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Are We Happy Yet?: Eight Keys to Unlocking a Joyful Life Paperback – March 20, 2017
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“Loaded with practical, no-nonsense tips and tools that will help guide you to a happier version of yourself.” --Michele Borba, EDD, Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World
“Self-help in the truest and most positive sense: that of self-mastery.” --Gabor Maté, MD, In the Realm of Hungry Ghosts
“For skeptics and seekers, Lisa challenges us to explore where happiness really lives, especially after hardship.” --Michelle Gielan, Broadcasting Happiness
About the Author
Lisa Cypers Kamen, MA, is an internationally recognized applied positive psychology coach, author, speaker, documentary filmmaker, and the creator as well as host of the popular Harvesting Happiness Talk Radio show. Lisa’s global practice focuses on addiction as well as trauma and life-crisis recovery to help clients balance their minds, bodies, and emotions, create greater overall well-being, and transform Post-Traumatic Stress (PTS) into Post-Traumatic Growth (PTG). She is a frequent radio, television, and print media expert and guest as well as a TEDx speaker.
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And better yet...
The content is shared in a manner that is enjoyable and really lays out the message in each of the eight keys. I'm really glad that I devoted the time to this book. Also, I can definitely see why Lisa Cypers Kamen is a guru at Harvesting Happiness. In addition, her work and commitment to helping others (especially veterans) is truly inspiring.
And the truth is that, as Lisa Cypers tells us, it requires an effort that allows us to progress, it requires a lot of courage to change, grow and be socially responsible for a greater good. In the author's definition of Happiness: ”it's a way of life, a flourishing existence defined by fulfillment, growth and contention. "Happiness is emotional muscle-tone that is soul-centered, heart-focused, authentically, intimately, interdependent and interconnected."
A fluent reading book with excellent information, with a workbook like mix: through questionnaires that allow better awareness and understanding of what is required to transform, as well as practical suggestions; in short a book that thoroughly recommend!
My gratitude to the Publisher and NetGalley for allowing me to review the book