The Anxiety and Phobia Workbook 5th Edition

4.6 out of 5 stars 534 ratings
ISBN-13: 978-1572248915
ISBN-10: 1572248912
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Comment: This copy shows some signs of wear from use, but remains in good condition and functions properly. The pages are clean and not marred by notes or folds of any kind.
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Frequently bought together

  • The Anxiety and Phobia Workbook
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Total price: $88.94
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Editorial Reviews

Review

“[Five stars]...this is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource.”
Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition




“A great resource for a holistic approach.”
—Reid Wilson, author of Don’t Panic



“Extremely well done.”
—Christopher McCullough, author of Managing Your Anxiety



“Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.”
Midwest Book Review



“This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety.”
Child & Behavior Therapy

About the Author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California and southern Florida.
 

Product details

  • Item Weight : 2.28 pounds
  • Paperback : 481 pages
  • ISBN-10 : 1572248912
  • ISBN-13 : 978-1572248915
  • Product Dimensions : 8 x 1 x 10 inches
  • Publisher : New Harbinger Publications; 5th Edition (January 2, 2011)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 534 ratings