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About Ari Whitten
Ari Whitten is a #1 best-selling author and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.
He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
He also hosts the top-rated and extremely popular Energy Blueprint Podcast, where he interviews world-renowned physicians, scientists and health practitioners to uncover secrets to overcoming fatigue, optimizing health, and increasing energy levels. Ari is a tireless researcher who has obsessively devoted the last two decades of his life to the pursuit of being on the cutting-edge of the science on health.
For the last five years, he’s been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint.
You can learn more about his work at www.TheEnergyBlueprint.com
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Titles By Ari Whitten
Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.
There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.
Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:
· Get better sleep
· Lower your blood pressure
· Help stabilize your blood sugar levels
· Lose excess weight
· Improve memory and concentration
· Increase mental well-being
Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug.
Doctors all over the world would call it a "miracle drug," and millions of people would be told to start taking it.
Here's the crazy part: That "drug" exists.
But it's not a pill. It's red light therapy!
Did you know that light has the power to heal your body and optimize your health?
Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light.
You may have even already heard about the benefits of red light therapy or seen ads for various devices.
But maybe you're skeptical and think it's all just hype or pseudoscience.
Believe it or not, there are now over 3,000 scientific studies proving the powerful health and anti-aging benefits of red and near-infrared light therapy!
So if it's so great, why isn't everyone already using it?
Simple: You used to have to spend $5,000 or more on a laser device, or spend over $100 for each treatment in a medical or anti-aging clinic (where this technology has been used for decades).
So here's the great part...
New breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost.
In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways.
Inside this book, you'll learn how to use red/near-infrared light therapy to:
* Fight skin aging, wrinkles, and cellulite and look 10 years younger
* Lose fat (nearly twice as with diet and exercise alone)
* Rid your body of chronic inflammation
* Fight the oxidative damage that drives aging
* Increase strength, endurance, and muscle mass
* Decrease pain
* Combat hair loss
* Build resilience to stress at the cellular level
* Speed up wound/injury healing
* Combat some autoimmune conditions and improve hormonal health
* Optimize your brain function and mood
* Overcome fatigue and improve energy levels
You'll also get critical information to get the best results, including:
* Specific dosing guidelines for every type of treatment (and how to avoid the big mistakes most people make)
* The 5 "bioactive" types of light that affect human cell function and human health
* Which health issues respond best to red/near-infrared light therapy
* The best light devices to get (and why most devices on the market are a waste of money)
* Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging and everything in between
Optimal light exposure habits are as essential to good health as good nutrition habits.
Escape the Dieting Trap and Transform Your Life
Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of you in the long term, simply because this goes against your body’s natural wisdom. So it’s time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.
Eat What You Crave and Get Leaner By the Day
Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size. Be inspired by the included meal plans, and stay on track with the printable daily habit checklists.
Eliminate the Hidden Triggers That Are Keeping You Fat
Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can’t lose weight, even if you’ve struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.
Uncover the Secrets of the Fat Loss Industry
Discover the real causes of the obesity epidemic that the fat loss industry never told you…because they aren’t even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it’s not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it’s all covered in this comprehensive plan that will have you working with your biology rather than against it.
There’s no excuse--Ari makes this plan accessible to everyone, whether you’re eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company. Download this book today and break free from the diet trap FOREVER.
For more information and to take the FREE fat loss test, please visit: