- Hardcover: 136 pages
- Publisher: Hay House; 1St Edition edition (January 1, 2009)
- Language: English
- ISBN-10: 140191828X
- ISBN-13: 978-1401918286
- Product Dimensions: 8.5 x 0.8 x 8.5 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 218 customer reviews
- Amazon Best Sellers Rank: #133,302 in Books (See Top 100 in Books)
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The Art of Extreme Self-Care: Transform Your Life One Month at a Time Hardcover – January 1, 2009
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Each chapter is about making one significant change in your life, which the author recommends you do over a period of 30 days. (There are 12 chapters total, so theoretically you could go through the whole book in a year.) For example, you will decide on your "absolute yeses" and "absolute nos," you will practice eliminating clutter, you will do self esteem exercises, etc. I only bought the book three weeks ago, but have been making some of the changes on my own timetable. For example, a list of absolute yeses and nos has been very helpful in stress management!
I feel like some of her suggestions are unrealistic for some people. However, I do recommend this book to anyone who has a stressful job (or stressful life in general), because I think there is something in it for everyone.