- File Size: 957 KB
- Print Length: 74 pages
- Publication Date: September 1, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00951DMYQ
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #114,337 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Arthritis Relief Smoothies --- Quick and Easy Delicious Smoothies for Arthritis Relief (Arthritis Diet) (Arthritis Relief Series Book 3) Kindle Edition
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Then I was able to go to a gym YMCA near my home whee they have a gentle and yoga class. Taking this class has relaxed my mind and my body as well. So yes, there are ways to help with pain.
Recommend this book!
I found that my arthritis is better if I eat at least 1 hard boiled egg per day. It also improved more when I ditched my whey protein powder for soy protein.
So, in these smoothies I would substitute a hard boiled egg for a banana, and add a tablespoon of tasteless soy protein and half tablespoon of chia seeds to help make up the missing banana bulk. I can still only drink one half of most the heavy fruit smoothies though, in a single meal due to the carbs. I'm sort of stuck with green smoothies only.
Good nutritional information though! I have been using ginger, turmeric. cinnamon and unalkalinized cocoa powder daily, when I forget those, my knees remind me.
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