- Paperback: 448 pages
- Publisher: New Harbinger Publications; 4 edition (May 1, 2005)
- Language: English
- ISBN-10: 1572244135
- ISBN-13: 978-1572244139
- Product Dimensions: 10.9 x 8.5 x 1 inches
- Shipping Weight: 2.3 pounds
- Average Customer Review: 4.6 out of 5 stars See all reviews (185 customer reviews)
- Amazon Best Sellers Rank: #56,839 in Books (See Top 100 in Books)
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The Anxiety & Phobia Workbook, Fourth Edition 4th Edition
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From the Publisher
A revision of the best-selling classic, this fourth edition of this book provides step-by-step help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of these problems-panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder-with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
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Top Customer Reviews
The book has helped me to put together a program for myself to reduce anxiety. A few of the steps in the program are relaxation (meditating and visualization), exposure (step by step), becoming more assertive, increasing my self-esteem, changing bad beliefs with good ones, taking care of my needs, etc.
I must say that I haven't started with the program yet but I'm going to in a few days and my expectations are very upscale.