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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools Paperback – Greeting Card, January 1, 2019

4.5 out of 5 stars 591 ratings

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Frequently bought together

  • The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
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From the Publisher

How to Use The Anxiety and Stress Solution Deck

The Anxiety and Stress Solution Deck offers practical strategies to manage stress and anxiety. Each card offers a quick Tip, followed by a Tool, a short activity to put that Tip into practice, and a Takeaway.

The deck is divided by four color-coded focused areas of CBT, which Belmont call the 4 C's:

  • Challenge Your Thoughts
  • Change You Behaviors
  • Clarify Your Feelings
  • Create Calmness

These cards can be a tool for therapists working with clients individually, in groups, or for those who are looking for self-help skills. You can select one or more cards a day to focus on or pick them randomly to practice managing stress and anxiety. Revisit the cards as often as you need.

Cognitive Behavior Therapy (CBT) traditionally focuses on identifying underlying thoughts causing mood and behavioral problems. The added focus of mindfulness offers calming strategies through mindfulness offers calming strategies through nonjudgemental, centered awareness and acceptance of what we cannot change.

Editorial Reviews

From the Inside Flap

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

- Clarify Your Feelings

- Challenge Your Thoughts

- Change Your Behaviors

- Calming Strategies

About the Author

Judith Belmont, MS,LPC,is a psychotherapist, consultant, mental health author and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills.

Her books include
150 More Group Therapy Activities & TIPS, 103 Group Activities and Treatment Ideas & Practical Strategies, 127 More Amazing Tips and Tools for the Therapeutic Toolbox, 86 TIPS for the Therapeutic Toolbox, The Therapist s Ultimate Solution Book and Embrace Your Greatness.
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Product details

  • Publisher ‏ : ‎ PESI Publishing, Inc. (January 1, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 58 pages
  • ISBN-10 ‏ : ‎ 1683731859
  • ISBN-13 ‏ : ‎ 978-1683731856
  • Item Weight ‏ : ‎ 4.8 ounces
  • Dimensions ‏ : ‎ 3.19 x 0.91 x 5.12 inches
  • Customer Reviews:
    4.5 out of 5 stars 591 ratings

About the author

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Judith Belmont is a mental health author and speaker on a variety of personal, emotional and workplace wellness topics.

Most of her 9 books have been geared towards helping mental health professionals treat common client client problems using various worksheets, handouts, activities and visualizations. Her recently released book published by New Harbinger, “Embrace Your Greatness: 50 Ways to Build Unshakeable Self-Esteem, is designed for the general self-help audience. Also recently released by mental health publisher, PESI, is a self-help card deck entitled “The Anxiety and Stess Soluton Deck: 55 CBT and Mindfulness Tips and Tools."

PESI is also the publisher of five of her books, 4 of which constitute PESI's "Tips and Tools for the Therapeutic Toolbox Series." This series offers mental health providers practical psycho-educational resources to use with their clients to deal with common client problems, such as relationship issues, stress, anxiety, depression, and life adjustment issues. She is also the author of The Therapist’s Ultimate Solution Book by W.W. Norton. Her books contain various worksheets, handouts, activities and visualizations that offer clients and self-help lovers practical strategies to improve communication, stay positive, think more rationally, develop more self-compassion and mindfulness, and improve life skills and manage stress.

Her specialty is psycho-education, where readers are empowered with life skills through worksheets, handouts and exercises to make positive changes in their lives.

Her presentations are highly interactive, offering participants practical tools to create a positive life and the positive workplace through improving emotional wellness, communication and life skills. She has also offered various Continuing Education trainings nationally for mental health professionals, mostly through continuing education provider, PESI.

She have an MS in Clinical Psychology from Hahnemann Medical College, and hold a BS in Psychology from University of Pennsylvania. She currently live in Naples, Florida and South Jersey.

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4.5 out of 5 stars
4.5 out of 5
591 global ratings

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5.0 out of 5 stars Excellent product, fast shipping
By Nala on March 9, 2021
I am a licensed alcohol and drug counselor and a licensed mental health counselor, I heavily utilize CBT skills in my practice. I have been using these cards to supplement conversations had during sessions and also as a starting point for homework assignments. I have found them to be very helpful, and so I have my clients. I would definitely recommend!
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4.0 out of 5 stars American slang
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4.0 out of 5 stars American slang
Reviewed in the United Kingdom 🇬🇧 on January 23, 2022
Good cards with theraputic motivational tips but seeing words like cellphone and jerk, and using American spelling of "gray" instead of "grey", and color instead of "colour" is a bit strange. Also phrases "I should be thinner" should be replaced with "I should be healthier" and is, literally, a healthier mentality!!
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5.0 out of 5 stars I like them
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