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Arms of Steel: Tone and Tighten

3.3 out of 5 stars 46 customer reviews

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(Aug 11, 2009)
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$8.08 & FREE Shipping on orders over $49. Details In Stock. Sold by Ultimate_Discounts and Fulfilled by Amazon. Gift-wrap available.

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Editorial Reviews

Arms of Steel: Tone And Tighten (DVD)

ARMS OF STEEL is what you'll get with the world famous "Of Steel" series! You'll be ready to go sleeveless after completing workouts designed to tone and tighten your arms. The distinct "Arms of Steel" shaping methods are so intense your workouts can be shorter and much more effective. Variations are shown to allow you to work at a moderate, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Each routine offers a total upper body workout and can be done alone to save time or grouped together for faster results and increased calorie burn. Leisa Hart starred in 16 "Buns of Steel" videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.

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Special Features

None.

Product Details

  • Actors: Leisa Hart
  • Producers: Leisa Hart, Jim Neumann
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Warner Home Video
  • DVD Release Date: August 11, 2009
  • Run Time: 45 minutes
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (46 customer reviews)
  • ASIN: B0024O9LMS
  • Amazon Best Sellers Rank: #23,682 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD
"This DVD is recommended for beginners because there are not may reps or sets, slower paced, lightweights are used throughout and there are many options and modifications. I'll say this much, the set is really nice and Leisa is backed up by two well-coiffed smiling ladies. Leisa offers a lot of equipment one can use, such as...pillows! for chest work, if you don't have a step nor a bench. But, you need a chair because there are routines where she works from sitting on a no-arm chair. Yoga is an option on the menu, 10 minutes of a couple of rounds of the sun salutation using the band during warrior positions. It's a less serious and easy-going yoga segment. Again, this DVD is definitely for beginners or for people who want a less intense workout for your arms."
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Exercises change quickly so do it a few times to get the hang of it. I'm 50 and had the flab upper arms. This tightened whole arm wonderfully. Did everyday for 6 months.
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I didn't really care for this video. I felt like we were jerking around too much. The movements were not very fluid and there weren't enough repetitions to feel comfortable. She also changes positions rapidly (we're on the chair, we're off the chair, now the floor, now a bench, and back to the chair again). Most of my workout was repeatedly rearranging the living room! Also, the assistants in the background were a little too perky and fakey for me. I'm going to stick with Pilates.
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The workouts are broken down into segments, and for every 10 minute workout there is what feels like 4 minutes of stretching, felt like a huge waste of time...you can do better!
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This video is fantastic. The instructor is easy to listen to and follow. The exercises are easy to do also. I like how it combines some arm exercises with squat like forms that make you use your legs or abs too-to increase muscle use.
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This is my first Leisa Hart DVD, and I love it! At first I thought because the exercises were very easy I would not see any results. Well, I was wrong, I have people asking me all the time if I am a trainer.
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Great workout for all levels! I enjoyed using this program. I reccommend it to the beginner and I am already showing results.
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Format: DVD
Disappointed. The title of this DVD is misleading. Should be arms of tin foil rather than steel. Light toning in comparison to another DVD I purchased recently by Jari Love "Revved to the Max" which really works the arms. May be useful for rest days or for those who are very very new to weights workouts. Light toning but if you want muscle development (for strength building) this is not the DVD for it.
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