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The Art of Extreme Self-Care: Transform Your Life One Month at a Time Paperback – May 1, 2012
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About the Author
- ASIN : 1401918298
- Publisher : Hay House Inc.; Reprint edition (May 1, 2012)
- Language : English
- Paperback : 113 pages
- ISBN-10 : 9781401918293
- ISBN-13 : 978-1401918293
- Item Weight : 12 ounces
- Dimensions : 8.31 x 0.31 x 8.31 inches
- Best Sellers Rank: #789,737 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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Each chapter is about making one significant change in your life, which the author recommends you do over a period of 30 days. (There are 12 chapters total, so theoretically you could go through the whole book in a year.) For example, you will decide on your "absolute yeses" and "absolute nos," you will practice eliminating clutter, you will do self esteem exercises, etc. I only bought the book three weeks ago, but have been making some of the changes on my own timetable. For example, a list of absolute yeses and nos has been very helpful in stress management!
I feel like some of her suggestions are unrealistic for some people. However, I do recommend this book to anyone who has a stressful job (or stressful life in general), because I think there is something in it for everyone.
All of my life, I have taken care of others. And although I like caring for others, I began to feel that I was lost in that process. This book has been pivotal in helping me get through the grief process and depression following my daughter's death. I now am learning to take care of me first. That if I do, then I have so much more to give back to the world. It's totally a win-win proposition. Taking care of me does mean that I say "No" to some things, AND it means that I get to say "YES" to much more.
I am currently doing a workshop at my church that is based on this book. I am taking Cheryl's online course as well. I am so very grateful to Cheryl for writing this book, doing the online course, being out there changing the world.
Pam Hauser, RN, LMBT
Top reviews from other countries
I recommend this book to all my clients.
There was nothing revolutionary in the book for me, but it was a great reminder of different aspects of caring for oneself. It's easy to digest and has lots of useful resources at the end of each chapter. Well worth the price I paid.