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Aromatherapy for Beginners: The Complete Guide to Getting Started with Essential Oils Paperback – February 13, 2018
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Frequently bought together
From the Publisher
A Step-by-Step Beginners Guide
Providing guidance for starting and maintaining your collection.
Cures for Everyday Ailments
Featuring over 150 recipes for treating common ailments like allergies, bronchitis, and more!
Teaching you need-to-know information about the most important essential oils.
Sample Remedy for Sinus Irritation: Rosemary-Lemon Sinus Steam
Aromatic, Safe for Children Ages 6+, Makes 1 Treatment
Rosemary and lemon essential oils reduce sinus inflammation and kill bacteria, making it easier for your body to fight infection, while helping you feel more comfortable. If you like, use the blend in an essential oil inhaler, aromatherapy jewelry, or a diffuser.
1. In a large, shallow bowl, combine lemon and rosemary essential oils with the hot water.
2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl.
3. Breathe slowly and deeply over the bowl until the water cools. Repeat as needed.
This strong steam treatment isn’t suitable for children under 6 years, but you can treat them to a similar aromatherapy experience by placing the essential oils in a warm bath and allowing them to soak for at least 10 minutes.
- 4 drops lemon essential oil
- 4 drops rosemary essential oil
- 2 cups steaming hot water (not boiling)
"With helpful charts, beautiful photography, and 150 tried-and-true recipes, Aromatherapy for Beginners will inspire you to incorporate aromatherapy into your daily life. I especially appreciate the safety guidelines, advice for buying essential oils, and the substitution and conversion charts. Veterans and beginners alike will benefit from Anne Kennedy's holistic approach to natural aromatherapy."—Kelly Cable, author of The Natural Soapmaking Book for Beginners and creator of SimpleLifeMom.com
About the Author
ANNE KENNEDY is a writer who specializes in natural health and herbal medicine. She is the author of 5 books on natural healing, including Aromatherapy for Natural Living and Essential Oils for Beginners. Anne practices aromatherapy and herbal remedies at her home in West Virginia.
- Publisher : Althea Press (February 13, 2018)
- Language : English
- Paperback : 276 pages
- ISBN-10 : 1939754607
- ISBN-13 : 978-1939754608
- Item Weight : 1 pounds
- Dimensions : 5.9 x 0.7 x 8.2 inches
- Best Sellers Rank: #75,164 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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Update ... one thing I really like about this book are the recipes. Kennedy gives a list of favorite oils and then proceeds to give recipes that use those oils. I have purchased other books that rarely refer back to their favorite oils ... every recipe seems to include at least one that I do not yet own. It was getting so frustrating that I almost decided to just give up. Glad I looked at my "Aromatherapy for Beginners" book again before throwing in the towel!
The middle of the book is chalked full of information about oils which is great for reference and for making your own recipes and blends. But the book also features a lot of great tried and true recipes that I'll be using :)
I'm keeping this book saved to give as a gift in the future.