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Art of Attention: A Yoga Practice Workbook for Movement as Meditation by [Brower, Elena, Jago, Erica]

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Elena Brower

Art of Attention: A Yoga Practice Workbook for Movement as Meditation Kindle Edition

by Elena Brower (Author), Erica Jago (Author)

16 customer reviews

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Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration

For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

Length: 186 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled

Due to its large file size, this book may take longer to download

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Product details

File Size: 51735 KB
Print Length: 186 pages
Publisher: Sounds True; Workbook edition (February 1, 2016)
Publication Date: February 1, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01B6ES406
Text-to-Speech: Enabled

X-Ray:

Not Enabled

Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #846,057 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #966 in Yoga (Kindle Store)
- #2301 in New Age Meditation
- #3142 in Yoga (Books)

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16 customer reviews

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This yoga workbook is amazing. The drawings of the yoga practices are very ...

July 8, 2016

Format: PaperbackVerified Purchase

This yoga workbook is amazing. The drawings of the yoga practices are very detailed and easy to read, her descriptions of each pose and the intention for each are wonderful, and the themes of the various practices are powerful. I am a yoga teacher and in training to be a yoga therapist, and I am also a mental health counselor, and this book is very healing.

12 people found this helpful

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Amazon Customer

I love the contents of the book itself

December 21, 2017

Format: PaperbackVerified Purchase

I love the contents of the book itself, however not long after I received it, it started following apart (a few pages at a time starting in the front of the book). Now each time I use it more pages come loose. I would love to get a replacement at no cost, as I truly love the book!

3 people found this helpful

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Desiree Robinson

A nice book but not as useful as I'd hoped.

November 16, 2016

Format: PaperbackVerified Purchase

It's okay. I find it to be distracting at times and the postures to be stick figures of common sequences. I was hoping to learn more about me and I feel engulfed in the authors experience.

11 people found this helpful

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Betsy S.

Amazing

April 3, 2018

Format: PaperbackVerified Purchase

This workbook is incredible! So much more than I expected it to be. A definite must have for anyone wanting to deepen their practice or to understand movement and breath.

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kelly

Five Stars

July 24, 2017

Format: PaperbackVerified Purchase

Beautiful

2 people found this helpful

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Anders

Four Stars

January 8, 2017

Format: PaperbackVerified Purchase

beautiful book

2 people found this helpful

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Michelle Rhodes

LOVE THIS WORKBOOK!

November 23, 2018

Format: PaperbackVerified Purchase

Love everything Elena does. A fantastic workbook. Much larger and detailed than expected.

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Yah-Unity R. Israel

Love

January 9, 2017

Format: PaperbackVerified Purchase

Love excellent step by step healing

2 people found this helpful

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