and anxiety recovery. Jodi films and edits her own YouTube channel and has five online courses with a focus on getting rid of anxiety and empowering people to have more joy in their lives. She plays herself in The Secrets of the Keys self-help movie. Jodi knows anxiety. In her youth she was immobilized by her own panic and anxiety, yet she clawed her way back to life, and taught herself to master happiness. In her bestselling book You 1, Anxiety 0, she shows readers how to win their life back from fear and panic, helping them find peace. As an inspirational speaker, she helps audiences make sense of their lives. She shows how to shift thinking, change unwanted situations, and finally stop the out-of-control downward spiral by releasing that internal self-critic. Most self-help authors tell you what to do. Jodi shows you.
Top customer reviews
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This workbook will help you to put triggers in the past where they belong. Aman parses through the components of anxiety so you can see much more clearly what is happening and what to do about it. An extremely helpful section is on perception - understanding how to shift one’s perspective.
I recommend this very practical and fully encompassing workbook!
Anxiety and Panic workbook is a tool that I needed. Of course in the book there were suggestions for many different exercises, but too often we are so concentrated in reading that we just ignore the practice part, thinking : I don't need it, I understood. But no, I do need it and I can understand better. The workbook helped me put into practice what I learned in the original book. Like Jodi says: healing takes practice and she's right. I realized that with this workbook. I LOVED it! Thank you Jodi.
This workbook is the best practice for those who read the book and the greatest tool for those who don't like reading and still want to heal. Many times in therapy, the therapist gives me a "homework" and I never did it. Asking me to do it is not like giving me the tool to do it. This workbook is the best tool.