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The Art and Science of Low Carbohydrate Performance Paperback – April 1, 2012

4.6 out of 5 stars 790 ratings

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Editorial Reviews

About the Author

Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut. Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University.

Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

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4.6 out of 5 stars
4.6 out of 5
790 customer ratings
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Reviewed in the United States on July 10, 2018
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glendower
5.0 out of 5 stars Everything you need to know start low carb
Reviewed in the United Kingdom on February 26, 2017
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Tommy Le - LCN
5.0 out of 5 stars Look no further than the pioneers of Ketogenic Living
Reviewed in the United Kingdom on October 18, 2017
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Rob
5.0 out of 5 stars Easily digestable advice
Reviewed in the United Kingdom on January 9, 2016
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Emma Kay
5.0 out of 5 stars A real eye-opener! The Road to the Stratosphere of Good Health
Reviewed in the United Kingdom on January 26, 2014
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Sillymuppett
5.0 out of 5 stars Great read! Quite technical in its explanations but very ...
Reviewed in the United Kingdom on April 26, 2017
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Richard
4.0 out of 5 stars Science to underlie a diet shift
Reviewed in the United Kingdom on May 26, 2014
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Amazon Customer
5.0 out of 5 stars Excllent work by Dr Jeff Volek and Dr Stephen Phinney
Reviewed in the United Kingdom on January 27, 2018
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Irina M
5.0 out of 5 stars Must read if you want to understand some mechanisms of keto diet
Reviewed in the United Kingdom on April 12, 2017
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Van Dieu
5.0 out of 5 stars The science behind obtaining a metabolic advantage
Reviewed in the United Kingdom on May 1, 2014
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Dr J Forbes
5.0 out of 5 stars Read if you've been bombarded by confsing messages about food as fuel
Reviewed in the United Kingdom on July 26, 2013
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Vumad
4.0 out of 5 stars A valuable source of information
Reviewed in the United Kingdom on January 27, 2017
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Cowie182
5.0 out of 5 stars Awesome
Reviewed in the United Kingdom on December 14, 2019
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Davina Catherwood
5.0 out of 5 stars Explains it perfectly
Reviewed in the United Kingdom on January 1, 2020
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Marc Evans
5.0 out of 5 stars This book started it all for me. To say ...
Reviewed in the United Kingdom on September 6, 2016
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R. SINCLAIR
4.0 out of 5 stars definitely for those studying the subject but has helped me begin the fasted path and will be a good starting point
Reviewed in the United Kingdom on January 14, 2018
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