- Audible Audio Edition
- Listening Length: 10 hours and 23 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Jeena Cho and Karen Gifford
- Audible.com Release Date: October 20, 2016
- Whispersync for Voice: Ready
- Language: English
- ASIN: B01MDO0IQU
- Amazon Best Sellers Rank:
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The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation Audiobook – Unabridged
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As lawyers we are constantly focused on others — clients, opposing counsel, judges, etc. Additionally, lawyers are trained to be critical and always thinking about all the things that can go WRONG in every case. Combined with lack of control over the outcomes of the case, creates a condition ripe for anxiety and stress.
Lawyers are too critical, not only of others, but of ourselves, sometimes with dreadful, heart-breaking consequences. Learning how to slow down and be present through mindfulness and meditation is not just useful in our practices, but may even be life-saving.
Jeena and Karen explains how the practice of mindfulness and meditation has personally benefitted them. This book is full of very relatable examples from their own law practice. The book is encouraging and gently nudges the lawyers to continue with daily practice, to incorporate the concepts of mindfulness into the lawyer's daily life.
This is a workbook, and over a course of an 8-week period, allows you to build a solid mindfulness and meditation practice. It's perfect for the skeptical lawyer!