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The Anxiety and Phobia Workbook Paperback – March 1, 2015
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From the Publisher
The self-help workbook format is uniquely effective in helping people work through and recover from a number of mental health conditions, from addiction to depression. Our evidence-based workbooks are written by leading professionals, are recommended by clinicians, and are designed to be effective when used alone or in conjunction with therapy.
From the Publisher Who Created The Self-Help Workbook
New Harbinger’s pioneering self-help workbooks offer step-by-step guidance, and are highly effective in helping people work through difficult issues from depression and anxiety to eating disorders and addiction.
Our evidence-based self-help workbooks cover a variety of topics, including:
- Post-traumatic stress disorder (PTSD)
- Eating disorders
- Obsessive compulsive disorder (OCD)
- And more
From the Workbook
The second chart, called the Weekly Practice Record, enables you to outline in detail your own personal program for recovery. The chart lists all the specific strategies and skills offered in this workbook. Following each skill, in parentheses, is the recommended frequency for practice in a one-week time period. This chart enables you to check off, for each day of the week, which exercises you have practiced.
Since this is a weekly chart, you may want to make fifty-two copies of it to take you through at least a one-year time period. Of course, your actual recovery may turn out to take significantly less than one year.
―Michael A. Tompkins, PhD, author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy
―Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety
―Timothy A. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD
―Lynne Henderson, founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute
––Mani Feniger, author of Journey from Anxiety to Freedom
―Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition
―Reid Wilson, author of Don’t Panic
―Christopher McCullough, author of Managing Your Anxiety
―Child and Behavior Therapy
―Midwest Book Review
About the Author
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God Bless and Good Luck!