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Audio CD, August 19, 2013
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Anxiety Release shows you how to release anxious thoughts and feelings naturally and effortlessly, by harnessing the power of your brain.
Anxiety is an unpleasant but sometimes necessary feeling which may be triggered by internal or external stimuli. Regardless of the cause, anxiety is maintained by your brain. Based on recent discoveries from Neuroscience, this app uses bilateral stimulation to de-activate your worry-circuit.
It does this by combining guided instructions and focusing with non-verbal auditory bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing). EMDR seems to harness the brain’s innate capacity to reprocess traumatic memories and feelings in a most efficient way. When coupled with focused attention, Bilateral stimulation has been found to stimulate decreased worry, increased calmness and relaxation and even improved sleep.
Because bilateral stimulation works on the unconscious, sensing part of your brain, there is no need to think too hard or struggle with the feelings. All you have to do is LISTEN and your brain will do the rest!
Anxiety Release will help you to discover your in-built anxiety-off switch as well giving you a tool with which to combat anxiety, worry and stress.
Anxiety Release will help you to feel less controlled by anxiety and more free to be the person you should be.
You can use this CD anywhere, anytime, but it’s not recommended when driving, flying a plane or operating heavy machinery.
This Cd is mainly intended to be a TOOL to help you manage anxiety - it is not like a normal relaxation CD, although you can also use it for that purpose.
This CD can be used as a stand-alone self-help resource or in conjunction with EMDR treatment.
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