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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic Paperback – September 26, 2017
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From the Publisher
7 Weeks to Reduce Anxiety:
An Introduction to Anxiety
Covering everything you need to know about anxiety, this introduction helps you understand where your anxiety stems from.
Checklists and Worksheets
Designed to help you get a better grasp on the root of your anxiety, these exercises incorporate real-world strategies and solutions.
Tools and Tips
Helping you set action-oriented goals to address your anxiety, this workbook lays out helpful tips and tools to keep you on track.
"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing. Ms. Cuncic also incorporates a mind/body approach, providing resources for physiological and nutrition-based relaxation strategies. Having practiced as a Clinical Psychologist for years I am excited to be able to recommend this book to my patients."―Tatiana Zdyb Ph.D., M.A., C. Psych, Clinical Psychologist
"After years of working with experts in the field and writing on the topic of anxiety, Arlin Cuncic has collected all her knowledge into this workbook. Within, she outlines powerful CBT tools that will help you not only better understand your anxiety but learn what you can do to overcome it."―Jennifer Shannon, LMFT, Author of Don’t Feed Your Monkey Mind; How to Stop the Cycle of Anxiety, Fear & Worry
“The Anxiety Workbook is not a voluminous, encyclopedic resource on anxiety treatment, and that's a good thing. If you're struggling with anxiety you may be suffering from information overload and not know where to start on the problem. The Anxiety Workbook covers the most important, need-to-know, proven concepts for dealing with anxiety and panic over a concise, seven-week self-help course that anyone can get started on right away.”―Chris MacLeod, MSW, author of the Social Skills Guidebook
“This book offers an engaging, lucid and practical road map for understanding and taking charge of one’s own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey. It is a valuable complement to therapy, but can also serve as a stand-alone beginning to help those grappling with various types of anxiety, and face these symptoms in more adaptive, healthy and compassionate ways.”―Steven Gans, MD, Assistant Professor of Psychiatry, PT, Harvard Medical School
About the Author
ARLIN CUNCIC, MA is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others.
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Top customer reviews
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I am sick of medication being the first thing people think of for an illness. What people tend to forget is anxiety, along with the others I listed and more, are life long illnesses. Medication alone will not help anyone. Arlin gets it! Early in the book you will focus on identifying behaviors or triggers. This information is priceless! I have had to do the same with Bipolar and it has changed my life! Once you are able to identify your triggers, you will be able to cope better in some situations as simply just avoiding it!
I am so very excited to finish this book and will update the review if I deem it necessary. However, I don't see that happening. Thank you Arlin for writing such an amazing tool for those of us who suffer from this illness. Take care and thank you again!
Luckily, this books gives lots of great advice on how to manage anxiety. There are many places to write down thoughts, feelings, and fears. There are strategies on identifying and conquering various types of anxiety, coping with the symptoms of anxiety, preventing relapse, and lots more.
I truly think this is a fantastic book for anyone battling anxiety, from those who feel anxious only sometimes to those with full-blown panic attacks. It's not only a huge help for handling anxiety, but it also helps you feel less alone with you read other people's stories. Sometimes that connection and understanding is all you need!
I received a free copy of this book from the publisher for my review. All opinions are my own!
carry around until they read a book like this one. It is well written and easy to understand.
There is a workbook with it. If you suffer from anxiety try this great book!
Most recent customer reviews
Their layout is all wrong to approach it.Read more