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The Art of Living: Vipassana Meditation Paperback – Unabridged, August 4, 2009
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From the Publisher
Unlocks the Vipassana technique-"the development of insight'"--that embodies the essence of the teaching of the Buddha, revealing an extraordinarily simple and effective path to self-awareness.
From the Back Cover
Vipassana-bhavana, 'the development of insight, ' embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.