- Paperback: 294 pages
- Publisher: The Guilford Press; 1 edition (September 8, 2011)
- Language: English
- ISBN-10: 160623918X
- ISBN-13: 978-1606239186
- Product Dimensions: 0.8 x 8 x 10.5 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
- Average Customer Review: 4.4 out of 5 stars See all reviews (67 customer reviews)
- Amazon Best Sellers Rank: #862 in Books (See Top 100 in Books)
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution 1st Edition
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"From world-renowned cognitive therapists, this hands-on, practical, step-by-step workbook can help you free yourself from debilitating anxiety and worry. Use this book as a daily guide to understanding and changing your thinking. Drs. Clark and Beck offer a clear and empowering roadmap for building a better life."--Robert L. Leahy, PhD, author of The Worry Cure
"A great gift to anyone suffering from anxiety. This book is accessible, is written with warmth and wisdom, and includes the most up-to-date cognitive behavioral strategies. Enormously valuable, it is sure to inspire courage and hope."--Paul Gilbert, PhD, author of The Compassionate Mind
"A valuable and accessible resource for the millions of people around the world who suffer from anxiety, especially those who have panic attacks, fear social situations, or are tormented by constant worry."--Richard G. Heimberg, PhD, Director, Adult Anxiety Clinic, Temple University
About the Author
David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Mood Repair Toolkit. He is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive Therapy.
Top Customer Reviews
It's not as much of of a light-read as some popular self-help books. It's a workbook in the true sense, with a thorough and systematic chapter-by-chapter approach, including many forms to complete and regular exercises to engage in, perhaps requiring half an hour of work per day for several months. This, in other words, is a serious evidence-based guide to addressing anxiety directly and it will require commitment from the reader.
The book begins with a generic approach to anxiety, which can be used for subclinical problems and many mild-moderate issues. The later chapters focus on three special categories of anxiety: panic attacks, social anxiety and chronic worry. These problems are experienced by many people but the chapters will, of course, be particularly relevant to people who suffer from panic disorder, social phobia, or generalised anxiety disorder (sometimes called the "worry" disorder).Read more ›
Most Recent Customer Reviews
Helping me a lot I love having self help books for myself and my spousePublished 24 days ago by Kristy Boller
A bit wordy, but if you have the time it is very helpful to work through a lot of your anxiety. My therapist recommended it and we are going through one section at a time. Read morePublished 2 months ago by Elise
Can be used easily in counseling sessions if one used behavioral psychology methods and is readable for all levels.Published 3 months ago by Harold King