- Paperback: 113 pages
- Publisher: Hay House Inc.; Reprint edition (May 1, 2012)
- Language: English
- ISBN-10: 9781401918293
- ISBN-13: 978-1401918293
- ASIN: 1401918298
- Product Dimensions: 8.3 x 0.3 x 8.3 inches
- Shipping Weight: 8 ounces (View shipping rates and policies)
- Average Customer Review: 220 customer reviews
- Amazon Best Sellers Rank: #75,294 in Books (See Top 100 in Books)
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The Art of Extreme Self-Care: Transform Your Life One Month at a Time Paperback – May 1, 2012
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About the Author
Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America. She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.
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Each chapter is about making one significant change in your life, which the author recommends you do over a period of 30 days. (There are 12 chapters total, so theoretically you could go through the whole book in a year.) For example, you will decide on your "absolute yeses" and "absolute nos," you will practice eliminating clutter, you will do self esteem exercises, etc. I only bought the book three weeks ago, but have been making some of the changes on my own timetable. For example, a list of absolute yeses and nos has been very helpful in stress management!
I feel like some of her suggestions are unrealistic for some people. However, I do recommend this book to anyone who has a stressful job (or stressful life in general), because I think there is something in it for everyone.