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Art of Stress-free Living: Eastern and Western Approach
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Top Customer Reviews
The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, Notes, and Information 'About the Author'.
"Art of Stress-free Living" presents a totally fresh approach to "stress-free living" in which Dr. Dhillon uses his knowledge of science from the West, and yoga, breathing and spirituality from the East (as done in his other dozen books). His unique qualifications include advanced degree in life sciences and molecular biology from Yale University in the West, and his earlier education and experience with yoga, breathing and spirituality from the East.Read more ›
This guide convinced me that for healthy heart stress management is even more important than weight control and lowering cholesterol. You can't go wrong with trying ancient wisdom backed up by solid science. Another thing, this author always gives the reference about the source whether it is another book or scientific journal. This gives credibility, if anyone cares to check it. That's what have attracted me to this author and his books..